17 March 2019 Pure and simple Delicious recipes from Hollywood star Gwyneth Paltrow Words of wisdom Fern Britton on her next chapter Go west Saddle S ddl up iin this hi season’s ’ freshest looks Win! Win! Win! £1,000 with our prize crossword Contents 10 17 March 2019 Fashion 40 Get this! This week’s must-haves Focus Go glam in snakeskin prints 10 The wild west Western-inspired fashion 34 In the closet With ’Allo ’Allo! star Vicki Michelle STYLING: RIVKIE BAUM / PHOTOGRAPHS: ROBERTO AGUILAR / STYLIST’S ASSISTANT: ABBY MCHALE / MODEL: LAYLA YOUNG AT PROFILE / HAIR AND MAKE-UP: JENNY MORRELL USING PÜR COSMETICS AND UNITE HAIR Lifestyle 33 Sunshine state Get a taste of paradise in Florida’s Panama City Beach 40 Victoria’s best Victoria Gray finds beautiful vases for spring blooms 42 Interiors Give your kids a room to grow 46 Food A star menu from Gwyneth Paltrow 51 Wine Jamie Goode savours sauvignon blancs from the Loire 52 Gardens Alan Titchmarsh on how to spot signs of recovery among winter-damaged plants 46 The things they say 22 Life as I know it With journalist and newscaster Jon Snow 24 Fern Britton The presenter is reinventing herself in more ways than one 28 Gok Wan The style guru heads North to say yes to the dress in a new spin-off 30 A pat on the back Discover the power of praise 58 My favourite photo Singer Will Young shares a snapshot Editor Margaret Hussey Art Director Greg Anderson Supplements Picture Editor Karen Vowles Picture Editor Sarah White Production Editor Jan Brierley Features Editor Nicole Carmichael Lifestyle Director Victoria Gray Commissioning Editor and Beauty Editor Laura Mulley Fashion Editor Antonia Kraskowski Deputy Fashion Editor Rivkie Baum Literary Editor Charlotte Heathcote Feature Writer Kirsten Jones Group Senior Fashion Assistant Abby McHale Group Fashion Assistant Katy Gale Chief Sub Editor Jennifer Wignall Sub Editors Bridget Rowan, Karen Regn, Junior Picture Researcher Maya Bedford S MAGAZINE ★ 17 MARCH 2019 First look The hottest tickets in town 18-21 Beauty Get some beauty sleep with the perfect skincare, plus the latest must-haves 36 Health How one woman is embracing tinnitus 38 Agony aunt By Jane O’Gorman 54 Star memoirs Autobiographies by Sara Cox and Francis Rossi 57 Fiction A short story by novelist CJ Cooke 59-74 Switch on The week on TV and radio 75 Mindy Hammond St Patrick’s Day and Cheltenham Festival set our columnist’s heart racing 77 Stars Russell Grant predicts your week 78 The £1,000 crossword Pit your wits against our prize puzzle “If you accept your limitations you go beyond them” Brendan Behan (1923-1964) People S Magazine is published by Express Newspapers, Second Floor, Northern & Shell Building, 10 Lower Thames Street, London EC3R 6EN © Express Newspapers 2019 Regulars On the cover: Jacket, £45, Oasis (oasis-stores.com); dress, £34.90, Uniqlo (020 7290 7701, uniqlo.com); boots, £337, Chie Mihara (chiemihara.com); earrings, £65; bracelets, from £62, both Branch (branchjewellery.co.uk); bag, £25, Dorothy Perkins (0344 984 0261, dorothyperkins.com) This page: Jacket, £180, Very (0344 822 2321, very.co.uk); top, £105; skirt, £224, both Beatrice B (beatriceb.com); boots, £200, Ariat (ariat.com); earrings, £3 for three, Primark (01189 606300) Get this! There’s something for every budget in this wee week’s must-have selection Compiled by Laura Mulley SLICE OF THE ACTION Bike pizza cutter, £17, Hurn & Hurn (01603 559250, hurnandhurn.com) TASTE OF THE ORIENT Tokyo Stories: A Japanese Cookbook by Tim Anderson, £26, Bookshop (see page 77) THE MIDAS TOUCH Velvotan The Original Tanning Mitt, £2.99 each, Tesco, Asda and Sainsbury’s HEAVEN SCENT Est ’88 perfume, £50, Ted Baker (0808 178 7366, tedbaker.com) A BREATH OF FRESH AIR Ultrasonic aroma diffuser, £17.99 each, Owlchemy (01237 475702, owlchemy.co.uk) LET THEM EAT CAKE Tefal Cake Factory, £169.99, Amazon (amazon.co.uk) MANE ATTRACTION Silk hair ties, £30, Silke London (silkelondon.com) IN TRAY Birch trays, £29 each, Cambridge Imprint (cambridgeimprint.co.uk) GROWING TREND Enamel hanging planter, £16, Bohemia (0131 555 2485, bohemiadesign.co.uk) FRUITY BEAUTY Framed print, from £30, The Weird & Wonderful (theweirdandwonderful.com) S MAGAZINE ★ 17 MARCH 2019 A RUM DO Barbados Gold rum, £37.95, Neptune Rum (neptunerum com) SNAKE CHARMER Brass candle holder, £46, Audenza (0116 298 6393, audenza.com) SWEET CHARITY Bobbi Brown x Lulu Guinness make-up bag, £35, Bobbi Brown (bobbibrown.co.uk) All proceeds (less VAT) go to Smart Works LITTLE GEMS Earrings, £9.95, Jewellerybox (020 3397 4169, jewellerybox.com) SMOOTH AS SILK Ombre “A” silk scarf, £95, Aspinal of London (0808 169 5529, aspinaloflondon.com) THESE BOOTS WERE MADE FOR WALKING Priotry boots, £160, Dune London (0333 240 7306, dunelondon co.uk) COME RAIN OR SHINE Showerproof outdoor cushion, £10, John Lewis & Partners (08456 049049, johnlewis.com) FULL OF BEANS Round bean slab, £40, JD Williams (0871 231 2000, jdwilliams.co.uk) MESSAGE IN A BOTTLE Reusable water bottle, £20, Crew Clothing x Plastic Patrol (0333 121 1993, crewclothing co.uk) AROMA THERAPY Culti Stile reed diffuser, £80, Amara (0800 587 7645, amara.com) BEST BIB AND TUCKER Set of two dribble bibs, £4.50, M&Co (0800 031 7200, mandco.com) S MAGAZINE ★ 17 MARCH 2019 ART OF GLASS Juno vases, £30 each, Dartington Crystal (01805 626262, dartington.co.uk) Probably the best calcium in the world! LithoLexal® BONE HEALTH contains a unique marine plant extract that provides a highly bio-available source of Calcium LithoLexal also contains Vitamin D and Magnesium to further enhance absorption and mineralisation and to help improve the bone rebuilding cycle C L I N I C A L LY P R OV E N TO ‡ 3URYLGHWZLFHWKHOHYHORIELRDYDLODELOLW\DQGWKUHH times mineralisation of bone cells versus rock based calciums* ‡ 5HGXFHWKHORVVRI%RQH0DVV'HQVLW\LQRVWHRSRURWLF SRVWPHQRSDXVDOZRPHQ )ROORZLQJD'(;$VFDQLQ$SULO $QWKHD7XUQHUZDVVKRFNHG WRGLVFRYHUVKHZDVFODVVHGDV high risk for osteoporosis in her spine Having seen the impressive clinical studies, Anthea QRZWDNHV/LWKR/H[DO%21( +($/7+WZLFHDGD\WRKHOSKHU maintain healthy bones HALF PRICE All LithoLexal products are HALF PRICE during these dates: WR AVAILABLE IN MOST HOLLAND & BARRETT STORES AND ONLINE FOR MORE INFORMATION VISIT WWW.LITHOLEXAL.CO.UK OR CALL: 0800 389 3633 * Marine-derived, multi-mineral formula, Aquamin enhances mineralization of osteoblast cells in YLWUR3K\WRWKHUDS\5HVHDUFK 3XEOLVKHGRQOLQHLQ:LOH\2QOLQH/LEUDU\ 6WXG\RISRVWPHQRSDXVDOZRPHQ¬6XSSOHPHQWDWLRQZLWKFDOFLXPDQGVKRUWFKDLQ IUXFWRROLJRVDFFKDULGHVDIIHFWVPDUNHUVRIERQHWXUQRYHULQSRVWPHQRSDXVDOZRPHQ 7KH-RXUQDORI1XWULWLRQ0DU  first look by Kirsten Jones TRY New to Town House at the Kensington, the London Landmarks afternoon tea gives you the chance to eat some of London’s most popular attractions Your delicious journey begins with a choice of rare tea or a glass of champagne and savouries such as steak and London ale pie The main event includes a bright-red rhubarb moussefilled telephone box and a Big Ben lemon curd tart, plus sandwiches and scones with clotted cream and jam, on a London Eye cake stand Book from £42 per person at townhousekensington.com GO TO Pay a visit to Trentham Gardens in Staffordshire to celebrate sunny climes The first-ever Spring Bulb Festival marks 15 years since the award-winning gardens reopened to the public It’s a real treat with almost 50,000 new bulbs planted across the grounds See tulips by the Capability Brown lake, embark on a woodland walk to find drifts of anemones and bluebells and spot colourful displays in the Italian Gardens, described as “the finest outside Italy” Entry costs £9.45 (adults) and £8.40 (children) until March 31 See trentham.co.uk SEE DO Give three cheers to the weekend and raise a glass of unlimited bubbly at Cafe Rouge To celebrate its 30th birthday the French bistro chain has rolled out free-flowing fizz every Friday night at nearly all its UK restaurants Book a table from 5pm to try two courses from the evening set menu for £29.95 per person and get prosecco, Stella, mocktails or soft drinks on tap for two hours Find out more at caferouge.com Little Miss Sunshine makes iits debut at London’s Arcola Theatre on Thursday, followed T by a UK tour Based on the b movie with Abigail Breslin and m Steve Carell, the musical sees S a dysfunctional family pack up ttheir camper van and hit the rroad to make their daughter Olive’s beauty pageant dreams come true Will the camper van, and the family, survive? The tour begins in Ipswich on May 20 For tickets and tour information, visit littlemiss sunshinemusical.com MUST HAVE Make a date with two tales of crime and punishment and a horror movie Us Academy Award-winning actress Lupita Nyong’o stars in this nail-biting horror Adelaide takes her family to her hometown for summer, but their happy holiday becomes a nightmare It’s in cinemas from Friday S MAGAZINE ★ 17 MARCH 2019 The Last Act Failing Broadway star Tommy Jump turns spy for the FBI Armed with a new identity he’s got six months in jail to befriend a criminal and steal his secrets The Brad Parks novel is out now for £12.99 – see Bookshop on page 77 Widows When four thieves are killed, their debts fall on their widows’ shoulders With nothing left to lose, Veronica (Viola Davis) recruits the women to take on the heist her husband never completed It’s out on Blu-ray and DVD CHANNEL CHANNEL Monday 18 March 2019 24 Hours in Police Custody, 9pm Home and Away, 1.15pm & 6pm 6.30 Cheers (rpt) (HD) 6.55 Cheers (rpt) (HD) 7.20 Cheers (rpt) (HD) 7.45 Frasier (rpt) 8.10 Frasier (rpt) 8.40 Frasier (rpt) 9.10 Everybody Loves Raymond (rpt) 9.40 Everybody Loves Raymond (rpt) 10.10 Ramsay’s Hotel Hell (rpt) (HD) 11.05 Celebrity Undercover Boss USA (rpt) (HD) 12.00 Channel News Summary (HD) 12.05 Come Dine With Me (rpt) (HD) 1.05 Find It, Fix It, Flog It (rpt) (HD) 2.10 Countdown Word game (HD) 3.00 A Place In The Sun: Summer Sun (rpt) (HD) 4.00 Escape To The Chateau: DIY (HD) 5.00 Four In A Bed (HD) 5.30 Come Dine With Me (HD) 6.00 Milkshake! Peppa Pig (rpt) 6.05 Peppa Pig (rpt) 6.10 The Day Henry Met (rpt) (HD) 6.15 The Secret Life Of Puppies (rpt) (HD) 6.25 Ben And Holly’s Little Kingdom (rpt) 6.35 Wissper (rpt) (HD) 6.40 Noddy: Toyland Detective (rpt) (HD) 6.55 Thomas & Friends (rpt) (HD) 7.05 Shane The Chef (HD) 7.20 Peppa Pig (rpt) 7.30 Peppa Pig (rpt) 7.35 Top Wing (rpt) (HD) 7.55 Paw Patrol (HD) 8.05 Digby Dragon (rpt) (HD) 8.20 Floogals (rpt) (HD) 8.35 Ben And Holly’s Little Kingdom (rpt) (HD) 8.55 Shimmer And Shine (rpt) (HD) 9.05 The Secret Life Of Puppies (rpt) (HD) 9.15 Jeremy Vine (HD) 11.15 Nightmare Tenants, Slum Landlords (rpt) (HD) 12.10 News Lunchtime (HD) 12.15 Can’t Pay? We’ll Take It Away! (rpt) 1.10 Access 1.15 Home And Away (HD) 1.45 Neighbours (HD) 2.15 FILM A Father’s Guilty Secret (2016) Thriller 4.00 Friends (rpt) (HD) 4.30 Friends (rpt) (HD) 5.00 News At 5.30 Neighbours (rpt) 6.00 The Simpsons (11/21) Comic Book Guy has a heart attack, so Bart and Milhouse take his place behind the counter while he recuperates (rpt) 6.30 Hollyoaks James asks Donna-Marie to be a witness in his court case against Mac, while Lily asks Prince for a divorce Meanwhile, Sylver celebrates his birthday in The Dog (rpt) (HD) 7.00 Channel News Latest headlines (HD) 8.00 The Great Formula Milk Scandal: Dispatches Kate Quilton asks if formula milk is being priced fairly, investigates if claims being made for it are unbiased and scientifically proven and if companies are putting profits first 8.30 NEW SERIES Food Unwrapped Jimmy Doherty finds out how Sri Lanka is coping with a looming coconut shortage, while Kate Quilton discovers if compostables could be the answer to plastics pollution (HD) 9.00 24 Hours In Police Custody Cameras follow Nikki Owen of Bedfordshire Police’s Internet Child Abuse Investigation Team on a case taking her into an area of criminal behaviour she has never tackled before (HD) 10.00 Cruises From Hell: Caught On Camera (rpt) (HD) 11.00 60 Days On The Streets (1/3) Ed Stafford lives with homeless people in three cities, beginning in Manchester (rpt) (HD) 12.05 Ramsay’s Kitchen Nightmares USA Gordon Ramsay heads to Boca Raton in Florida (rpt) (HD) 12.55 The Crystal Maze: Celebrity Special (rpt) (HD) 1.50 The Big Narstie Show (rpt) (HD) 2.45 George Clarke’s Amazing Spaces (rpt) (HD) 3.40 Inside Out Homes (rpt) (HD) 4.35 Come Dine With Me (rpt) (HD) 5.30 Kirstie’s Fill Your House For Free (rpt) (HD) 5.50 Countdown Words-and-numbers game (rpt) (HD) Gold 7.10am Sorry! 7.45 Sorry! 8.20 Goodnight Sweetheart 9.00 Goodnight Sweetheart 9.40 Last of the Summer Wine 10.20 Last of the Summer Wine 11.00 Last of the Summer Wine 11.40 Goodnight Sweetheart 12.20pm 2point4 Children 1.00 My Family 1.40 Are You Being Served? 