positive effects of caffeine

1.POSITIVE EFFECTS OF CAFFEINECAFFEINE HELPS YOU CLEAR YOUR HEAD AND ENHANCE YOUR MEMORY IN SHORT TERMEResearch shows that caffeine can increase mental alertness at work or while studying and can improve our mood, reaction time and memory. Caffeine will not give you “superhuman” abilities, but instead may help you reach your peak mental alertness and can make you smarterCaffeine is so great that Bees also love caffeineRecent studies have shown that the caffeine found in the nectar of some flowers can help enhance the long term memory of beesCAFFEINE IMPROVE ATHLETIC PERFORMANCEA lot of athletes use pre workout supplements and caffeinated beverages to improve performance. Caffeine may improve performance for endurance athletes (like marathoners and cyclists) and speed endurance athletes (like soccer and hockey players). Caffeine can delay fatigue and improve mental sharpness, keeping you focused and training longer.Do you know ?Ted King, a member of the Cannondale Pro Cycling team, estimates that 90% of the riders on the Tour de France drink Coke at some point during the race. (French cyclist Pierre Rolland drank a soda while riding in the 2013 Tour de France + ảnh). Drinking a Coke has become a tradition among riders, he says.Endurance athletes improved performance by an average of 3.3 percent (some reported up to 17 percent increases).Strength and power sports performance improved up to 20 percent.Sprinters improved performance on average by 6.5 percent.Weightlifters improved performance on average by 9.5 percent.Rate of perceived exertion (fatigue) is decreased by 6 percent on average.=>> Caffeine may increase your training focus, thereby helping you improve performance.Caffeine can help you burn fat weight lossAppetite suppression: Caffeine may reduce your desire to eat for a brief time.(Although coffee may help you to burn fat more efficiently, don’t expect to make any progress sitting on your butt all day. It’s only by combining coffee and exercise that you will be able to appreciate the effects. For enhanced effects, the best time to drinking coffee is 2030 minutes before you start to exercise)Calorie burning. Caffeine may stimulate thermogenesis , a phenomenon that helps you burn more calories one way your body generates heat and energy from digesting foodCaffeine may lower your risk of Alzheimer’s and Parkinson’sNot only can coffee make you smarter in the short term, helps you burn fat, it may also protect your brain in old age. As we know, Alzheimer and Parkinson are the most common diseases in the world. Coffee may lower the risk of these diseases by 3260%