Nutrition 101 Nutrition 101 Nutrition 101 • • • ENTRY EC 3.2.1.28 NAME α,α -trehalase, trehalase CLASS Hydrolases Glycosidases Glycosidases (enzymes hydrolysing Oand S-glycosyl compounds) • SYSNAME a,a-trehalose glucohydrolase • REACTION H2O + α,α -trehalose = Dglucose Nutrition 101 Nutrition 101 Nutrition 101 Nutrition 101 Nutrition 101 Nutrition 101 But there is way more to it! Nutrition 101 The TheWheel Wheel of of Life Life f s b r a a m i i t n v m m c i n JESUS (Prayer & Fasting) s i p Nutrition 101 s r c o t s r e s A F E t s e a l a n i e The TheWheel Wheel of of Life Life f s b r a e m m s i n JESUS (Prayer & Fasting) s i p x a m i i t n v c Nutrition 101 s r c t i t s A F e e s r E o s e a l a n i c r Healthy Foods Nutrition 101 Tomatoes (especially cooked tomatoes such as tomato sauce) contain a potent phytonutrient called lycopene that decreases the risk of developing both colon cancer and prostrate cancer Garlic has antibiotic, antiviral and antifungal properties It aids in lowering blood pressure and helps to prevent heart disease and even cancerespecially stomach cancer Avoid dairy products such as milk and ice cream Small quantities of skim milk cheeses and skim milk yogurt have been shown beneficial to overall health Extraordinary Value Of Antioxidants Free radicals cause damage to your cells Each cell in your body usually receives between 1,000 and 10,000 free radical hits per day Excessive free radical damage can eventually lead to cancer Some of the best-known free-radical fighters are antioxidants Anti-oxidants-in the form of vitamins, minerals, enzymes, and plant nutrients-help to neutralize free radicals It is vitally important for us to take a comprehensive vitamin, mineral, and anti-oxidant supplement, along with eating plenty of fruits and vegetables each day The anti-oxidant activity of green tea is 200 times more potent than vitamin E and 500 times more potent that vitamin C Drinking one to three cups of green tea per day is highly recommend If you dislike the taste of green tea, you may purchase green tea extract capsules at a health food store Water & The Detoxification Process Ideally, consuming two to three quarts (64-96 ounces) of water per day is recommended to help flush the body of toxins that are taken in through our food, drink, and air A good formula for determining the approximate number of ounces of water you should drink daily is to divide your body weight in pounds by two For example, a 150-pound man would need 75 ounces of water per day since 150 divided by two is 75 By drinking the recommended amount of two to three quarts of water per day, along with a fiber supplement and a highchlorophyll drink, you can detoxify your body Another excellent method of detoxification is perspiration One of the best ways to perspire is to exercise regularly through such means as aerobics, brisk walking, or outside yard work And if you have access to an infrared sauna, it is an additional avenue to initiate perspiration General Guidelines 10 11 12 Nutrition 101 Fast and pray often Plan “Feast Meals” as a reward Drink pure water Cut down on bad fats and oils Cut down on meat of all kinds Cut down on all dairy products – especially milk Eat lots of raw, organic fruits and vegetables Build cooked meals around starches Cut back on refined sugars – especially “soft” drinks Choose living snacks Exercise everyday Get some sun regularly, but carefully General Guidelines Nutrition 101 Everyday: • Trace minerals • Major minerals • Calcium • EFAs (fish, flax, wheat germ, etc…) • Good multivitamin • Vitamin C • Bilberry extract • Blueberries, strawberries, or another very colored berry • Almonds and/or walnuts • Pure distilled water • Carrots, broccoli, and spinach • Garlic and olive oil General Guidelines Nutrition 101 Avoid whenever possible: • Anything artificial – Colorings, sweeteners, preservatives… • Anything refined – Wheat, rice, pasta, sugar, etc… • Anything in a can or factory packaging! Misc: • The more color the merrier! • If it’s dead, what benefit is it to you? – – – – Bioregenerative (sprouts) Bioactive (fruits, vegetables, nuts, legumes, etc…) Bioneutral (starches, proteins, carbohydrates, etc…) Biodegenerative (anything in a can or that has been refined, sweetened, colored or preserved…) Nutrition 101 Nutrition 101 Nutrition 101 Nutrition 101 Nutrition 101 What You Body Needs On the average, our bodies need at least seven to eight hours of sleep each night This enables them to resist disease, maintain strength and endurance, increase vitality, improve our mood, and slow down the aging process You can live about five to seven days without water, about five to seven weeks without food, but only about five minutes without oxygen Therefore, oxygenate your body throughout the day by taking one-minute deep breathing breaks In this exercise you breathe in deeply through your nose, then blow the air out through your mouth Many Americans are in the process of developing cancer due to stressful lifestyles, lack of exercise, and an excessive intake of sugar, processed foods, hydrogenated fats, and polyunsaturated fats Therefore, healthy dietary, nutritional, and lifestyle habits will help fight against a majority of cancers