• Guitar is an instrument appearing in Egypt and Babylon from 1000 years BC • It has types: Classic guitar and electric guitar Classic guitar Electric guitar • Playing the guitar requires finesse, precision and passion from players • It’s one of the way of entertaining and showing yourself How to play the guitar • To play the guitar, you have to practice in basic finger shape • You have to concentrate within 30 minutes to remember the chords • You should split time file regular guitar, everyday for 30 minutes or longer At their age, they often go jogging, Tai chi, cycling, … • When did it start? • Where did it come from? • Who was the founder of it? What you know about yoga? • Yoga is a mixture between meditation and physical exercise • It began in India and was founded by Swami Sivanada • The man doing yoga called Yogin and Yogini with the women Swami Sivanada (1887-1963) • Doing yoga will help the elderly improve their heath • It helps the elderly preventing diseases of the digestive system, cardiovascular diseases and protecting them against osteoporosis cardiovascular diseases Osteoporosis diseases Before starting doing yoga Yoga mat Yoga ball The most important thing when you choose yoga clothes is comfortable Yoga clothes basic rules Every day Keeping an optimistic attitude and always focus on exercise “Where there is tension there is no yoga” main points training properly proper breathing proper relaxation nutrition, suficient eating [...]...• If your hands hurt, you need stop and get rest • Avoiding playing the guitar with wet hands • Properly seated posture • After play, do not let the guitar at the ground • You should clean guitar string and guitar everytime you play • Swimming is an activity that can be both useful and entertaining • It began about 7000 years ago Health cardiovascular injuries muscle injuries Health... excellent way of getting rid of stress • Swimming regularly will make you more agile At their age, they often go jogging, do Tai chi, cycling, … • When did it start? • Where did it come from? • Who was the founder of it? What do you know about yoga? • Yoga is a mixture between meditation and physical exercise • It began in India and was founded by Swami Sivanada • The man doing yoga called Yogin and Yogini... diseases of the digestive system, cardiovascular diseases and protecting them against osteoporosis cardiovascular diseases Osteoporosis diseases Before starting doing yoga Yoga mat Yoga ball The most important thing when you choose yoga clothes is comfortable Yoga clothes 7 basic rules Every day Keeping an optimistic attitude and always focus on exercise “Where there is tension there is no yoga” 5 main