Welcome to our class - Work in groups - Watch a video and try to remember all the kinds of exercise in the video - One person from each group then goes to the board and write the names of the physical activities Do you exercise every day? What is you favourite activity? What you before and after you exercise? Do you think that we need to take some precautions when doing exercise? Unit 10: HEALTHY LIFESTYLE AND LONGEVITY Lesson 5: Listening Exercise Precautions Vocabulary  precaution(n)  stretch (v)  muscle (n)  joint (n)  fluid (n)  stroke (n) Task What you think are the precautions for these activities fitness walking yoga aerobic exercises swimming Task Look at the picture Listen to John Keith, a fitness instructor, talking about four types of physical activity Number the picture as you listen a c b d Task Listen again Which safety rules are mentioned for each type of physical activity? Tick the correct boxes aerobic swimming yoga fitness exercise You should consider the weather conditions Drink plenty of water A warm-up before the activity is necessary walking       You should check if the water is too cold  Stretching and relaxing you muscles will help prevent joint damage  You need comfortable shoes  Looking at your feet will slow you down and cause back pain  Task Work in groups Each group chooses a different activity from Discuss the following: a Health benefits b Safety tips mentioned in the talk Do you agree or disagree with them? c Add any additional precautions people may need to take Examples: - Don’t it after eating a full meal -Y ou need the instructions from a qualified coach - Never it alone - Don’t it if you are feeling unwell your att ention! ... Do you think that we need to take some precautions when doing exercise? Unit 10: HEALTHY LIFESTYLE AND LONGEVITY Lesson 5: Listening Exercise Precautions Vocabulary  precaution(n)  stretch (v)