2.20 Still Open All Hours 3.00 Still Open All Hours 3.40 2point4 Children 4.20 Last of the Summer Wine 5.00 Last of the Summer Wine 5.40 Last of the Summer Wine 6.20 Are You Being Served? 7.00 dinnerladies diaries 8.00 dinnerladies 8.40 dinnerladies 9.20 Men Behaving Badly 10.00 Live at the Apollo 11.00 Fawlty Towers 11.40 Fawlty Towers 12.20am Green Wing 1.30 Live at the Apollo 6.00 Home And Away Colby’s efforts to allay Bella’s fears about Ross returning deepen Chelsea’s suspicion he has not told her the whole truth (rpt) (HD) 6.30 The Mystery Of Missing People: A News Tonight Special (HD) 7.00 Premiership Rugby Cup Highlights (7/7) Northampton Saints v Saracens David Flatman and Mark DurdenSmith present action from the inaugural final 7.30 Criminals: Caught On Camera (8/8) The use of CCTV to fight crime (rpt) 8.00 Police Interceptors (2/16) Police hunt for two men armed with machetes and a sawn-off shotgun, plus officers Clarkie and Nick take two dangerous boy racers off the road (HD) 9.00 Around The World By Train With Tony Robinson (4/6) The actor travels across Australia, begins his trip by boarding a sea plane to fly over Sydney (HD) 10.00 NEW SERIES The House Of Extraordinary People (1/3) (HD) 11.05 Benefits Britain: Life On The Dole Across the UK, the ruins of the recession have left families battling below the breadline (rpt) 12.05 Grand Theft Auto: UK (rpt) (HD) 1.00 Teleshopping (HD) 3.00 Access (HD) 3.10 HMS Victory: Nelson’s Great Warship (rpt) (HD) 4.00 Britain’s Greatest Bridges (rpt) (SL) (HD) 4.45 House Doctor (rpt) (SL) 5.10 Divine Designs (rpt) 5.35 Wildlife SOS (rpt) (SL) REALLY 6.00am Long Lost Family Australia 7.00 Teleshopping 8.00 Homes Under the Hammer 9.00 Homes Under the Hammer 10.00 Tipping Point 11.00 Tipping Point 12.00noon Escape to the Country 1.00 Escape to the Country 2.00 Fantasy Homes by the Sea 3.00 Homes Under the Hammer 4.00 Most Haunted 5.00 Ghost Adventures 6.00 Antiques Road Trip 7.00 Celebrity Antiques Road Trip 8.00 Antiques Road Trip 9.00 Helicopter ER 10.00 Cops UK: Bodycam Squad 11.00 Helicopter ER 12.00midnight Murder Made Me Famous 1.00 Born to Kill? 2.00 Teleshopping Buying goods from home 4.00 My Ghost Story: Caught on Camera Drama 7.10am Dickensian 8.00 Juliet Bravo 9.00 Pie in the Sky 10.00 Classic Holby City 11.00 The Bill 1.00pm Classic EastEnders 2.20 Bergerac 3.25 Lovejoy 4.25 Pie in the Sky 5.30 Birds of a Feather 6.10 Brush Strokes 6.50 Bread 7.25 Last of the Summer Wine 8.05 Dalziel & Pascoe 10.05 New Tricks 11.25 Waking the Dead 1.35am The Bill 2.30 Mapp and Lucia Yesterday 7.10am Brunel’s Last Launch: A Time Team Special 8.00 Time Team 10.00 Secrets of the Bible 11.00 World War Weird 12.00noon Time Team 2.00 The Blue Planet 3.00 Operation Gold Rush with Dan Snow 4.00 Secrets of the Bible 5.00 World War Weird 6.00 Nazi Murder Mysteries 7.00 Impossible Engineering 8.00 Private Lives 9.00 Abandoned Engineering 10.00 The World at War 11.00 The Two Ronnies 12.40am The Dambusters’ Great Escape: Secret History Time Team Special 3.00 Teleshopping Home shopping ITV2 6.00am The Planet’s Funniest Animals 6.20 Totally Bonkers Guinness World Records 7.10 You’ve Been Framed! Gold 8.00 Emmerdale 8.25 Coronation Street 9.25 Ellen DeGeneres 10.20 Superstore 11.15 You’ve Been Framed! Gold 12.15pm Emmerdale 12.45 Coronation Street 1.45 Ellen DeGeneres 2.35 Jeremy Kyle 5.50 Take Me Out 7.00 You’ve Been Framed! Gold 9.00 Family Guy 9.30 American Dad! 10.00 Timewasters 10.30 Family Guy 11.30 American Dad! ITV3 6.00am Classic Coronation Street 6.55 Heartbeat 8.00 Murder, She Wrote 9.00 Judge Judy 10.25 On the Buses 11.30 Rising Damp 12.05pm George and Mildred 12.40 Heartbeat 1.45 Classic Emmerdale 2.50 Classic Coronation Street 3.55 Agatha Christie’s Marple 5.55 Heartbeat 7.00 Murder, She Wrote 8.00 Endeavour 10.00 Scott & Bailey 12.05am DCI Banks ITV4 6.00am The Car Chasers 6.25 The Avengers 7.15 Kojak 8.10 Quincy ME 9.15 Minder 10.20 The Sweeney 11.25 The Professionals 12.30pm The Avengers 1.35 Kojak 2.40 Quincy ME 3.40 Minder 4.50 The Professionals 5.50 The Sweeney 6.55 The Chase 8.00 River Monsters 9.00 The Contender 10.15 FILM Rocky II (1979,PG) 12.40am Car Crash Global: Caught on Camera BBC FOUR 7.00pm Beyond 100 Days 7.30 A Stitch in Time 8.00 Coast Great Guides: Heart of England’s South Coast 9.00 Me, My Selfie and I with Ryan Gander 10.00 Silk Road: Drugs, Death and the Dark Web 11.30 FILM Our Little Sister (2015,PG) Sky One 6.00am Monkey Life 7.00 Animal House 8.00 The Dog Whisperer 9.00 Road Wars 10.00 Babylon 11.00 NCIS: Los Angeles 1.00pm Hawaii Five-0 3.00 Caught on Dashcam 4.00 Modern Family 5.00 The Simpsons 5.30 Futurama 6.30 The Simpsons 8.00 Supergirl 9.00 A League of Their Own 10.00 Karl Pilkington: The Moaning of Life 11.00 SEAL Team Sky Atlantic 6.00am The West Wing 8.00 Deep Ocean Live: The Dive 9.00 House 11.00 Without a Trace 12.00noon Blue Bloods 2.00 The West Wing 4.00 House 6.00 CSI: Crime Scene Investigation 7.00 Blue Bloods 8.00 Deep Ocean Live: The Dive 9.00 FILM Warning: This Drug May Kill You (2017) 10.15 Last Week Tonight with John Oliver 10.50 Real Time with Bill Maher Sky Cinema Premiere 6.00am Patrick (2018,PG) 7.50 Black Panther: Special 8.20 Blue Iguana (2018,15) 10.15 Josie (2018,15) 12.00noon Deadpool (2018,15) 2.15 Patrick (2018,PG) 4.00 The Lego Movie 2: Special 4.30 People You May Know (2017,15) 6.20 Josie (2018,15) 8.00 Deadpool (2018,15) 10.10 Mandy (2018,18) Film4 11.00am Invitation to a Gunfighter (1964,PG) 12.50pm The Last Wagon (1956,PG) 2.55 The Miracle of Morgan’s Creek (1943,PG) 5.05 The 39 Steps (1959,U) 7.00 Taxi (2004,12) 9.00 Downfall (2004,15) Talking Pictures TV 6.00am FILM The Plough and the Stars (1936,U) 7.25 Johnny Ringo 7.55 FILM No Way Back (1949,PG) 9.25 FILM The Old Dark House (1963,PG) 11.10 FILM Circle of Danger (1951,U) 12.40pm FILM Mrs Pym of Scotland Yard (1940,PG) 2.00 The Edgar Wallace Mystery Theatre 3.10 FILM The Day Will Dawn (1942,U) 5.10 FILM Brats (1930,U) 5.30 Robin’s Nest 6.00 FILM Treasure Hunt (1952,U) 7.35 FILM And the Same to You (1960,PG) 9.00 Callan 10.00 FILM Seven Nights in Japan (1976,PG) BBC ONE BBC two ITV EastEnders, 7.30pm The Great British Sewing Bee, 9pm The Chase, 5pm 6.00 Breakfast (HD) 9.15 Crimewatch Roadshow Live (HD) 10.00 Homes Under The Hammer (rpt) (S) (W) (HD) 11.00 Good Morning Dagenham (HD) 11.45 Dom On The Spot (S) (W) (HD) 12.15 Bargain Hunt (rpt) (S) (W) (HD) 1.00 BBC News At One, (S) Weather (W) (HD) 1.30 Local News, (S) Weather (W) 1.45 Doctors (S) (W) (HD) 2.15 Shakespeare & Hathaway – Private Investigators (rpt) (S) (W) (HD) 3.00 Escape To The Country (S) (HD) 3.45 Money For Nothing (S) (W) (HD) 4.30 Flog It! (rpt) (S) (W) (HD) 5.15 Pointless (rpt) (S) (W) (HD) 6.00 The World’s Most Photographed: James Dean (rpt) (S) (W) 6.30 Good Morning Dagenham (rpt) (S) (W) (HD) 7.15 Money For Nothing (rpt) (S) (W) (HD) 8.00 Sign Zone: Great British Menu (rpt) (SL) (S) (W) 8.30 Sign Zone: River Walks: The Lea (rpt) (SL) (S) (W) (HD) 9.00 BBC News At (S) (W) (HD) 10.00 Victoria Derbyshire (S) (W) (HD) 11.00 BBC Newsroom Live (S) (W) (HD) 12.15 Politics Live (S) (W) (HD) 1.00 The Super League Show (S) (W) (HD) 1.45 The Great British Year (rpt) (S) (W) (HD) 2.45 Caribbean With Simon Reeve (rpt) (S) (W) (HD) 3.45 The Hairy Bikers’ Pubs That Built Britain (rpt) (S) (W) (HD) 4.15 Atlantic: The Wildest Ocean On Earth (rpt) (S) (W) (HD) 5.15 Put Your Money Where Your Mouth Is (rpt) (S) (W) (HD) 6.00 Good Morning Britain (HD) 8.30 Lorraine (HD) 9.25 The Jeremy Kyle Show (W) (HD) 10.30 This Morning (W) (HD) 12.30 Loose Women (W) (HD) 1.30 ITV News, Weather (HD) 1.55 Local News, Weather (HD) 2.00 Judge Rinder (W) (HD) 3.00 Tenable (rpt) (W) (HD) 3.59 Local Weather (W) 4.00 Tipping Point (W) (HD) 5.00 The Chase (HD) 6.00 BBC News At Six, Weather (W) (HD) 6.30 Local News, Weather Bulletins (W) 7.00 The One Show Another mix of nationwide reports and live studio-based chat, hosted by Matt Baker and Alex Jones (S) (HD) 7.30 EastEnders Phil gives Ruby a reality check, Kush makes a deal with Mo to sell a batch of fake fur coats and Denise suspects Mitch of stealing Patrick’s valuable record (S) (W) (HD) 8.00 Holby City (12/53) Fletch worries there may be more to Theo’s disappearance than meets the eye and Chloe’s day is thrown off balance when a surprise visitor appears (S) (W) (HD) 9.00 Shetland Perez closes in on Zezi’s location and tries to reach her before it is too late Duncan is traumatised following his discovery on the beach Last in the series (S) (W) (HD) 10.00 BBC News At Ten, weather (HD) 10.25 Local News, Weather Bulletins (W) Followed by National Lottery Update (S) (W) 10.35 Eating With My Ex (3/10) Megan wants an apology from her ex Alexi for his flirtatious ways, while Alexi does not think he is in the wrong Plus, things get emotional for on-off exes Josh and Courtney (S) (W) (HD) 11.05 The Man Who Used HIV As A Weapon Documentary featuring the stories of five men who were targeted by Daryll Rowe, the first person in the UK to be convicted of deliberately infecting people with HIV (S) (HD) 11.55 Should I Marry My Cousin? Documentary in which Bradford-born Hiba Maroof explores the custom of first-cousin marriage, a practice that has gone on in her family for generations (rpt) (HD) (1/3) Episode Number (W) Widescreen (rpt) Repeat (S) Subtitles (AD) Audio Description (SL) Sign Language (HD) High Definition All programme details are correct at time of going to press REGIONAL VARIATIONS 12.35 BBC News Catch up with the latest headlines (HD) 6.00 Eggheads (81/95) Quiz show (S) (W) (HD) 6.30 Great Continental Railway Journeys (10/10) The conclusion of Michael Portillo’s journey to Marseilles (rpt) (S) (HD) 7.00 Top Gear (5/5) Matt LeBlanc test drives the new Aston Martin V8 Vantage, while Rory Reid puts the Rolls-Royce Phantom through its paces With guest Stephen Mangan (rpt) (S) (W) (HD) 8.00 Inside The Factory (9/10) Gregg Wallace visits a German pencil factory, learning that the main material in a pencil is not lead but graphite – the properties of which Cherry Healey then examines (S) (W) (HD) 9.00 The Great British Sewing Bee (6/8) The quarter-finalists face British and Irish fabrics week, as judges Patrick Grant and Esme Young ask the sewers to create a “worker’s jacket” from linen Presented by Joe Lycett (S) (W) (HD) 10.00 The Mash Report (4/6) Nish Kumar and comedy correspondents Ellie Taylor, Steve N Allen and Rachel Parris present the satirical and surreal take on the week’s news, detailing everything significant that has happened – or not happened (rpt) (S) (W) (HD) 10.30 Newsnight, weather (S) (W) (HD) 11.15 Eight Go Rallying: The Road To Saigon The teams have the finishing line in their sights as they travel along Vietnam’s coastline to the closing ceremony in Saigon Last in the series (rpt) (S) (W) (HD) 12.15 The Choir: Our School By The Tower (rpt) (HD) 1.15 Sign Zone: MasterChef (rpt) (HD) 2.15 Sign Zone: Growing Up Gifted (rpt) (HD) 3.15 This Is BBC Two (S) BBC1 Wales As BBC1 except: 11.45-12.15 X-Ray BBC1 Scotland As BBC1 except: 8.00-9.00 River City 11.05 Holby City 12.05 The Man Who Used HIV As a Weapon 12.55 Should I Marry My Cousin? 1.30 Weather for the Week Ahead 1.35-6.00 BBC News Headlines BBC1 Northern Ireland As BBC1 except: 10.35 Spotlight 11.05 Eating with My Ex 11.35 The Man Who Used HIV As a Weapon 12.25 Should I Marry My Cousin? 