... learn to love food that’s good for youand to make healthy food choices. Encourage yourchild to help plan lunches, and ask her what shewants to eat. Offer a variety of healthy foods to choose ... milk• an ounce of plain roasted peanuts 46 Work to avoid middle-age spread.The best way to avoid middle-age spread is to getaerobic exercise. Find a way to walk, run, swim, garden,hike, bicycle, ... time for relaxation every day, even if it’s just to take a short walk, practice deep breathing, playwith your cat, or visit with a friend. • Breathe! One of the fastest ways to relax the body...