Feeling good 100 ways to feel better every day phần 2 ppsx

... away from home.• Schedule a time to relax every day to unwind andrelieve stress. You might meditate, get a massage,watch a movie, or read a good book. 22 26 Know the food Pyramid facts.The ... their doctor feel better about their health.• Don’t wait until you are sick to find a doctor. Adoctor who is familiar with you and your medicalhistory is more likely to be able to help you ... meal. Talk to your doctor about vitamins andcalcium supplements. 20 Create a community.Create a community—a network of relationships—and you’ll feel better throughout your life. Get to know the...

Feeling good 100 ways to feel better every day phần 8 ppsx

... your child find a mentor, too.Being a mentor also brings rich rewards. To learnmore about how to become a mentor, go to www.mentoring.org.According to the National Mentoring Partnership, childrenand ... and to prevent gumdisease. Teach your child to floss regularly, too.• Brush your child’s teeth twice a day until your childhas the skills to handle the toothbrush alone. • Get a new toothbrush ... is—underwhat conditions you feel most comfortable andsatisfied—you feel better. You feel greater peace ofmind at work and at home.• Get in touch with what you are thinking and feeling. • Set goals...

Feeling good 100 ways to feel better every day phần 10 potx

... 57portion size, 27 posture, 53professional help, 52, 62 relationships, 24 , 52, 58, 59,60, 95, 96, 100 ...

Feeling good 100 ways to feel better every day phần 9 pptx

... time to take a bath and reada good magazine.”As you get going on your feeling good plan, try newtips, change old habits, and before you know it, you’llbe feeling better! ... breaths, you should feel the calming effect through your whole body. 94Get started on your feeling good plan.Now you’re ready to put the tips and ideas you’ve readin this booklet to use. Write ... simple exercise to do every day for a few minutes:Stand or sit in a comfortable position, with good posture so that your stomach is not compressed. Putone hand over your belly button. Now breathe...

Feeling good 100 ways to feel better every day phần 7 pps

... 73Recognize and deal with angry feelings.It’s normal to feel angry from time to time. But whenwe don’t channel those feelings productively, they canspill over into other aspects of our life.• ... think about life and your day. It’s atime to clear your head and be quiet with yourself. • Try to spend some time alone every day. Quiet timealone allows you to tune in to the present moment.• ... child feel good. The American Heart Association recommends thatchildren and teenagers get at least 60 minutes ofmoderate to vigorous physical activity every day. Help your child feel good by...

Feeling good 100 ways to feel better every day phần 6 pdf

... Dependence at 800- 622 -22 55. Or contacta local chapter of Narcotics Anonymous or AlcoholicsAnonymous. 62 Spend time with people younger than you. To feel good throughout your life, you need to keepon ... forgiveness is also linked to less back pain and depression. The ability to let goof anger and resentment is one of the best predictorsof good health well into old age. • Decide to forgive someone. ... Have meals together as a family.Having meals together is good for families. AUniversity of Michigan study found that mealtime at home was the single strongest predictor of better achievement...

Feeling good 100 ways to feel better every day phần 5 docx

... pain is to acknowledge your pain, take it seriously, and find adoctor who takes your pain seriously, too. If yourdoctor is unable or unwilling to treat your pain, talk to another doctor.56Get ... Butwhen you plan things to look forward to, even theanticipation feels good. 57Touch someone you love.Physical touch does so many wonderful things. Itrelaxes, calms, promotes better sleep, and ... your doctor, atherapist, or your EAP or employee resource program.• Seek spiritual guidance through your faithcommunity. 52 Plan something to look forward to. Plan things to look forward to and...

Feeling good 100 ways to feel better every day phần 4 doc

... number 22 0. Forexample, the Maximum Heart Rate for a 42- year-old is178 (22 0 minus 42) . The typical 42- year-old with nohealth concerns would want to exercise at a heart rate ofabout 140-160. Check ... andcalm the mind is to breathe deeply. • If signs of stress don’t go away, talk with your doctoror contact your EAP. 42 Stay fit after menopause. Take these steps to feel better during and ... learn to love food that’s good for youand to make healthy food choices. Encourage yourchild to help plan lunches, and ask her what shewants to eat. Offer a variety of healthy foods to choose...

Feeling good 100 ways to feel better every day phần 3 pptx

... support group inyour community.• Talk about how you are feeling with the people youlove. Give yourself permission to feel what you’re feeling. Let others offer comfort and be there for you. ... to 4 Pyramidservings. Again, that’s nearly half your grains for the day. Skip the French fries, or order the smallest size. 27 Be good to your feet.More than 43.1 million Americans—one in every ... wear a shoe with a heel higherthan 2 1/4 inches.• There should be a 1 /2- inch space from the end ofyour longest toe to the end of the shoe. If the shoes feel too tight, don’t buy them. Because...

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