1.00-6.00 BBC News All the latest headlines BBC2 Wales As BBC2 except: 1.45 First Minister’s Questions 2.35 The Great British Year 3.35 Caribbean with Simon Reeve 4.35 Atlantic: The Wildest Ocean on Earth 5.35-6.00 Grand Tours of Scotland 7.00-8.00 The Choir: Our School by the Tower 11.15 Top Gear 12.15-1.15 The Kennedy Who Changed the World 6.00 local News, Weather Bulletins (HD) 6.30 ITV News, Weather Headlines (HD) 7.00 Emmerdale Rhona hides the reality of her situation, Kim tries to gain the upper hand and Nicola spies an opportunity (W) (HD) 8.00 Save Money: Lose Weight Save Money Lose Weight†is back to put five of the hottest new diets through their paces to discover which deliver the best value for money spent for lbs lost Which one will top the value for money leader board? Dr Ranj Singh investigates whether there is such a thing as weight loss without dieting – and at what price – as he attempts to freeze his fat cells, while Sian Williams taste-tests some low-calorie wines and beers (W) (HD) 9.00 Harry’s Heroes: The Full English Part two of two Harry flies the players and their wives off to Spain for a supposedly alcohol-free warm-weather training camp, but plans go awry almost immediately as Robbie Fowler gets in trouble for going out and failing to turn up for training the next morning With only weeks to go, training ramps up, but injuries are taking their toll and Harry is worried that his players aren’t losing enough weight The big day arrives and the team are playing Germany for one final time in front of an expectant crowd – but have they done enough to pull the England shirt back on for one last shot at glory? (W) (HD) 10.30 ITV News, Weather Headlines (W) (HD) 11.00 local News, Weather Bulletins (HD) 11.15 Out Of Their Skin (2/2) Ian Wright charts the inspiring rise of black footballers in Britain through archive footage, original interviews and a compilation of individual stories (rpt) (W) (HD) 12.15 Tenable A group of sci-fi fans answer questions based on top ten lists, then try to score a perfect ten in the last round to win the money (rpt) 1.05 Jackpot247 (HD) 3.00 All Star Family Fortunes (rpt) (HD) 3.45 ITV Nightscreen (HD) 5.05 The Jeremy Kyle Show (rpt) BBC2 Northern Ireland As BBC2 except: 10.00-10.30 Fir Fáinne Paddy’s language training intensifies Much like a fighter preparing for a big fight, Paddy spends as much time as possible getting ready for the exam In Irish ITV Wales As ITV WEST except: 3.59-4.00 Local Weather Headlines 6.00-6.30 ITV News Wales at Six S4C 6.00 Cyw: Peppa 6.05 Cyw: Hafod Haul 6.20 Cyw: Sam Tân 6.30 Cyw: Yn yr Ardd 6.45 Cyw: Octonots 6.55 Cyw: Twm Tisian 7.05 Cyw: Cegin Cyw 7.10 Cyw: Patrôl Pawennau 7.25 Cyw: Sbridiri 7.45 Cyw: Blero yn Mynd i Ocido 8.00 Cyw: Meripwsan 8.05 Cyw: Heini 8.20 Cyw: Wibli Sochyn y Mochyn 8.30 Cyw: Cacamwnci 8.45 Cyw: Sara a Cwac 8.55 Cyw: Tili a’i Ffrindiau 9.10 Cyw: Ben Dant 9.30 Cyw: Ynys Broc Môr Lili 9.35 Cyw: Y Dywysoges Fach 9.45 Cyw: Y Diwrnod Mawr 10.00 Cyw: Peppa 10.05 Cyw: Hafod Haul 10.20 Cyw: Sam Tân 10.30 Cyw: Yn yr Ardd 10.45 Cyw: Octonots 10.55 Cyw: Twm Tisian 11.05 Cyw: Cegin Cyw 11.10 Cyw: Patrôl Pawennau 11.25 Cyw: Sbridiri 11.45 Cyw: Blero yn Mynd i Ocido 12.00 Newyddion S4C a’r Tywydd 12.05 Mamwlad gyda Ffion Hague 12.30 Noson Lawen 1.30 Rhannu 2.00 Newyddion S4C a’r Tywydd 2.05 Prynhawn Da 3.00 Newyddion S4C a’r Tywydd 3.05 Sioe Gelf 3.30 Bryn-y-Maen 4.00 Awr Fawr 5.00 Stwnsh: Ffeil 5.05 Stwnsh: Henri Helynt 5.15 Stwnsh: Kung Fu Panda 5.35 Stwnsh: Seligo 5.40 Stwnsh: Un Cwestiwn 6.00 Newyddion S4C a’r Tywydd 6.05 Celwydd Noeth 6.30 Rownd a Rownd 7.00 Heno 7.30 Pobol y Cwm Jason sinks to a new low – can his marriage to Sara survive? 8.00 Cefn Gwlad 9.00 Newyddion a’r Tywydd 9.30 Y Byd ar Bedwar 10.00 Côr Cymru 2019 11.00-11.35 Helo Syrjeri CHANNEL CHANNEL Tuesday 19 March 2019 Home, 9.45pm The Yorkshire Vet, 8pm 6.30 Cheers (rpt) 6.55 Cheers (rpt) 7.20 Cheers (rpt) (HD) 7.45 Frasier (rpt) 8.10 Frasier (rpt) 8.40 Frasier (rpt) 9.10 Everybody Loves Raymond (rpt) 9.40 Everybody Loves Raymond (rpt) 10.10 Ramsay’s Hotel Hell (rpt) (HD) 11.05 Celebrity Undercover Boss USA (rpt) 12.00 Channel News (HD) 12.05 Come Dine With Me (rpt) (HD) 1.05 Find It, Fix It, Flog It (rpt) (HD) 2.10 Countdown (HD) 3.00 A Place In The Sun: Winter Sun (rpt) (HD) 4.00 Escape To The Chateau: DIY (HD) 5.00 Four In A Bed (HD) 5.30 Come Dine With Me (HD) 6.00 Milkshake! Peppa Pig (rpt) 6.05 Peppa Pig (rpt) 6.10 The Day Henry Met (rpt) (HD) 6.15 The Secret Life Of Puppies (rpt) (HD) 6.25 Ben And Holly’s Little Kingdom (rpt) 6.35 Wissper (rpt) (HD) 6.40 Noddy: Toyland Detective (rpt) (HD) 6.55 Thomas & Friends: Big World! Big Adventures! (rpt) (HD) 7.05 Shane The Chef (HD) 7.20 Peppa Pig (rpt) 7.30 Peppa Pig (rpt) 7.35 Top Wing (rpt) (HD) 7.55 Paw Patrol (HD) 8.05 Digby Dragon (rpt) (HD) 8.20 Floogals (rpt) (HD) 8.35 Ben And Holly’s Little Kingdom (rpt) 8.55 Shimmer And Shine (rpt) (HD) 9.05 The Secret Life Of Puppies (rpt) (HD) 9.15 Jeremy Vine (HD) 11.15 Nightmare Tenants, Slum Landlords (rpt) (HD) 12.10 News Lunchtime (HD) 12.15 Can’t Pay? We’ll Take It Away! (rpt) (HD) 1.10 Access (HD) 1.15 Home And Away (HD) 1.45 Neighbours (HD) 2.15 FILM Deadly Duplicate (2018) Thriller, starring Jen Lilley (W) (HD) 4.00 Friends (rpt) (HD) 4.30 Friends (rpt) (HD) 5.00 News At (HD) 5.30 Neighbours (rpt) (HD) 6.00 The Simpsons (12/21) Bart becomes a tennis expert, much to the annoyance of a jealous Homer Featuring the guest voices of Venus and Serena Williams, plus Pete Sampras (rpt) 6.30 Hollyoaks James prepares Cindy for her testimony against Mac, while Prince is concerned for Lily Elsewhere, Diane tells Lily that they should find her a therapist (rpt) (HD) 7.00 Channel News Headlines (HD) 8.00 The Great Celebrity Bake Off For Stand Up To Cancer Johnny Vegas, Big Narstie, Katarina Johnson-Thompson and Jess Phillips take part in the culinary contest, hosted by Sandi Toksvig and Noel Fielding (HD) 9.15 Derry Girls (3/6) Erin, Clare, Michelle, Orla and James are beside themselves with excitement as they have tickets to see boyband Take That in Belfast, but Ma Mary forbids them to go (HD) 9.45 Home (3/6) Sami is settling in and has finally made contact with his family, who are now safe and living with a couple in Berlin Katy persuades Sami to go to the local refugee centre (HD) 10.20 Gogglebox The armchair critics share their opinions on what they have been watching during the week The programme captures their instant reactions and lively discussions from the comfort of their own homes (rpt) (HD) 11.20 First Dates An astronaut-in-training hopes to find romance with a motoring journalist, and the restaurant also welcomes a road sweeper whose date is a mother of two (rpt) (HD) 12.20 Ramsay’s Kitchen Nightmares USA (rpt) 1.15 Food Unwrapped: Chaos At The Checkout (rpt) (SL) (HD) 2.10 George Clarke’s Amazing Caravans & Campervans (rpt) (HD) 3.05 Walks With My Dog (rpt) (HD) 4.00 Inside Out Homes (rpt) (HD) 4.55 Come Dine With Me (rpt) (HD) 5.50 Countdown (rpt) (HD) 6.00 Home And Away A distraught Dean waits at Willow’s bedside, while Colby tells Chelsea the truth about his fatal encounter with Ross, omitting Dean’s role in it (rpt) (HD) 6.30 News Tonight Headlines (HD) 7.00 Alaska: A Year In The Wild (1/4) Documentary following four seasons in the north American state, beginning with winter, where snowfall is measured in feet rather than inches (rpt) (HD) Followed by News Update (HD) 8.00 The Yorkshire Vet (3/10) Julian gets the call that vets fear – a cow has had a baby and prolapsed her entire uterus This is a rare and life-threatening situation that is difficult for both vet and animal (HD) Followed by News (HD) 9.15 London: 2,000 Years Of History Dan Jones, Suzannah Lipscomb and Rob Bell examine the Great Fire of London (HD) 10.15 The House Of Extraordinary People (2/3) People with unusual appearances live together in a house (HD) 11.15 My Obese Life Documentary examining the body image issues of three overweight women, including Shannon, who runs her own business making lingerie for larger women (rpt) (HD) 12.15 Can’t Pay? We’ll Take It Away! (rpt) (HD) 1.10 Teleshopping (HD) 3.10 GPs: Behind Closed Doors (rpt) (HD) 4.00 Britain’s Greatest Bridges (rpt) (HD) 4.45 House Doctor (rpt) 5.10 Divine Designs (rpt) Gold REALLY 7.10am Sorry! 7.40 Sorry! 8.15 Goodnight Sweetheart 9.35 Last of the Summer Wine 11.35 My Family 12.15pm 2point4 Children 12.55 My Family 1.35 Are You Being Served? 2.15 dinnerladies 2.55 dinnerladies 3.35 2point4 Children 4.15 Last of the Summer Wine 4.55 Last of the Summer Wine 5.35 Last of the Summer Wine 6.20 Are You Being Served? 7.00 dinnerladies diaries 8.00 dinnerladies 8.40 dinnerladies 9.20 Fawlty Towers 10.00 Fawlty Towers 10.45 The Fast Show 11.25 The Fast Show 12.05am Peep Show 1.10 You Ain’t Seen These, Right? 1.50 Bread 2.25 Harry Hill’s TV Burp Compilation 2.50 You, Me & Them 3.20 Bread 4.00-6.00 Teleshopping 6.00am Fantasy Homes by the Sea 7.00 Teleshopping 8.00 Homes Under the Hammer 10.00 Tipping Point 11.00 Tipping Point 12.00noon Escape to the Country 1.00 Escape to the Country 2.00 Fantasy Homes by the Sea 3.00 Homes Under the Hammer 4.00 Most Haunted 5.00 Ghost Adventures 6.00 Antiques Road Trip Margie Cooper and Mark Stacey visit an auction in Colchester, Essex 7.00 Celebrity Antiques Road Trip 8.00 Antiques Road Trip 9.00 This Farming Life 10.00 Nurses Who Kill 11.00 Helicopter ER 12.00midnight Murder Made Me Famous 1.00 Born to Kill? 2.00 Teleshopping 4.00 My Ghost Story: Caught on Camera 4.45-6.00 My Ghost Story: Caught on Camera Drama 7.10am Bergerac 8.00 Juliet Bravo 9.00 Pie in the Sky 10.00 Classic Holby City 11.00 The Bill 1.00pm Classic EastEnders 2.15 Bergerac 3.20 Lovejoy 4.20 Pie in the Sky 5.20 Birds of a Feather 6.00 Brush Strokes 6.40 Bread 7.20 Last of the Summer Wine 8.00 Judge John Deed 10.00 New Tricks 11.20 Waking the Dead 1.30am The Bill 2.30 Mapp and Lucia 4.00 Teleshopping Yesterday 7.10am Time Team Special: Rediscovering Ancient Britain 8.00 Time Team 10.00 Secrets of the Bible 11.00 World War Weird 12.00noon Time Team 2.00 The Blue Planet 3.00 Operation Gold Rush with Dan Snow 4.00 Secrets of the Bible 5.00 World War Weird 6.00 Hitler’s Propaganda Machine 7.00 Impossible Engineering 8.00 Impossible Railways 9.00 The Two Ronnies 10.35 Porridge 12.35am Searching for Shakespeare’s House: A Time Team Special 1.40 Time Team Special: Rediscovering Ancient Britain ITV2 7.10am You’ve Been Framed! Gold 8.00 Emmerdale 8.25 Coronation Street 9.25 The Ellen DeGeneres Show 10.20 Superstore 11.15 You’ve Been Framed! Gold 12.15pm Emmerdale 12.45 Coronation Street 1.45 The Ellen DeGeneres Show 2.35 The Jeremy Kyle Show 5.50 Take Me Out 7.00 You’ve Been Framed! Gold 8.00 You’ve Been Framed! Gold: Ultimate 9.00 FILM The 40 Year-Old Virgin (2005,15) 11.25 Family Guy 12.25am American Dad! 1.20 You vs Chris & Kem ITV3 6.55am Heartbeat 8.00 Murder, She Wrote 9.00 Judge Judy 10.25 On the Buses 11.35 Rising Damp 12.05pm George and Mildred 12.40 Heartbeat 1.45 Classic Emmerdale 2.50 Classic Coronation Street 3.55 Agatha Christie’s Marple 5.55 Heartbeat 7.00 Murder, She Wrote 8.00 Agatha Christie’s Poirot 10.00 DCI Banks 12.00midnight Agatha Christie’s Poirot ITV4 6.00am The Avengers 7.05 Kojak 8.15 Quincy ME 9.20 Minder 10.30 The Sweeney 11.40 The Professionals 12.45pm Snooker: Tour Championship Live 4.30 The Professionals 5.35 The Sweeney 6.45 Snooker: Tour Championship Live 10.30 La Liga Highlights 11.30 FILM Van Helsing (2004,12) 2.05am The Car Chasers BBC FOUR 7.00pm Beyond 100 Days 7.30 A Stitch in Time 8.00 The Art of Japanese Life 9.00 The Internet’s Dirtiest Secrets: The Cleaners – Storyville 10.25 Secrets of Silicon Valley 12.25am The Search for the Lost Manuscript: Julian of Norwich 1.25 The Man Who Shot Tutankhamun 2.25 A Stitch in Time Sky One 6.00am Monkey Life 7.00 Animal House 8.00 The Dog Whisperer 9.00 Road Wars 10.00 Babylon 11.00 NCIS: Los Angeles 1.00pm Hawaii Five-0 3.00 Caught on Dashcam 4.00 Modern Family 5.00 The Simpsons 5.30 Futurama 6.30 The Simpsons 8.00 Arrow 9.00 SEAL Team 10.00 A League of Their Own 11.00 Curfew 12.00midnight Motorway Patrol 1.00 The Force: Essex 2.00 Caught on Dashcam Sky Atlantic 6.00am The West Wing 8.00 Deep Ocean Live:The Threat To Our Planet 9.00 House 11.00 Without a Trace 12.00noon David Attenborough’s Kingdom of Plants 1.00 Blue Bloods 2.00 The West Wing 4.00 House 6.00 CSI: Crime Scene Investigation 7.00 Blue Bloods 8.00 Deep Ocean Live:The Threat To Our Planet 9.00 The Miracle 11.15 Mommy Dead and Dearest: The Story of Dee Dee 12.55am FILM OG (2018) Sky Cinema Premiere 6.00am Blue Iguana (2018,15) 7.50 Josie (2018,15) 9.35 Uncle John (2015,15) 11.35 Deadpool (2018,15) 1.50pm The Top Ten Show 2.10 Apostasy (2017,PG) 4.00 Blue Iguana (2018,15) 6.00 Uncle John (2015,15) 8.00 Deadpool (2018,15) 10.10 Mandy (2018,18) 12.15am Josie (2018,15) Film4 11.00am Von Ryan’s Express (1965,PG) 1.20pm North to Alaska (1960,U) 3.45 49th Parallel (1941,PG) 6.20 Hulk (2003,12) 9.00 Transformers: Dark of the Moon (2011,12) 12.00midnight Kaleidoscope (2016,15) Talking Pictures TV 8.00am FILM Good Morning Boys (1937,U) 9.40 FILM Surprise Package (1960,U) 11.40 FILM Kotch (1971,PG) 2.00pm The Edgar Wallace Mystery Theatre 3.10 FILM High Flight (1957,U) 4.55 Miss MacTaggart Won’t Lie Down 5.30 Robin’s Nest 6.00 FILM Crow Hollow (1951,PG) 7.25 FILM Saloon Bar (1940,PG) 9.00 Callan 10.00 FILM The Chairman (1969,PG) 12.00midnight FILM Violent Playground (1958,PG) BBC ONE BBC two The One Show, 7pm White Gold, 10pm 6.00 Breakfast (S) (W) (HD) 9.15 Crimewatch Roadshow Live (S) (W) (HD) 10.00 Homes Under The Hammer (rpt) (S) (W) (HD) 11.00 Good Morning Dagenham (S) (W) (HD) 11.45 Dom On The Spot (S) (W) (HD) 12.15 Bargain Hunt (rpt) (S) (W) (HD) 1.00 BBC News At One, (S) Weather (W) (HD) 1.30 Local News, (S) Weather (W) 1.45 Doctors (S) (W) (HD) 2.15 Shakespeare & Hathaway – Private Investigators (rpt) (S) (W) (HD) 3.00 Escape To The Country (rpt) (S) (W) (HD) 3.45 Money For Nothing (S) (W) (HD) 4.30 Flog It! (S) (W) (HD) 5.15 Pointless (rpt) (S) (W) (HD) 6.00 The World’s Most Photographed: Mahatma Gandhi (rpt) (S) (W) 6.30 Good Morning Dagenham (rpt) (S) (W) (HD) 7.15 Money For Nothing (rpt) (S) (W) (HD) 8.00 Sign Zone: Great British Menu (rpt) (SL) (S) (W) 8.30 Sign Zone: Great