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Free Vert shock training free pdf Program (BETTER) Website: http:bit.ly1EjfqC0 We call it Vert Shock because it’s literally going to ‘shock’ your body into becoming a jumping machine The system is based on bodyweight and plyometric exercises that are scientifically proven to train one’s muscles and nervous system into jumping higher. But that alone is just not enough. So I decided to add constant support from me as well as the other members in the form of weekly emails so you always have a helping hand and someone to ask for advice.