Canadian Railway Journeys (rpt) (SL) (S) (W) 9.00 BBC News At (S) (W) (HD) 10.00 Victoria Derbyshire (S) (W) (HD) 11.00 BBC Newsroom Live (S) (W) (HD) 11.15 Politics Live (S) (W) (HD) 1.00 Think Tank (rpt) (S) (W) (HD) 1.45 The Great British Year (rpt) (S) (W) (HD) 2.45 Caribbean With Simon Reeve (rpt) (S) (W) (HD) 3.45 The Hairy Bikers’ Pubs That Built Britain (rpt) (S) (W) (HD) 4.15 Atlantic: The Wildest Ocean On Earth (rpt) (S) (W) (HD) 5.15 Put Your Money Where Your Mouth Is (rpt) (S) (W) (HD) 6.00 BBC News At Six, Weather (W) (HD) 6.30 Local News, Weather (S) (W) 7.00 The One Show Matt Baker and Alex Jones host the magazine show, with stories of interest from around the UK, plus celebrity guests (S) 8.00 The Sheriffs Are Coming Rob and Gerald head to a care home to recoup the compensation owed to a former worker who was unfairly dismissed Mike and Billy seek out a builder who took a grandmother’s cash then disappeared without doing the job he promised A building company owes a large debt but the owner claims the business has ceased trading Tommy and Mike turn detective to find out the truth Last in the series (S) (W) (HD) 9.00 MasterChef (19/24) The nine remaining cooks serve a fine dining menu for a dinner to celebrate 25 years since the opening of the opera house at Glyndebourne (S) (W) (HD) 10.00 BBC News, Weather (S) (W) (HD) 10.25 Local News, Weather (W) Followed by National Lottery Update (S) (W) 10.35 Glow Up: Britain’s Next Make-Up Star (3/8) The make-up artists dive into the world of social media as they are challenged to produce entertaining and instructive online make-up challenge videos (S) (W) (HD) 11.35 Tiredness, Tears And Tantrums: Diary Of A New Mum Annie Price discusses the trials and tribulations of the first six weeks of motherhood, including meeting a professional breastfeeding counsellor and learning infant first aid (rpt) (S) (W) (HD) Followed by Weather For The Week Ahead (S) (1/3) Episode Number (W) Widescreen (rpt) Repeat (S) Subtitles (AD) Audio Description (SL) Sign Language (HD) High Definition All programme details are correct at time of going to press REGIONAL VARIATIONS 12.35 BBC News The latest national headlines (S) (W) (HD) Times vary 6.00 Eggheads (82/95) Jeremy Vine hosts the quiz in which the winners of famous gameshows work as a team to tackle a new set of challengers hoping to win a cash prize (S) (W) (HD) 6.30 Great Continental Railway Journeys Part one of two Michael Portillo travels through the Balkans (rpt) (S) (W) 7.00 Antiques Road Trip (3/10) Charlie Ross and James Braxton face their final auction in Dorchester, before Anita Manning and Charles Hanson embark on their journey around the west of Scotland (S) (W) (HD) 8.00 NEW SERIES Great British Menu (1/29) Chefs Paul Walsh, Luke Selby and Ben Marks compete in the heats for the London and sotuh-east region, each preparing starters and fish courses (S) (W) (HD) 9.00 MotherFatherSon (3/8) Kathryn dedicates herself to her son’s rehabilitation Meanwhile, Max’s enemies are beginning to circle, sensing that his British media empire may be weakening (S) (W) (HD) 10.00 White Gold (3/6) Vincent infiltrates the local Freemason brotherhood (S) (W) (HD) 10.30 Newsnight Analysis of the day’s events (S) (W) (HD) Followed by Weather (S) (W) (HD) 11.15 Rome Unpacked Part one of two Giorgio Locatelli and Andrew Graham-Dixon explore Italy’s capital (rpt) (S) (W) (HD) 12.15 Rome Unpacked (rpt) (S) (W) (HD) 1.15 Sign Zone: MasterChef (rpt) (SL) (S) (W) (HD) 2.15 Sign Zone: Africa With Ade Adepitan (rpt) (SL) (S) (W) 3.15 This Is BBC Two Programme previews (S) (W) BBC1 Wales As BBC1 except: 10.30 BBC Wales Live 11.05 Match of the Day Wales 11.35 Glow Up: Britain’s Next Make-Up Star 12.35 Tiredness, Tears and Tantrums: Diary of a New Mum 1.35-6.00 BBC News Headlines BBC1 Northern Ireland As BBC1 except: 10.35 Nolan Live 11.35 Glow Up: Britain’s Next Make-Up Star 12.35 Tiredness, Tears and Tantrums: Diary of a New Mum 1.30-6.00 BBC News The latest national headlines BBC2 Northern Ireland As BBC2 except: 10.0010.30 Spotlight 11.15 White Gold 11.45 Cunk on Britain 12.15-1.15 Rome Unpacked With Chef Giorgio Locatelli ITV Meridian As ITV except: 6.00-6.30 Local News ITV Central As ITV except: 6.00-6.30 Local News ITV Westcountry As ITV except: 6.00 Local News ITV Anglia As ITV except: 6.00-6.30 Local News ITV Tipping Point, 4pm 6.00 Good Morning Britain (W) (HD) 8.30 Lorraine (W) (HD) 9.25 The Jeremy Kyle Show (W) (HD) 10.30 This Morning (W) (HD) 12.30 Loose Women (W) (HD) 1.30 ITV News, Weather (W) (HD) 1.55 Local News, Weather (W) (HD) 2.00 Judge Rinder (W) (HD) 3.00 Tenable (rpt) (W) (HD) 3.59 ITV Local Weather (W) 4.00 Tipping Point Gameshow, presented by Ben Shephard 5.00 The Chase (W) 6.00 local news, Weather (W) (HD) 6.30 ITV News, Weather (W) (HD) 7.00 Emmerdale A plan leaves Graham perturbed, Rhona is dealt a blow and Maya attempts to win over Pollard (W) (HD) 7.30 Coronation Street Tim, Abi and Tyrone force their way into the factory before emergency services arrive to search for survivors At the wedding venue, Kate paces up and down as she waits for Rana (W) (HD) 8.00 Britain’s Brightest Family (7/15) The Vlok family from Milton Keynes and the Gough family from Caerphilly battle for a place in the quarter-finals Hosted by Anne Hegerty (W) 8.30 Coronation Street As Kate talks to Rana on the phone, she is insistent they can still go ahead with their union A devastated Carla reveals that she knew the roof was unsafe (W) 9.00 NEW SERIES The Bay (1/6) DS Lisa Armstrong is assigned as the Family Liaison Officer to the case of two missing teenage twins in Morecambe As the complications within the investigation grow, the hunt is on to find the twins before it’s too late, but Lisa must also deal with her own family’s problems Six-part crime drama, starring Morven Christie, Jonas Armstrong and Tracie Bennett (W) 10.00 ITV News, Weather (W) (HD) 10.30 Local News, Weather (W) (HD) 10.45 Peston Political magazine show presented by Robert Peston, featuring major interviews with members of Westminster and cultural figures 11.40 La Liga Highlights A round-up of the latest matches in the Spanish top-flight, including Real Betis v Barcelona, Athletic Bilbao v Atletico Madrid and Real Madrid v Celta Vigo (rpt) (W) 12.35 Jackpot247 Live interactive gaming (W) (HD) 3.00 Lethal Weapon (rpt) (SL) (W) (HD) 3.45 ITV Nightscreen 5.05 The Jeremy Kyle Show (rpt) (SL) ITV Yorkshire As ITV except: 6.00-6.30 Local News ITV Tyne Tees As ITV except: 6.00-6.30 Local News ITV Granada As ITV except: 6.00-6.30 Local News ITV Border As ITV except: 6.00-6.30 Local News ITV West As ITV except: 6.00-6.30 Local News ITV Wales As ITV WEST except: 6.00-6.30 ITV News Wales at Six Headlines 8.00-8.30 Coast & Country S4C 6.00 Cyw: Bing 6.10 Bach a Mawr 6.20 Guto Gwningen 6.35 Cymylaubychain 6.45 Do Re Mi Dona 7.00 Jen a Jim Pob Dim 7.15 Mwnci’n Dweud Mwnci’n Gwneud 7.25 Shwshaswyn 7.35 Ben a Mali a’u Byd Bach O Hud 7.45 Deian a Loli 8.00 Cyw: Twt 8.15 Cyw: Cyw A’i Ffrindiau 8.20 Cyw: Yr Ysgol 8.35 Cyw: Tomos a’i Ffrindiau 8.45 Cyw: 123 9.00 Cyw: Stiw 9.10 Cyw: Y Crads Bach 9.15 Cyw: Boj 9.30 Cyw: Meic y Marchog 9.45 Cyw: Cei Bach 10.00 Cyw: Jen a Jim Pob Dim 10.15 Cyw: Mwnci’n Dweud Mwnci’n Gwneud 10.25 Cyw: Shwshaswyn 10.35 Cyw: Ben a Mali a’u Byd Bach O Hud 10.45 Cyw: Deian a Loli 11.00 Dysgu Gyda Cyw: Sbridiri 11.20 Dysgu Gyda Cyw: Peppa 11.25 Dysgu Gyda Cyw: Blero yn Mynd i Ocido 11.40 Dysgu Gyda Cyw: Bing 11.45 Dysgu Gyda Cyw: Deian a Loli 12.00 Newyddion S4C a’r Tywydd 12.05 Y Dref Gymreig 12.30 Tywysogion 1.30 Helo Syrjeri 2.00 Newyddion S4C a’r Tywydd 2.05 Prynhawn Da 3.00 Newyddion S4C a’r Tywydd 3.05 Y Ras 3.30 Y Tyrchwyr gyda Iolo Williams 4.00 Awr Fawr 5.00 Stwnsh: Ffeil 5.05 Stwnsh: Pengwiniaid Madagascar 5.20 Stwnsh: Ni Di Ni 5.25 Stwnsh: Boom! 5.35 Stwnsh: Ditectifs Hanes 6.00 Newyddion S4C a’r Tywydd 6.05 Pobol y Rhondda 6.30 Mwy o Sgorio 7.00 Heno 7.25 Sgorio 10.00 Ar Goll 10.35-11.40 Fferm Ffactor: Selebs CHANNEL CHANNEL Wednesday 20 March 2019 Mums Make Porn, 10pm The House of Extraordinary People, 10pm 6.30 Cheers (rpt) (HD) 6.55 Cheers (rpt) (HD) 7.20 Cheers (rpt) (HD) 7.45 Frasier (rpt) 8.10 Frasier (rpt) 8.40 Frasier (rpt) 9.10 Everybody Loves Raymond (rpt) 9.40 Everybody Loves Raymond (rpt) 10.10 Ramsay’s Hotel Hell (rpt) (HD) 11.05 Undercover Boss USA (rpt) (HD) 12.00 Channel News Summary (HD) 12.05 Come Dine With Me (rpt) (HD) 1.05 Find It, Fix It, Flog It (rpt) (HD) 2.10 Countdown (HD) 3.00 A Place In The Sun: Summer Sun (rpt) (HD) 4.00 Escape To The Chateau: DIY 5.00 Four In A Bed 5.30 Come Dine With Me (HD) 6.00 Milkshake! Peppa Pig (rpt) (HD) 6.05 Peppa Pig (rpt) (HD) 6.10 The Day Henry Met (rpt) (HD) 6.15 The Secret Life Of Puppies (rpt) (HD) 6.25 Ben And Holly’s Little Kingdom (rpt) 6.35 Wissper (rpt) (HD) 6.40 Noddy: Toyland Detective (rpt) (HD) 6.55 Thomas & Friends: Big World! Big Adventures! (rpt) (HD) 7.05 Shane The Chef (rpt) (HD) 7.20 Peppa Pig (rpt) 7.30 Peppa Pig (rpt) 7.35 Top Wing (rpt) (HD) 7.55 Paw Patrol (HD) 8.05 Digby Dragon (rpt) (HD) 8.20 Floogals (rpt) (HD) 8.35 Ben And Holly’s Little Kingdom (rpt) 8.55 Shimmer And Shine (rpt) (HD) 9.05 The Secret Life Of Puppies (rpt) (HD) 9.15 Jeremy Vine (HD) 11.15 Nightmare Tenants, Slum Landlords (rpt) (HD) 12.10 News Lunchtime (HD) 12.15 Can’t Pay? We’ll Take It Away! (rpt) (HD) 1.10 Access (HD) 1.15 Home And Away (HD) 1.45 Neighbours (HD) 2.15 FILM Her Evil Twin (2014) Thriller, starring Sonya Walger (W) (HD) 4.00 Friends (rpt) (HD) 4.30 Friends (rpt) (HD) 5.00 News At (HD) 5.30 Neighbours (rpt) (HD) 6.00 The Simpsons (13/21) Sideshow Bob is released from prison and hypnotises Bart, hoping to make him kill Krusty the Clown With the guest voice of Kelsey Grammer (rpt) 6.30 Hollyoaks James collapses on a park bench whilst listening to a voicemail from Harry, while Cleo forgets the wedding favours (rpt) (HD) 7.00 Channel News Headlines (HD) 8.00 The Supervet: Noel Fitzpatrick (3/6) Noel suspects that an 18-month-old Australian Shepherd dog may be suffering from nerve compression and an 11-month-old pug shows signs of neurological damage (HD) 9.00 NEW SERIES Married At First Sight (1/4) Return of the romantic reality experiment in which experts select compatible couples from a list of applicants, then invite them to marry (HD) 10.00 NEW SERIES Mums Make Porn (1/3) Five mothers come together to research the realities of free online porn and the impact it is having on their children’s generation (HD) 11.00 Derry Girls (3/6) New English teacher Ms De Brún arrives at Our Lady Immaculate and the friends immediately find themselves inspired Meanwhile, Da Gerry attempts to take Ma Mary out to the cinema (rpt) (HD) 11.30 Gogglebox The armchair critics share their opinions on what they have been watching during the week The programme captures their instant reactions and lively discussions from the comfort of their own homes (rpt) (HD) 12.30 FILM Insidious: Chapter (2013) Horror sequel, starring Patrick Wilson and Rose Byrne 2.20 Inside Out Homes (rpt) (HD) 3.15 Coast Vs Country (rpt) (HD) 4.10 Come Dine With Me (rpt) (HD) 5.05 All Star Driving School (rpt) 5.30 Kirstie’s Fill Your House For Free (rpt) 5.50 Countdown (rpt) (HD) Gold 7.10am Sorry! 8.20 Goodnight Sweetheart 9.40 Last of the Summer Wine 11.40 My Family 12.15pm 2point4 Children 12.55 2point4 Children 1.35 Are You Being Served? 2.15 dinnerladies 2.55 dinnerladies 3.35 2point4 Children 4.15 Last of the Summer Wine 4.55 Last of the Summer Wine 5.35 Last of the Summer Wine 6.20 Are You Being Served? 7.00 dinnerladies diaries 8.00 dinnerladies 8.40 dinnerladies 9.25 Live at the Apollo 10.25 Peep Show 11.00 Peep Show 11.35 The League of Gentlemen 12.15am The League of Gentlemen 12.55 Goodnight Sweetheart 1.35 Live at the Apollo 2.30 Harry Hill’s TV Burp Compilation 2.55 Harry Hill’s TV Burp 6.00 Home And Away Willow is rushed in for further surgery, while Maggie has an attack of nerves on the eve of the half-marathon Alf and Martha reminisce about old times together (rpt) 6.30 News Tonight Latest headlines (HD) 7.00 Spring In Alaska: A Year In The Wild (2/4) Spring arrives in the northern American state, a season marked by the return of millions of migrating birds and the re-emergence of hibernating creatures such as grizzly bears (rpt) (HD) Followed by News Update (HD) 8.00 GPs: Behind Closed Doors (26/43) Dr Samar Shefta treats a severely underweight patient who she suspects has a urine infection, while another patient with numb feet and painful legs visits the surgery (HD) 9.00 Critical Condition (2/4) A man with a torn aorta needs urgent medical attention to prevent catastrophic internal bleeding (HD) 10.00 The House Of Extraordinary People Harnaam, Bashir and Lucas attend a speed-dating event Last in the series (HD) 11.05 Millionaire Shoplifters & Proud (6/6) People who have resorted to less than legal means to make ends meet (rpt) (HD) 12.05 All Inclusive Holiday: Is It Worth It? (rpt) 1.00 Teleshopping 3.00 FILM The Vow (2012) Romantic drama (HD) 4.45 House Doctor (rpt) (SL) 5.10 Divine Designs (rpt) (SL) 5.35 Wildlife SOS (rpt) (SL) REALLY 6.00am Fantasy Homes by the Sea 7.00 Teleshopping 8.00 Homes Under the Hammer 9.00 Homes Under the Hammer 10.00 Tipping Point 11.00 Tipping Point 12.00noon Escape to the Country 1.00 Escape to the Country 2.00 Fantasy Homes by the Sea 3.00 Homes Under the Hammer 4.00 Most Haunted 5.00 Ghost Adventures 6.00 Antiques Road Trip 7.00 Celebrity Antiques Road Trip 8.00 Antiques Road Trip 9.00 One Born Every Minute 10.00 Nightwatch: Emergency After Dark 11.00 Helicopter ER Medics face a fight to save a biker’s leg after a freak accident 12.00midnight Murder Made Me Famous 1.00 Born to Kill? 2.00 Teleshopping Drama 7.10am Bergerac 8.00 Juliet Bravo 9.00 Pie in the Sky 10.00 Classic Holby City 11.00 The Bill 1.00pm Classic EastEnders 2.15 Bergerac 3.20 Lovejoy 4.20 Pie in the Sky 5.20 Birds of a Feather 6.00 Brush Strokes 6.40 Bread 7.20 Last of the Summer Wine 8.00 Wallander 10.00 New Tricks 11.20 Waking the Dead Yesterday 6.00am The Way We Lived: A Time Team Special 7.10 Looking Underground: A Time Team Special 8.00 Time Team 10.00 Secrets of the Bible 11.00 World War Weird 12.00noon Time Team 2.00 The Blue Planet 3.00 Operation Gold Rush with Dan Snow 4.00 Secrets of the Bible 5.00 World War Weird 6.00 Hitler’s Propaganda Machine 7.00 Impossible Engineering 8.00 Churchill’s Secret Son 9.00 Porridge 11.00 Open All Hours ITV2 6.00am The Planet’s Funniest Animals 6.20 Totally Bonkers Guinness World Records 7.10 The Guide to You’ve Been Framed! Gold 8.00 Emmerdale 9.00 You’ve Been Framed! Gold 9.25 The Ellen DeGeneres Show 10.20 Superstore 11.15 You’ve Been Framed and Famous! Gold 12.15pm Emmerdale 1.15 You’ve Been Framed! Gold 1.45 The Ellen DeGeneres Show 2.35 The Jeremy Kyle 5.50 Take Me Out 7.00 You’ve Been Framed! Gold 9.00 FILM Horrible Bosses (2011,15) 11.05 Family Guy 11.55 American Dad! 12.55am The Cleveland Show ITV3 6.00am Classic Coronation Street 6.55 Heartbeat 8.00 Murder, She Wrote 9.00 Judge Judy 10.25 On the Buses 11.35 Rising Damp 12.05pm George and Mildred 12.40 Heartbeat 1.45 Classic Emmerdale 2.50 Classic Coronation Street 4.00 Agatha Christie’s Marple 6.00 Heartbeat 7.00 Murder, She Wrote 8.00 Agatha Christie’s Poirot 10.20 Lewis 12.20am Law & Order: UK ITV4 6.00am World of Sport: Footballing Upsets 6.15 The Chase 7.15 The Avengers 8.25 Kojak 9.30 Quincy ME 10.35 Minder 11.40 The Professionals 12.45pm Snooker: Tour Championship Live 4.30 The Professionals 5.35 The Sweeney 6.45 Snooker: Tour Championship Live 10.15 World Superbike Highlights 11.15 FILM Se7en (1995,18) 1.50 Lethal Weapon 2.45 ITV4 Nightscreen BBC FOUR 7.00pm Beyond 100 Days 7.30 A Stitch in Time 8.00 The Mekong River with Sue Perkins 9.00 How to Go Viral: The Art of the Meme with Richard Clay 10.00 The Joy of Data 11.00 FILM Hollywood’s Brightest Bombshell: The Hedy Lamarr Story (2017) Sky One 6.00am Monkey Life 7.00 Animal House 8.00 The Dog Whisperer 9.00 Road Wars 10.00 Babylon 11.00 NCIS: Los Angeles 1.00pm Hawaii Five-0 3.00 Brit Cops: Frontline Crime UK 4.00 Modern Family 5.00 The Simpsons 5.30 Futurama 6.30 The Simpsons 8.00 A League of Their Own: US Road Trip 2.0 9.00 Magnum P.I 10.00 Bounty Hunters 10.30 Strike Back: Silent War 11.30 Karl Pilkington: The Moaning of Life Sky Atlantic 6.00am The West Wing 8.00 Deep Ocean Live: Interactive 9.00 House 11.00 Without a Trace 12.00noon David Attenborough’s Kingdom of Plants 1.00 Blue Bloods 2.00 The West Wing 4.00 House 6.00 CSI: Crime Scene Investigation 7.00 Blue Bloods 8.00 Deep Ocean Live: Interactive 9.00 Billions 10.10 Game of Thrones: Greatest Moments 12.40am Tin Star Sky Cinema Premiere 6.00am Uncle John (2015,15) 8.10 People You May Know (2017,15) 9.50 Blue Iguana (2018,15) 11.50 Josie (2018,15) 1.35pm The Top Ten Show 1.50 Deadpool (2018,15) 4.00 Uncle John (2015,15) 6.10 Blue Iguana (2018,15) 8.00 Deadpool (2018,15) 10.10 Josie (2018,15) 11.45 Kills On Wheels (2016,15) 1.35am Mandy (2018,18) Film4 11.00am Tulsa (1949,U) 12.45pm Retreat, Hell! (1952,PG) 2.40 Anzio (1968,PG) 5.00 Rear Window (1954,PG) 7.15 Paddington (2014,PG) 9.00 Titanic (1997,12) 12.45am Boyhood (2014,15) Talking Pictures TV 6.00am FILM To Paris with Love (1955,U) 7.35 Johnny Ringo 8.05 FILM Dateline Diamonds (1965,12) 9.35 FILM The Captive Heart (1946,PG) 11.40 FILM The Winslow Boy (1948,U) 2.00pm The Edgar Wallace Mystery Theatre 3.10 Cornwall in 1946 3.25 FILM Encore (1951,PG) 5.15 How Talkies Talk 5.30 Robin’s Nest 6.00 FILM The Narrowing Circle (1956,PG) 7.20 FILM Who Goes There! (1952,U) 9.00 A Family at War 10.00 Spearhead 11.00 FILM The Culpepper Cattle Co (1972,18) With Gary Grimes BBC ONE BBC two ITV Times vary DIY SOS:The Big Build, 8pm Pose, 9pm Australia with Julia Bradbury, 8.30pm 6.00 Breakfast (S) (W) (HD) 9.15 Crimewatch Roadshow Live (S) (W) (HD) 10.00 Homes Under The Hammer (rpt) (S) (W) (HD) 11.00 Good Morning Dagenham (S) (W) (HD) 11.45 Dom On The Spot (S) (W) (HD) 12.15 Bargain Hunt (rpt) (S) (W) (HD) 1.00 BBC News At One, (S) Weather (W) 1.30 Local News, (S) Weather (W) 1.45 Doctors (S) (W) 2.15 Shakespeare & Hathaway – Private Investigators (rpt) (S) (W) 3.00 Escape To The Country (rpt) (S) (W) 3.45 Money For Nothing (S) (W) 4.30 Flog It! (rpt) (S) (W) 5.15 Pointless Quiz show (rpt) (S) (W) 6.00 The World’s Most Photographed: Queen Victoria (rpt) (S) (W) 6.30 Good Morning Dagenham (rpt) (S) (W) (HD) 7.15 Money For Nothing (rpt) (S) (W) (HD) 8.00 Sign Zone: The Great British Sewing Bee (rpt) (SL) (S) (W) 9.00 BBC News At (S) (W) (HD) 10.00 Victoria Derbyshire (S) (W) (HD) 11.00 BBC Newsroom Live (S) (W) (HD) 12.15 Politics Live (S) (W) (HD) 1.00 Think Tank (rpt) (S) (W) (HD) 1.45 The Great British Year (rpt) (S) (W) (HD) 2.45 Great British Comedies: Talking Pictures (rpt) (S) (W) 3.25 FILM Whisky Galore! (1949) Ealing comedy, starring Basil Radford (S) 4.45 The Hairy Bikers’ Pubs That Built Britain (rpt) (S) (W) 5.15 Put Your Money Where Your Mouth Is Kate Bliss and Caroline Hawley search for bargains (rpt) (S) (W) 6.00 Good Morning Britain (W) (HD) 8.30 Lorraine (W) (HD) 9.25 The Jeremy Kyle Show (W) (HD) 10.30 This Morning (W) (HD) 12.30 Loose Women (W) (HD) 1.30 ITV News, Weather (W) (HD) 1.55 Local News, Weather (W) (HD) 2.00 Judge Rinder (W) (HD) 3.00 Tenable Warwick Davis hosts the quiz show (rpt) (W) (HD) 3.59 ITV Local Weather (W) 4.00 Tipping Point Gameshow, hosted by Ben Shephard (W) (HD) 5.00 The Chase Bradley Walsh presents the popular quiz show (W) (HD) 6.00 BBC News At Six, Weather (W) 6.30 Local News, Weather Regional news 7.00 The One Show Matt Baker and Alex Jones present the live magazine show (S) (W) (HD) 7.30 EastEnders Ruby sets out to get her own back on Ross, Whitney and Halfway consider their future, while Bex and Kush reminisce about Shakil Kim returns from Scotland (S) (W) (HD) 8.00 DIY SOS: The Big Build (5/6) Nick Knowles travels to Orpington, south-east London, to meet hospital worker Jason Sulong, who was involved in a motorcycle accident that left him partially paralysed Now he is unable to climb the stairs in his home and has difficulty accessing his bathroom and washing facilities, so designer Gabrielle Blackman teams up with the DIY SOS builders and other members of the local community to work to adapt his home to his needs over the course of just nine days (rpt) (S) 9.00 Stabbed: Britain’s Knife Crime Crisis Twenty-six years after witnessing his friend Stephen Lawrence’s murder, Duwayne Brooks explores the current wave of knife crime and the impact it is having across the nation (S) 10.00 BBC News At Ten Latest headlines (S) (W) 10.25 Local News, Weather Regional news 10.35 Question Time Fiona Bruce chairs the debate, inviting an audience in Belfast to question politicians and other guests on issues of the day 11.35 This Week Andrew Neil introduces a round-table chat, in which he, Michael Portillo and other guests take a light-hearted romp through the latest political and parliamentary developments (S) (W) (HD) Followed by Weather For The Week Ahead (S) (W) (HD) (1/3) Episode Number (W) Widescreen (rpt) Repeat (S) Subtitles (AD) Audio Description (SL) Sign Language (HD) High Definition All programme details are correct at time of going to press REGIONAL VARIATIONS 12.25 BBC News National and international news (S) (W) 6.00 Eggheads (83/95) Jeremy Vine hosts the quiz in which the winners of famous game shows work as a team to tackle a new set of challengers 6.30 Great Continental Railway Journeys (2/10) Part two of two Michael Portillo arrives in Istanbul (rpt) (S) (W) (HD) 7.00 MOTD: The Premier League Show Gabby Logan presents the magazine programme featuring news and highlights (S) (W) (HD) 7.30 Mortimer & Whitehouse: Gone Fishing (3/6) Paul teaches Bob how to fly fish for rainbow trout in Derbyshire (rpt) (S) (W) 8.00 Great British Menu (2/29) London and South East chefs Paul Walsh, Luke Selby and Ben Marks try to impress as they serve up their main courses and desserts, inspired by various songs as per this year’s theme (S) (W) (HD) 9.00 NEW SERIES Pose (1/8) US drama about drag queens and transgender people in the underground world of 1980s ball culture A transgender woman receives a life-changing medical diagnosis and starts her own team (S) 10.15 Strike A Pose! Taking a closer look at the music of the new series (S) (W) (HD) 10.30 Newsnight Presented by Kirsty Wark (S) (W) (HD) Followed by Weather (S) (W) (HD) 11.15 Race Across The World (3/6) The teams head across the deserts, mountains and Silk Road cities of Central Asia (rpt) (S) (W) 6.00 LOCAL News, Weather Regional news 6.30 ITV News, Weather Latest headlines 7.00 Emmerdale Rhona finds a confidant, Maya sparks an argument and Jai is left frustrated (W) 7.30 Rubbish: Britain’s Tipping Point? Tonight Helen Skelton investigates the problems Britain has with rubbish – including fly-tipping and confusions over recycling – and looks at the possible solutions (W) (HD) 8.00 Emmerdale Tracy’s suspicions are raised, while Aaron and Doug plan a gesture and Rishi hides a development (W) (HD) 8.30 Australia With Julia Bradbury (5/8) Julia embarks on a crocodile safari in the wetlands of the Northern Territory, relaxes in Darwin, home of the Ghan train, and explores life on a vast cattle station (W) (HD) 9.00 Fraud: How They Steal Your Bank Account Most people probably think nothing of buying or banking online But what about when peoples private information falls into the wrong hands? This documentary has exclusive access to a specialist police unit who go after the gangs responsible for fraud, Britain’s fastest growing crime (W) (HD) 10.00 ITV News, Weather Latest headlines 10.30 LOCAL News, Weather Regional news 10.45 Harry’s Heroes: The Full English Part one of two Manager Harry Redknapp and his assistant John Barnes take charge of a squad of former footballers whose waistlines have expanded as they try to get back in shape and back on the pitch (rpt) (W) (HD) 12.15 Sacred Rivers With Simon Reeve (rpt) (S) (W) 1.15 Sign Zone: MasterChef (rpt) (SL) (S) (W) 1.45 Sign Zone: Travelling Blind (rpt) (SL) (S) (W) 2.45 Sign Zone: Fraud Squad NHS (rpt) (SL) (S) (W) 3.30 This Is BBC Two (S) 12.05 Football Genius (rpt) (W) (HD) 12.30 Jackpot247 (W) 3.00 Rubbish: Britain’s Tipping Point? Tonight (rpt) (W) (HD) 3.25 ITV Nightscreen (W) (HD) 5.05 The Jeremy Kyle Show Talk show (rpt) (SL) (W) (HD) BBC1 Northern Ireland As BBC1 except: 10.35 The View Mark Carruthers presents a review of the week’s political news 11.15 Question Time Fiona Bruce chairs the topical debate, inviting an audience in Belfast to question a panel of politicians and other guests on issues of the day 12.15 This Week Andrew Neil introduces a roundtable chat, in which he, Michael Portillo and other guests take a light-hearted romp through the latest political and parliamentary developments 1.00-6.00 BBC News BBC2 Wales As BBC2 except: 11.15 Iris Prize: Involuntary Activist 11.35-12.15 Coast With Nick Crane BBC2 Northern Ireland As BBC2 except: 11.15 Rome Unpacked Chef Giorgio Locatelli in Italy’s capital ITV Meridian, Central, Westcountry, Yorkshire, Tyne Tees, Granada, Border & West As ITV except: 3.59-4.00 Local Weather Latest forecast 6.00-6.30 Local News Latest headlines and sport ITV Wales As ITV WEST except: 3.59-4.00 Local Weather 6.00-6.30 ITV News Wales at Six 8.30-9.00 Wales This Week 10.45 Britain’s Brightest Family Anne Hegerty hosts 11.10-12.30 Harry’s Heroes: The Full English S4C 6.00 Cyw: Peppa 6.05 Cyw: Hafod Haul 6.20 Cyw: Sam Tân 6.30 Cyw: Yn yr Ardd 6.45 Cyw: Octonots 6.55 Cyw: Twm Tisian 7.05 Cyw: Nico Nôg 7.15 Cyw: Patrôl Pawennau 7.30 Cyw: Sbridiri 7.50 Cyw: Blero yn Mynd i Ocido 8.00 Cyw: Meripwsan 8.05 Cyw: Gwdihw 8.20 Cyw: Wibli Sochyn y Mochyn 8.30 Cyw: Cacamwnci 8.45 Cyw: Sara a Cwac 8.55 Cyw: Tili a’i Ffrindiau 9.10 Cyw: Ben Dant 9.30 Cyw: Ynys Broc Môr Lili 9.35 Cyw: Y Dywysoges Fach 9.45 Cyw: Straeon Ty Pen 10.00 Cyw: Peppa 10.05 Cyw: Hafod Haul 10.20 Cyw: Sam Tân 10.30 Cyw: Yn yr Ardd 10.45 Cyw: Octonots 10.55 Cyw: Twm Tisian 11.05 Cyw: Nico Nôg 11.15 Cyw: Patrôl Pawennau 11.30 Cyw: Sbridiri 11.50 Cyw: Blero yn Mynd i Ocido 12.00 Newyddion S4C a’r Tywydd 12.05 Wil ac Aeron: Taith yr Alban 12.30 Cadw Cwmni gyda John Hardy 1.00 Cefn Gwlad 2.00 Newyddion S4C a’r Tywydd 2.05 Prynhawn Da 3.00 Newyddion S4C a’r Tywydd 3.05 Mr Hollywood a Matthew Rhys 4.00 Awr Fawr 5.00 Stwnsh: Ffeil 5.05 Stwnsh: Fideo Fi 5.15 Stwnsh: Dewi a’r Ditectifs Gwyllt 5.20 Stwnsh: Ysbyty Hospital 5.45 Stwnsh: Gwboi a Twm Twm 6.00 Newyddion S4C a’r Tywydd 6.05 Mike Phillips a’r Senghenydd Sirens 6.30 Rownd a Rownd 7.00 Heno 7.30 Pobol y Cwm 8.00 Y Siambr 9.00 Newyddion a’r Tywydd Latest headlines and sport 9.30 Pawb a’i Farn 10.30 Hansh 11.00-11.35 Stiwdio Gefn CHANNEL CHANNEL Thursday 21 March 2019 Hollyoaks, 6.30pm The Nightmare Nanny, 2.15pm 6.25 Cheers (rpt) (HD) 6.55 Cheers (rpt) (HD) 7.20 Cheers (rpt) (HD) 7.45 Frasier (rpt) 8.10 Frasier (rpt) 8.40 Frasier (rpt) 9.10 Everybody Loves Raymond (rpt) 9.40 Everybody Loves Raymond (rpt) 10.10 Ramsay’s Hotel Hell (rpt) (HD) 11.05 Undercover Boss USA (rpt) (HD) 12.00 Channel News Summary (HD) 12.05 Come Dine With Me (rpt) (HD) 1.05 Find It, Fix It, Flog It (rpt) (HD) 2.10 Countdown With Nick Hewer and Rachel Riley (HD) 3.00 A Place In The Sun: Winter Sun (rpt) (HD) 4.00 Escape To The Chateau: DIY (HD) 5.00 Four In A Bed (HD) 5.30 Come Dine With Me (HD) 6.00 Milkshake! Peppa Pig (rpt) (HD) 6.05 Peppa Pig (rpt) (HD) 6.10 The Day Henry Met (rpt) (HD) 6.15 The Secret Life Of Puppies (rpt) (HD) 6.25 Ben And Holly’s Little Kingdom (rpt) 6.35 Wissper (rpt) (HD) 6.40 Noddy: Toyland Detective (rpt) (HD) 6.55 Thomas & Friends: Big World! Big Adventures! (rpt) (HD) 7.05 Shane The Chef (rpt) (HD) 7.20 Peppa Pig (rpt) 7.30 Peppa Pig (rpt) 7.35 Top Wing (rpt) (HD) 7.55 Paw Patrol (HD) 8.05 Digby Dragon (rpt) (HD) 8.20 Floogals (rpt) (HD) 8.35 Ben And Holly’s Little Kingdom (rpt) 8.55 Shimmer And Shine (rpt) (HD) 9.05 The Secret Life Of Puppies (rpt) (HD) 9.15 Jeremy Vine (HD) 11.15 Nightmare Tenants, Slum Landlords (rpt) (HD) 12.10 News Lunchtime (HD) 12.15 Can’t Pay? We’ll Take It Away! (rpt) 1.10 Access 1.15 Home And Away 1.45 Neighbours 2.15 FILM The Nightmare Nanny (2013) Thriller, starring Ashley Scott (HD) 4.00 Friends (rpt) 4.30 Friends (rpt) 5.00 News At 5.30 Neighbours (rpt) 6.00 The Simpsons (14/21) Bart, Milhouse, Nelson and Ralph are ‘‘discovered’’ by record producer LT Smash and recruited as singers in a boy band With the voices of ’N Sync (rpt) 6.30 Hollyoaks Mercedes is angered by Myra’s persistence to have a big extravagant wedding Sparks fly between Cleo and Mitchell as they make the wedding favours (rpt) (HD) 7.00 Channel News Latest headlines (HD) 8.00 Ugly House To Lovely House With George Clarke Architect Carl Turner, who has a modest budget of £80,000, helps to transform a dark and dingy 1920s house in Bellingham, south-east London, into a spacious and adaptable home for a growing family (HD) 9.00 60 Days On The Streets (2/3) Ed Stafford continues his first-hand view of the UK’s homelessness crisis by living on the streets of London, where more than 1,000 rough sleepers bed down every night (HD) 10.00 24 Hours In Police Custody Cameras follow Nikki Owen of Bedfordshire Police’s Internet Child Abuse Investigation Team on a case taking her into an area of criminal behaviour she has never tackled before (rpt) 11.00 Married At First Sight (1/4) Return of the romantic reality experiment in which experts select compatible couples from a list of applicants, then invite them to marry (rpt) (HD) 12.05 999: On The Frontline (rpt) (HD) 1.00 The Supervet: Noel Fitzpatrick (rpt) (HD) 1.55 Walks With My Dog (rpt) (SL) (HD) 2.50 The Secret Life Of Year Olds (rpt) (SL) (HD) 3.45 The Great Formula Milk Scandal: Dispatches (rpt) (HD) 4.15 Coast Vs Country (rpt) (HD) 5.10 All Star Driving School (rpt) 5.40 Kirstie’s Fill Your House For Free (rpt) 5.50 Countdown (rpt) 6.00 Home And Away Ziggy is shocked to see Simone is back at Salt and in frustration she joins the half-marathon, but she collapses (rpt) (HD) 6.30 News Tonight Latest headlines (HD) 7.00 Summer In Alaska: A Year In The Wild (3/4) In the summer, Alaska’s unfrozen rivers are able to flow freely again, leading to one of the world’s biggest salmon migrations – which provides a source of food for brown bears (rpt) (HD) Followed by News Update (HD) 8.00 Secrets Of Your Supermarket Food (3/3) Sian Williams and Stefan Gates lift the lid on convenience foods, with Stefan challenged to eat nothing but ready meals for a month (HD) Followed by News Update (HD) 9.00 Mega Volcano: Draining The Pacific Documentary using visual effects to drain the waters of the Pacific, revealing the deadly geological forces behind some of Earth’s most destructive natural disasters (HD) 10.00 The Sex Business: Pain For Pleasure (1/3) Documentary looking at how people buy, sell and market sex (rpt) (HD) 11.00 FILM Die Hard With A Vengeance (1995) Action thriller sequel, starring Bruce Willis, Samuel L Jackson and Jeremy Irons (HD) 1.30 Criminals: Caught On Camera (rpt) 1.50 Teleshopping (HD) 3.50 Access (HD) 4.00 Britain’s Greatest Bridges (rpt) (SL) (HD) 4.45 House Doctor (rpt) (SL) 5.10 Divine Designs (rpt) (SL) 5.35 Wildlife SOS (rpt) (SL) Gold REALLY 7.10am Sorry! 7.45 Sorry! 8.20 Goodnight Sweetheart 8.55 Goodnight Sweetheart 9.35 Last of the Summer Wine 10.15 Last of the Summer Wine 10.55 Last of the Summer Wine 11.35 2point4 Children 12.15pm 2point4 Children 12.55 Are You Being Served? 1.35 dinnerladies 2.15 dinnerladies 3.00 2point4 Children 3.35 2point4 Children 4.15 Last of the Summer Wine 4.55 Last of the Summer Wine 5.35 Last of the Summer Wine 6.20 Are You Being Served? 7.00 dinnerladies diaries 8.00 dinnerladies 8.45 dinnerladies 9.20 Citizen Khan 10.00 Live at the Apollo 11.00 The Young Ones 11.45 The Young Ones 12.25am The League of Gentlemen 1.00 The League of Gentlemen 6.00am Fantasy Homes by the Sea 7.00 Teleshopping 8.00 Homes Under the Hammer 9.00 Homes Under the Hammer 10.00 Tipping Point 11.00 Tipping Point 12.00noon Escape to the Country 1.00 Escape to the Country 2.00 Fantasy Homes by the Sea 3.00 Homes Under the Hammer 4.00 Most Haunted 5.00 Ghost Adventures 6.00 Antiques Road Trip 7.00 Celebrity Antiques Road Trip 8.00 Antiques Road Trip 9.00 Embarrassing Bodies 10.00 Inside the Mind of a Serial Killer 11.00 Harold Shipman: Catching Dr Death Part two of two How the doctor was caught and convicted 12.00midnight Murder Made Me Famous 1.00 Born to Kill? Drama 7.10am Bergerac 8.00 Juliet Bravo 9.00 Pie in the Sky 10.00 Classic Holby City 11.00 The Bill 1.00pm Classic EastEnders 2.15 Bergerac 3.20 Lovejoy 4.20 Pie in the Sky 5.20 Birds of a Feather 6.00 Brush Strokes 6.40 Bread 7.20 Last of the Summer Wine 8.00 Inspector George Gently 10.00 New Tricks 11.20 Waking the Dead Yesterday 6.00am The Madness of Bedlam: A Time Team Special 7.10 Ancient Black Ops 8.00 Time Team 10.00 Secrets of the Bible 11.00 World War Weird 12.00noon Time Team 2.00 Planet Earth 3.00 Operation Grand Canyon with Dan Snow 4.00 Secrets of the Bible 5.00 World War Weird 6.00 Hitler’s Propaganda Machine 7.00 Impossible Engineering 8.00 Abandoned Engineering 9.00 Open All Hours Classic comedy 11.00 Secrets of the Bible 12.00midnight World War Weird ITV2 6.20am Totally Bonkers Guinness World Records 7.10 You’ve Been Framed! Gold 8.00 Emmerdale 8.25 Coronation Street 9.25 The Ellen DeGeneres Show 10.20 Superstore 11.15 You’ve Been Framed! Gold 12.15pm Emmerdale 12.45 Coronation Street 1.45 The Ellen DeGeneres Show 2.35 The Jeremy Kyle Show 5.50 Take Me Out 7.00 You’ve Been Framed! Gold 8.00 You’ve Been Framed! Gold: Favourites 9.00 Family Guy Cartoon capers 10.00 Celebrity Juice 10.50 Family Guy 11.20 American Dad! 12.20am Timewasters ITV3 6.00am Classic Coronation Street 7.00 Heartbeat 8.05 Murder, She Wrote 9.05 Judge Judy 10.25 On the Buses 11.35 Rising Damp 12.05pm George and Mildred 12.40 Heartbeat 1.45 Classic Emmerdale 2.50 Classic Coronation Street 3.55 Agatha Christie’s Marple 5.55 Heartbeat 7.00 Murder, She Wrote 8.00 Vera 10.00 Law & Order: UK 12.00midnight Scott & Bailey ITV4 6.15am The Chase 7.15 The Avengers 8.20 Kojak 9.25 Quincy ME 10.30 Minder 11.40 The Professionals 12.45pm Snooker: Tour Championship Live The opening semi-final from Llandudno 4.30 The Professionals 5.35 The Sweeney 6.45 Snooker: Tour Championship Live The second semi-final from Llandudno 10.15 FILM The Dirty Dozen (1967,12) BBC FOUR 7.00pm Beyond 100 Days; Weather 7.30 Top of the Pops: 1987 8.00 The Crusades 9.00 Queen Elizabeth I: A Timewatch Guide 10.00 Blackadder II 11.30 Top of the Pops: 1987 12.00midnight The Incredible Story of Marie Antoinette’s Watch with Nicholas Parsons Sky One 6.00am Monkey Life 7.00 Animal House 8.00 The Dog Whisperer 9.00 Road Wars 10.00 Babylon 11.00 NCIS: Los Angeles 1.00pm Hawaii Five-0 3.00 Brit Cops: Frontline Crime UK 4.00 Modern Family 5.00 The Simpsons 5.30 Futurama 6.30 The Simpsons 8.00 The Flash 9.00 Strike Back: Silent War 10.00 Comedians Watching Football with Friends 10.30 A League of Their Own US Road Trip 11.30 Road Wars 12.00midnight The Force: Essex 1.00 Motorway Patrol 2.00 Curfew Sky Atlantic 6.00am Urban Secrets 7.00 The West Wing 9.00 House 11.00 Without a Trace 12.00noon David Attenborough’s Kingdom of Plants 1.00 Blue Bloods 2.00 The West Wing 4.00 House 6.00 CSI: Crime Scene Investigation 7.00 Blue Bloods 9.00 Tin Star 10.00 Game of Thrones: Best Episodes Ever 11.00 Billions 12.10am The Sopranos Crime drama Sky Cinema Premiere 6.00am Uncle John (2015,15) 8.10 Blue Iguana (2018,15) 10.05 People You May Know (2017,15) 11.50 Deadpool (2018,15) 2.05pm The Top Ten Show 2.25 Danger One (2018,15) 4.25 Josie (15) 6.10 Blue Iguana (15) 8.00 Deadpool (15) 10.10 Danger One (15) 12.00midnight Mandy (18) Film4 11.00am Warlock (1959,U) 1.25pm The Inn of the Sixth Happiness (1958,PG) 4.35 The Undefeated (1969,PG) 6.55 Volcano (1997,12) 9.00 Shooter (15) 11.25 Man on Fire (18) 2.15am Carnage Park (18) Talking Pictures TV 6.00am FILM The Gilded Cage (PG) 7.30 Johnny Ringo 8.00 FILM Undercover Girl (PG) 9.20 FILM Nobody Runs Forever (PG) 11.20 FILM Out of the Fog (PG) 12.40pm FILM Emergency (PG) 2.00 The Edgar Wallace Mystery Theatre 3.10 FILM Quartet (PG) 5.30 Robin’s Nest 6.00 FILM You Pay Your Money (U) 7.15 FILM Last Holiday (U) 9.00 Callan 10.00 FILM Soft Beds, Hard Battles (12) 11.50 FILM All The Way Up (12) 1.50am FILM The Ugly Duckling (12) BBC ONE BBC two ITV A Question of Sport, 7.30pm Mastermind, 7pm Euro 2020 Qualifier Live, 7pm 6.00 Breakfast (S) (W) (HD) 9.15 Crimewatch Roadshow Live (HD) 10.00 Homes Under The Hammer (rpt) (S) (W) (HD) 11.00 Good Morning Dagenham (S) (W) (HD) 11.45 Dom On The Spot (S) (W) (HD) 12.15 Bargain Hunt (S) (W) (HD) 1.00 BBC News At One, (S) Weather (W) (HD) 1.30 Local News, (S) Weather (W) 1.45 Doctors (S) (W) (HD) 2.15 Shakespeare & Hathaway – Private Investigators (rpt) (S) (W) (HD) 3.00 Escape To The Country (rpt) (S) (W) (HD) 3.45 Money For Nothing (S) (HD) 4.30 Flog It! (S) (W) (HD) 5.15 Pointless (rpt) (S) (HD) 6.00 The World’s Most Photographed: Greta Garbo (rpt) (S) (W) 6.30 Good Morning Dagenham (rpt) (S) (W) (HD) 7.15 Money For Nothing (rpt) (HD) 8.00 Sign Zone: Antiques Roadshow (rpt) 9.00 BBC News At (S) (W) (HD) 10.00 Victoria Derbyshire (S) (W) (HD) 11.00 BBC Newsroom Live (S) (W) (HD) 12.15 Politics Live (S) (W) (HD) 1.00 Think Tank (rpt) (S) (W) (HD) 1.45 The Great British Year (rpt) (S) (W) (HD) 2.45 John Wayne: Talking Pictures (rpt) (S) (W) 3.30 FILM Rio Conchos (1964) Western, starring Richard Boone (S) (HD) 5.15 Put Your Money Where Your Mouth Is (rpt) (S) (W) (HD) 6.00 Good Morning Britain (W) (HD) 8.30 Lorraine (W) (HD) 9.25 The Jeremy Kyle Show (W) (HD) 10.30 This Morning (W) (HD) 12.30 Loose Women (W) (HD) 1.30 ITV News, Weather (W) (HD) 1.55 Local News, Weather (HD) 2.00 Judge Rinder (W) (HD) 3.00 Tenable (rpt) (HD) 3.59 Local Weather (W) 4.00 Tipping Point (HD) 5.00 The Chase (W) (HD) 6.00 6.30 7.00 7.30 BBC News At Six, Weather (W) (HD) Local News, Weather Bulletins (W) The One Show Hosted by Alex Jones (HD) A Question Of Sport (32/36) With Burnley goalkeeper Tom Heaton, rugby league player Ashton Sims, middle-distancerunner Eilish McColgan and Olympic taekwondo silver medal-winner Lutalo Muhammad (HD) 8.00 EastEnders Denise hopes to convince Patrick to invest in her salon idea Linda tries to cheer Shirley up following the anniversary of Heather’s death by arranging karaoke (S) (HD) 8.30 MasterChef (20/24) This semi-final sees the remaining contenders tasked with creating a plate of food inspired by someone they admire, going all-out to impress John Torode and Gregg Wallace Then, six have the daunting challenge of cooking a three-course lunch at Grocers Hall, which home to one of the oldest companies in London, was originally known as the Ancient Guild Of Pepperers who were the main importers of spice into the UK Then, to win a place in the final, the surviving five cook a dish to impress judges Tracey MacLeod, Grace Dent, William Sitwell, Amol Rajan and Jimi Famurewa (S) (HD) 10.00 BBC News At Ten, weather (W) (HD) 10.25 Local News, Weather Bulletins (W) Followed by National Lottery Update (S) (W) 10.35 FILM Iron Man (2013) The armoured avenger faces a terrorist whose plans involve a drug that makes people indestructible Superhero adventure sequel, with Robert Downey Jr and Gwyneth Paltrow (HD) Followed by Weather For The Week Ahead (S) (W) (HD) (1/3) Episode Number (W) Widescreen (rpt) Repeat (S) Subtitles (AD) Audio Description (SL) Sign Language (HD) High Definition All programme details are correct at time of going to press REGIONAL VARIATIONS 12.40 BBC News Catch up with the latest headlines (HD) 6.00 Eggheads (84/95) Quiz show (S) (W) (HD) 6.30 Great Continental Railway Journeys (3/10) Michael Portillo encounters a pre-Cold War spy (rpt) (S) (W) (HD) 7.00 Mastermind Specialist subjects include Egon Schiele Hosted by John Humphrys (S) 7.30 David Attenborough’s Natural Curiosities Animals with extraordinary abilities for finding their way (rpt) (S) (W) (HD) 8.00 Great British Menu The two remaining London chefs cook their four-course menus (HD) 8.30 Gardeners’ World Monty Don offers tips on how to give indigenous wildlife a boost (S) 9.00 Australia: Earth’s Magical Kingdom How the country’s surrounding oceans – the Southern Sea, the Pacific and the Indian Ocean – create a unique environment for numerous types of creatures (S) (W) (HD) 10.00 QI (1/18) The comedy panel quiz returns as host Sandi Toksvig kick things off with questions relating to animals that start with a P Regular panellist Alan Davies is joined by comedian Phill Jupitus, broadcaster Danny Baker and actress Teri Hatcher, who all try to come up with interesting answers (rpt) (S) (W) (HD) 10.30 Newsnight, weather (S) (W) (HD) 11.05 FILM The Ones Below (2015) A pregnant woman fears she is not cut out for motherhood, but is fixated by the confidence of her new neighbour, who is also expecting her first child Thriller, with Clemence Poesy (HD) 12.25 Sign Zone: Britain’s Most Controversial Landlord – Panorama (rpt) 12.55 Sign Zone: The 15 Billion Pound Railway (rpt) 1.55 Sign Zone: Monty Don’s Japanese Gardens (rpt) (SL) (S) (W) 2.55 This Is BBC Two (S) BBC1 Scotland As BBC1 except: 12.40 A View from the Terrace 1.40 Weather 1.45-6.00 BBC News Headlines BBC1 Northern Ireland As BBC1 except: 12.35-6.00 BBC News Catch up with all the headlines BBC2 Wales As BBC2 except: 7.00-9.00 Scrum V Live BBC2 Northern Ireland As BBC2 except: 7.30 Friday Night Football Dungannon Swifts v Linfield (Kick-off 7.45pm) Stephen Watson presents live coverage of the Danske Bank Premiership clash at Stangmore Park The visitors are in pole position to win their 53rd league title, but had to work hard for victory when they last visited here in October Dougie Wilson gave the Swifts a shock 1-0 half-time lead on that occasion, but things unravelled for them in the second half, with Jake Dykes’ own goal levelling the match, before Dungannon’s Seanan Clucas was sent off 6.00 Local News, Weather Bulletins (W) 6.30 ITV News, Weather Headlines (HD) 7.00 Euro 2020 Qualifier Live England v Czech Republic (Kick-off 7.45pm) All the action from both teams’ opening Group A fixture at Wembley Stadium Historically, the Czechs have a better record than England in this competition, having won the tournament as Czechoslovakia in 1976 and also finished as runners-up under their current guise in 1996, when hosts England achieved their best finish in the competition as semi-finalists In more recent years, both teams have qualified consistently, barring the Three Lions’ failure to reach Euro 2008 However, with English football on a high following the fourthplace finish in last summer’s World Cup and qualification for the semi-finals of the UEFA Nations League, Gareth Southgate’s men will be expecting nothing less than three points this evening Mark Pougatch presents, with analysis from Ian Wright and Lee Dixon, plus commentary by Clive Tyldesley and Glenn Hoddle (W) (HD) 10.00 ITV News, Weather Headlines (HD) 10.30 Local News, Weather Bulletins (W) 10.45 Euro 2020 Qualifier Highlights England v Czech Republic Mark Pougatch presents action from both teams’ opening Group A encounter at Wembley Stadium (W) (HD) 11.45 Harry’s Heroes: The Full English (2/2) Harry flies the players and their wives off to Spain for a supposedly alcohol-free warm-weather training camp, but plans go awry almost immediately as Robbie Fowler gets in trouble for going out and failing to turn up for training the next morning With only weeks to go, training ramps up, but injuries are taking their toll and Harry is worried that his players aren’t losing enough weight (rpt) (W) (HD) 1.05 Jackpot247 Live gaming (W) 3.00 All Star Mr & Mrs (rpt) (W) (HD) 3.50 ITV Nightscreen (W) (HD) on the 64th minute and playing with ten men eventually took its toll 24 minutes later when Mark Stafford scored a late winner for Linfield With analysis from Warren Feeney 9.50-10.00 Weather Watchers with Barra Best ITV Wales As ITV WEST except: 3.59-4.00 Local Weather 6.00-6.30 ITV News Wales at Six Headlines S4C 6.00 Cyw: Bing 6.10 Cyw: Bach a Mawr 6.20 Cyw: Guto Gwningen 6.35 Cyw: Cymylaubychain 6.45 Cyw: Do Re Mi Dona 7.00 Cyw: Jen a Jim a’r Cywiadur 7.15 Cyw: Mwnci’n Dweud Mwnci’n Gwneud 7.25 Cyw: Asra 7.40 Cyw: Ben a Mali a’u Byd Bach O Hud 7.50 Cyw: Nos Da Cyw 8.00 Cyw: Twt 8.15 Cyw: Antur Natur Cyw 8.30 Cyw: Babi Ni 8.40 Cyw: Tomos a’i Ffrindiau 8.50 Cyw: Loti Borloti 9.05 Cyw: Stiw 9.15 Cyw: Sblij a Sbloj 9.20 Cyw: Boj 9.30 Cyw: Meic y Marchog 9.45 Cyw: Heini 10.00 Cyw: Bing 10.10 Cyw: Bach a Mawr 10.20 Cyw: Guto Gwningen 10.35 Cyw: Cymylaubychain 10.45 Cyw: Do Re Mi Dona 11.00 Cyw: Jen a Jim a’r Cywiadur 11.15 Cyw: Mwnci’n Dweud Mwnci’n Gwneud 11.25 Cyw: Asra 11.40 Cyw: Ben a Mali a’u Byd Bach O Hud 11.50 Cyw: Nos Da Cyw 12.00 Newyddion S4C a’r Tywydd 12.05 Gerddi Cymru 12.30 Codi Hwyl 1.00 Fferm Ffactor: Selebs 2.00 Newyddion S4C a’r Tywydd 2.05 Prynhawn Da 3.00 Newyddion S4C a’r Tywydd 3.05 Ar y Dibyn 3.30 Arfordir Cymru: Llyn 4.00 Awr Fawr 5.00 Stwnsh: Ffeil 5.05 Stwnsh: Pigo dy Drwyn 5.30 Stwnsh: Larfa 5.35 Stwnsh: Crwbanod Ninja 6.00 Newyddion S4C a’r Tywydd 6.05 Wil ac Aeron: Taith yr Alban 6.30 Rhannu 7.00 Pobol y Cwm 7.30 Dathlu Dewrder: Tlws Plant S4C 9.00 Newyddion a’r Tywydd 9.30 Galw Nain Nain Nain 10.05 Dim Byd 10.35 Enid a Lucy CHANNEL CHANNEL Friday 22 March 2019 Gogglebox, 9pm Eamonn & Ruth: In Search of George… 9pm 6.25 Cheers (rpt) 6.55 Cheers (rpt) 7.20 Cheers (rpt) 7.45 Frasier (rpt) 8.10 Frasier (rpt) 8.40 Frasier (rpt) 9.10 Everybody Loves Raymond (rpt) 9.40 Everybody Loves Raymond (rpt) 10.10 Ramsay’s Hotel Hell (rpt) (HD) 11.05 Undercover Boss USA (rpt) (HD) 12.00 Channel News Summary (HD) 12.05 Come Dine With Me (rpt) (HD) 1.05 Find It, Fix It, Flog It (rpt) (HD) 2.10 Countdown (HD) 3.00 A Place In The Sun: Summer Sun (rpt) (HD) 4.00 Escape To The Chateau: DIY (HD) 5.00 Four In A Bed (HD) 5.30 Come Dine With Me (HD) 6.00 Milkshake! Peppa Pig (rpt) 6.05 Peppa Pig (rpt) 6.10 The Day Henry Met (rpt) (HD) 6.15 The Secret Life Of Puppies (rpt) (HD) 6.25 Ben And Holly’s Little Kingdom (rpt) 6.35 Wissper (rpt) (HD) 6.40 Noddy: Toyland Detective (rpt) (HD) 6.55 Thomas & Friends (rpt) (HD) 7.05 Shane The Chef (HD) 7.20 Peppa Pig (rpt) 7.30 Peppa Pig (rpt) (HD) 7.35 Top Wing (rpt) (HD) 7.55 Paw Patrol (HD) 8.05 Digby Dragon (rpt) (HD) 8.20 Floogals (rpt) (HD) 8.35 Ben And Holly’s Little Kingdom (rpt) 8.55 Shimmer And Shine (rpt) (HD) 9.05 The Secret Life Of Puppies (rpt) (HD) 9.15 Jeremy Vine (HD) 11.15 Nightmare Tenants, Slum Landlords (rpt) (HD) 12.10 News Lunchtime (HD) 12.15 Can’t Pay? We’ll Take It Away! (rpt) (HD) 1.15 Home And Away (HD) 1.45 Neighbours (HD) 2.15 FILM Twisted Sisters (2016) Thriller, starring Sierra McCormick (W) 4.00 Friends (rpt) (HD) 4.30 Friends (rpt) (HD) 5.00 News (HD) 5.30 Neighbours (rpt) (HD) 6.00 The Simpsons Homer uncovers a plan to move the Springfield Isotopes baseball team to New Mexico and goes on hunger strike (rpt) 6.30 Hollyoaks Mitchell apologises to Cleo and asks if she still needs a date Elsewhere, Liam sees Myra and Mercedes drunk in the village (rpt) (HD) 7.00 Channel News Headlines (HD) 8.00 Can I Improve My Memory? Fashion guru Gok Wan, reality TV star Joey Essex and veteran presenter Valerie Singleton each want to improve their memories, so accept the challenge of a unique contest in which they must memorise hundreds of facts The aim of the competition is to encourage them to master new memory techniques taught by world memory grandmaster Mark Channon (HD) 9.00 Gogglebox The armchair critics share their opinions on what they have been watching during the week The programme captures their instant reactions and lively discussions (HD) 10.00 The Last Leg Adam Hills, Josh Widdicombe and Alex Brooker are joined by celebrity guests for a comic review of the significant moments of the past seven days As usual, the hashtag £isitok paves the way for the gang to round up, examine and explain the leading and most entertaining news stories of the week (HD) 11.05 The Big Narstie Show (5/8) Maya Jama, comedy actor David Mitchell and rapper NSG join the grime MC and co-host Mo the Comedian to discuss the week’s news (HD) 12.10 FILM Paranormal Activity: The Ghost Dimension (2015) Horror sequel, starring Chris J Murray (W) (HD) 1.45 Home (rpt) (SL) (HD) 2.10 Traitors (rpt) (SL) (HD) 3.05 The Crystal Maze: Celebrity Special (rpt) (HD) 4.00 Coast Vs Country (rpt) (HD) 4.55 Come Dine With Me (rpt) (HD) 5.50 Jamie’s Comfort Food (rpt) 6.00 Home And Away Summer Bay throws a farewell party for Coco (rpt) (HD) 6.30 News Tonight Headlines (HD) 7.00 Autumn In Alaska: A Year In The Wild Autumn draws in and animals prepare for the hard winter ahead For many young creatures, this is the point where their mothers leave them to fend for themselves (rpt) (HD) 8.00 There’s A Croc In My Kitchen Documentary following people around Britain who keep predatory wild animals as unusual pets, including a crocodile, a Komodo dragon, a serval, a lynx and a wolf hybrid (rpt) (HD) 9.00 NEW SERIES Eamonn & Ruth: In Search Of George Clooney (1/4) Eamonn Holmes and Ruth Langsford are in Milan, where they visit a fashion show, take etiquette lessons and try to glimpse famous resident George Clooney (HD) 10.00 Meghan & Harry: Inside The Palace A look at the Duke and Duchess of Sussex’s start to marriage, finding out how the actress was welcomed into the palace (rpt) (HD) 11.00 FILM Magic Mike XXL (2015) Drama sequel, starring Channing Tatum (HD) 1.15 Teleshopping (HD) 3.15 FILM Alien Hunter (2003) A communications expert heads for an isolated research station in the Antarctic Sci-fi thriller, starring James Spader 4.45 House Doctor (rpt) (SL) 5.10 Divine Designs (rpt) 5.35 Wildlife SOS (rpt) Gold REALLY 7.10am Sorry! 7.45 Sorry! 8.15 Goodnight Sweetheart 9.35 Last of the Summer Wine 10.15 Last of the Summer Wine 10.55 Last of the Summer Wine 11.35 2point4 Children 12.15pm 2point4 Children 12.55 Are You Being Served? 1.35 dinnerladies 2.15 dinnerladies 2.55 2point4 Children 3.35 2point4 Children 4.15 Last of the Summer Wine 4.55 Last of the Summer Wine 5.35 Last of the Summer Wine 6.20 Are You Being Served? 7.00 dinnerladies diaries 8.00 dinnerladies 8.40 dinnerladies 9.20 Mrs Brown’s Boys 10.00 Mrs Brown’s Boys 10.40 Mrs Brown’s Boys 11.20 Green Wing 1.15am The Fast Show 2.25 The League of Gentlemen 3.30 Bread 4.00-6.00 Teleshopping 6.00am Fantasy Homes by the Sea 7.00 Teleshopping 8.00 Homes Under the Hammer 10.00 Tipping Point 11.00 Tipping Point 12.00noon Escape to the Country 1.00 Escape to the Country 2.00 Fantasy Homes by the Sea 3.00 Homes Under the Hammer 4.00 Most Haunted 5.00 Ghost Adventures 6.00 Antiques Road Trip 7.00 Celebrity Antiques Road Trip 8.00 Antiques Road Trip 9.00 Ghost Adventures 10.00 Paranormal Investigators11.00 My Ghost Story: Caught on Camera 12.00midnight Paranormal Witness: True Terror 1.00 Ghost Adventures 2.00 Teleshopping 4.00 My Ghost Story: Caught on Camera 4.45-6.00 My Ghost Story: Caught on Camera Drama 7.10am Bergerac 8.00 Juliet Bravo 9.00 Pie in the Sky 10.00 Holby City 11.00 The Bill 1.00pm Classic EastEnders 2.15 Bergerac 3.20 Lovejoy 4.20 Pie in the Sky 5.20 Birds of a Feather 6.00 Brush Strokes 6.40 Bread 7.20 Last of the Summer Wine 8.00 The Doctor Blake Mysteries 9.00 Father Brown 10.00 New Tricks 11.20 Waking the Dead 1.30am Shetland 2.45 The Bill Yesterday 6.00am Ancient Black Ops 8.00 Time Team 10.00 Secrets of the Bible 11.00 World War Weird 12.00noon Time Team 2.00 Planet Earth 3.00 Operation Grand Canyon with Dan Snow 4.00 Secrets of the Bible 5.00 World War Weird 6.00 Nazi Hunters 7.00 Impossible Engineering 8.00 Deep Wreck Mysteries 9.00 The True Story of the Mary Celeste 10.00 Narrow Escapes of World War Two 11.00 Secrets of the Bible 12.00midnight World War Weird 1.00 Ancient Black Ops ITV2 7.10am You’ve Been Framed and Famous! Gold 8.00 Emmerdale 9.00 You’ve Been Framed! Gold 9.25 The Ellen DeGeneres Show 10.20 Superstore 11.15 You’ve Been Framed! Gold 12.15pm Emmerdale 1.15 You’ve Been Framed! Gold 1.45 The Ellen DeGeneres Show 2.40 The Jeremy Kyle Show 6.00 Take Me Out 7.30 You’ve Been Framed! Gold 8.00 FILM Crazy, Stupid, Love (2011,12) 10.25 Family Guy 11.50 American Dad! 12.40am The Cleveland Show 1.10 Superstore ITV3 6.00am Classic Coronation Street 6.55 Heartbeat 8.00 Murder, She Wrote 9.00 Judge Judy 10.20 On the Buses 12.05pm George and Mildred 12.40 Heartbeat 1.45 Classic Emmerdale 2.50 Classic Coronation Street 3.55 Agatha Christie’s Marple 5.55 Heartbeat 7.00 Murder, She Wrote 8.00 Doc Martin 10.00 Lewis 12.05am Agatha Christie’s Poirot ITV4 6.10am The Chase 7.15 The Avengers 8.20 Kojak 9.25 Quincy ME 10.30 Minder 11.40 The Professionals 12.45pm Snooker: Tour Championship Live 4.30 The Professionals 5.35 The Sweeney 6.45 Snooker: Tour Championship Live 10.15 The Contender 11.35 FILM The Conjuring (2013,15) 1.50 Better Late Than Never BBC FOUR 7.00pm World News 7.30 Top of the Pops: 1987 8.00 Kenny Rogers: Cards on the Table 9.00 The Secret Science of Pop 10.00 Duran Duran: There’s Something You Should Know 11.00 Glam Rock at the BBC 12.00midnight Top of the Pops: 1987 12.30 Sings Neil Diamond 1.00 Kenny Rogers: Cards on the Table Sky One 7.00am Animal House 8.00 The Dog Whisperer 9.00 Road Wars 10.00 Babylon 11.00 NCIS: Los Angeles 1.00pm Hawaii Five-0 3.00 Brit Cops: Rapid Response 4.00 Modern Family 5.00 The Simpsons 5.30 Futurama 6.30 The Simpsons 8.30 Modern Family 9.00 Curfew 10.00 The Late Late Show with James Corden 11.00 Comedians Watching Football with Friends 11.30 Bounty Hunters 12.00midnight A League of Their Own Sky Atlantic 6.00am The British 7.00 The West Wing 9.00 House 11.00 Without a Trace 12.00noon Blue Bloods 2.00 The West Wing 4.00 House 6.00 CSI: Crime Scene Investigation 7.00 Blue Bloods 9.00 Game of Thrones 12.45am High Maintenance 1.20 Dexter Sky Cinema Premiere 6.00am Blue Iguana (2018,15) 7.50 Uncle John (2015,15) 10.00 Danger One (2018,15) 11.50 Serenity: Special 12.20pm Tag (2018,15) 2.10 Deadpool (2018,15) 4.25 Blue Iguana (2018,15) 6.15 Danger One (2018,15) 8.00 Tag (2018,15) 9.45 Deadpool (2018,15) 12.00midnight Mandy (2018,18) 2.05 Josie (2018,15) 3.40 Kills On Wheels (2016,15) Film4 11.00am Support Your Local Gunfighter (1971,U) 12.50pm The Tin Star (1957,U) 2.45 The 39 Steps (1959,U) 4.40 The Last Frontier (1955,PG) 6.40 Men in Black (2012,PG) 9.00 Darkman (1990,18) 10.50 Everly (2014,18) 12.30am Shut In (2015,15) Talking Pictures TV 8.00am FILM Be My Guest (1965,U) 9.40 FILM Dangerous Cargo (1954,PG) 11.00 FILM Meet Me Tonight (1952,PG) 12.40pm FILM Cover Girl Killer (1959,PG) 2.00 The Edgar Wallace Mystery Theatre 3.10 London Docks and The River Thames 1950 – Glimpses 3.20 FILM The Good Die Young (1954,PG) 5.25 Glimpses: All the Fun at the Fair 5.30 Robin’s Nest 6.00 FILM Charley Moon (1956,U) 8.00 Dick Powell Theatre 9.00 Callan 10.00 FILM Cabaret (1972,15) 12.30am FILM The Day After (1983,12) BBC ONE BBC two ITV Football Focus, 12noon Pilgrimage:The Road to Santiago, 4.30pm The Jonathan Ross Show, 10pm 6.00 Breakfast Charlie Stayt and Naga Munchetty present national and international news, plus sports reports, weather forecasts and arts and entertainment features (S) (W) (HD) 10.00 Saturday Kitchen Live Cookery show featuring guest chefs and celebrities as well as highlights from the BBC Archives and wine choices for the dishes prepared in the studio (S) (W) (HD) 11.30 Mary Berry’s Quick Cooking The food writer demonstrates recipes that deliver on flavour but save on time, inspired by the cuisine and cooking culture of places she visits along the way (rpt) (S) (W) (HD) 12.00 Football Focus Dan Walker and guests review the week’s headlines and look ahead to forthcoming fixtures, as the domestic calendar takes a back seat and international football takes centre stage (S) (W) (HD) 12.30 TBA 1.00 BBC News, (S) Weather (W) (HD) 1.15 Gymnastics: World Cup Matt Baker presents live coverage as the world’s best male gymnasts battle it out across six apparatus as they bid for individual and team glory at Birmingham’s Genting Arena The eight-nation event is the fifth leg of the 2019 FIG Artistic Gymnastics World Cup series and is set to feature nine men battling for all-around glory on the floor, pommel horse, rings, vault, parallel bars and high bar Twelve months ago, British gymnast James Hall clinched a fine bronze medal with several strong showings (S) (W) (HD) 4.00 TBA 5.55 BBC News (S) (HD) 6.45 All Over The Place: Asia (S) (W) (HD) 7.15 Wild & Weird (S) (W) (HD) 7.30 Absolute Genius With Dick & Dom (rpt) (S) (W) (HD) 8.00 Top Class (rpt) (S) (W) (HD) 8.30 The Dog Ate My Homework (S) (W) (HD) 9.00 Deadly On A Mission: Pole To Pole (rpt) (S) (W) (HD) 9.30 Nature’s Microworlds (rpt) (S) (W) 10.00 Queen Of Tigers: Natural World Special (rpt) (S) (W) (HD) 11.30 Homes Under The Hammer (rpt) (S) (W) (HD) 12.00 Rick Stein’s Long Weekends (rpt) (S) (W) (HD) 1.00 Nigellissima (rpt) (S) (W) (HD) 1.30 Hitchcock’s Leading Actors: Talking Pictures (rpt) (S) (W) 2.05 FILM The 39 Steps (1935) A Canadian in London offers a safe hiding place to a British secret agent investigating a spy ring However, when she is murdered, he realises he will be the prime suspect and goes on the run with the intention of exposing the real killers Alfred Hitchcock’s thriller based on John Buchan’s novel, starring Robert Donat, Madeleine Carroll, Lucie Mannheim, Godfrey Tearle and Peggy Ashcroft (S) (HD) 3.30 Nature’s Great Events (rpt) (S) (W) (HD) 4.00 Horizon (rpt) (S) (W) (HD) 4.30 Pilgrimage: The Road To Santiago Seven celebrities don their backpacks to find out whether a medieval pilgrimage still has relevance today, taking on a 780km trek across northern Spain in 15 days (rpt) (S) (W) (HD) 5.30 James May’s Cars Of The People The Top Gear presenter examines the history of cars that were socially significant in the 20th century (rpt) (HD) 6.00 CITV: Dino Dana (rpt) (HD) 6.10 Super (rpt) (SL) (W) (HD) 6.25 Super (rpt) (HD) 6.35 Make It Pop (rpt) (HD) 7.00 Mission Employable (rpt) (HD) 7.05 Mr Bean: The Animated Series (rpt) (HD) 7.20 Mr Bean: The Animated Series (rpt) (HD) 7.30 Scrambled! Scrambled! (HD) 7.35 Scrambled! The Tom And Jerry Show (rpt) (HD) 7.50 Scrambled! The Powerpuff Girls (rpt) (W) (HD) 8.10 Scrambled! ToonMarty (rpt) (W) (HD) 8.30 Scrambled! Robozuna (W) (HD) 9.05 Scrambled! Teen Titans Go! (rpt) (W) (HD) 9.25 ITV News (W) (HD) 9.30 James Martin’s Saturday Morning The TV chef invites celebrity guests into his own home, as he hosts a weekend chat show combining his love of food, the great outdoors and fast cars Includes inspirational recipes, entertainment news and off-road racing challenges (W) (HD) 11.40 Ainsley’s Caribbean Kitchen Ainsley Harriott takes a culinary tour of the Caribbean, visiting the islands that have inspired his cooking (rpt) (W) (HD) 12.40 ITV News, Weather (W) (HD) 12.50 FILM On Her Majesty’s Secret Service (1969) James Bond is sent on a mission to track down master criminal and arch-enemy Blofeld, who is intent on destroying world peace by means of a lethal virus unless he receives an international amnesty for his crimes Spy adventure, starring George Lazenby in his only outing as 007, alongside Telly Savalas, Diana Rigg and Gabrielle Ferzetti (W) (HD) 3.35 Tipping Point (rpt) (W) (HD) 4.35 The Chase (rpt) (HD) 4.50 ITV News, Weather (HD) 6.05 Local News, Weather Bulletins (W) 6.15 TBA 7.35 All Together Now Rob Beckett hosts the musical talent show with a twist, as a range of singers step on-stage for a chance to win a £50,000 cash prize The judging panel takes the form of The 100, a large collective of music experts and performers from all over the UK However, in this talent show, the key to success is encouraging the judges to sing along too, and the more panellists each singer manages to win over, the better their chances of proceeding to the grand final (W) (HD) 8.40 Casualty Hospital drama with the staff of Holby’s accident and emergency department as they deal with more sick patients (W) (HD) 9.35 TBA 10.00 BBC News, Weather Headlines (HD) Followed by National Lottery Update (S) (W) 10.20 TBA Followed by Weather (S) (W) (HD) (1/3) Episode Number (W) Widescreen (rpt) Repeat (S) Subtitles (AD) Audio Description (SL) Sign Language (HD) High Definition All programme details are correct at time of going to press REGIONAL VARIATIONS 12.25 BBC News Catch up with the latest headlines (HD) 6.30 Race Across The World (rpt) (HD) 7.30 The Great British Sewing Bee (6/8) The quarter-finalists face British and Irish fabrics week First up is the pattern challenge, which is a stern test of their soft tailoring skills, as judges Patrick Grant and Esme Young ask the sewers to create a “worker’s jacket” from linen Next, it’s the transformation challenge and the sewers are asked to take inspiration from the British seaside by turning stripy deckchairs and parasols into stylish garments in just 90 minutes Presented by Joe Lycett (rpt) (S) (W) (HD) 8.30 Dad’s Army Classic comedy with the Home Guard during the Second World War, starring Arthur Lowe and Clive Dunn (rpt) (S) 9.00 TBA 9.30 TBA 12.30 FILM The Fits (S) (W) (HD) 1.45 Pose US drama about the underground world of 1980s ball culture, an outlet for drag queens and transgender people to compete (rpt) (S) (W) (HD) 3.00 This Is BBC Two (S) (W) BBC1 Scotland As BBC1 except: 4.30-5.55 Sportscene Results All the results and news from today BBC2 Wales As BBC2 except: 1.30 My Life on a Plate 2.15 Money for Nothing 3.00-4.00 Pilgrimage: The Road to Santiago 4.30-5.30 Final Score 6.30 The Hairy Bikers’ Pubs That Built Britain 7.00 Mortimer & Whitehouse: Gone Fishing 7.30-8.30 The Great British Sewing Bee 9.00 QI XL 2.15 This Is BBC Two Previews of upcoming programmes ITV Meridian As ITV except: 12.49 Local Weather 6.00-6.50 Local News Bulletins 11.24-11.25 Local Weather ITV Central As ITV except: 12.59-3.35 Local Weather 6.00-6.50 Local News Bulletins 11.24-11.25 Local Weather ITV Westcountry As ITV except: 6.00 Local News ITV Anglia As ITV except: 12.49-12.50 Local Weather 6.00-6.50 Local News Bulletins 10.44-11.05 Local Weather 6.00 Local News, Weather Bulletins (W) 6.50 TBA 8.00 The Voice UK Spinning-chair singing contest, in which celebrity coaches seek out the nation’s best vocal talent But there is a simple twist – with the four coaches selecting their teams through blind auditions, looks play no part in the selection process, meaning each singer is chosen on vocal ability alone (W) (HD) 10.00 The Jonathan Ross Show The host welcomes another batch of celebrity guests to his famous green room, including leading lights from TV and film, before subjecting them to a no-holds-barred bout of questioning Plus, musical performances by A-list bands and solo artists (W) (HD) 11.05 ITV News, Weather Headlines (HD) 11.25 TBA 1.05 Jackpot247 Live gaming (HD) 3.00 WOS Wrestling (rpt) (W) (HD) 3.50 ITV Nightscreen (W) (HD) ITV Yorkshire As ITV except: 12.49 Local Weather 6.00-6.50 Local News Bulletins 11.24-11.25 Local Weather ITV Tyne Tees As ITV except: 12.49 Local Weather 6.00-6.50 Local News Bulletins 11.24-11.25 Local Weather ITV Granada As ITV except: 12.49 Local Weather 6.00-6.50 Local News Bulletins 11.24-11.25 Local Weather ITV Border As ITV except: 12.49-12.50 Local Weather 6.00-6.50 Local News Bulletins 11.24-11.25 Local Weather ITV West As ITV except: 12.49-12.50 Local Weather 6.00-6.50 Local News Bulletins 11.24-11.25 Local Weather ITV Wales As ITV WEST except: 12.49 Local Weather 6.00-6.50 Local News Bulletins 11.24-11.25 Local Weather S4C 6.00 Cyw Fun for children, including Jen a Jim Pob Dim, Guto Gwningen, Digbi Draig, Peppa, Sbarc, Dathlu ëDa Dona, Octonots, Patrôl Pawennau, Bing and Blero Yn Mynd I Ocido 8.00 Stwnsh Sadwrn Byw Two hours of fun, games and competitions for youngsters, featuring Dennis a Dannedd, Dewi a’r Ditectifs Gwyllt, Seligo and Pigo Dy Drwyn 10.00 TBA 11.00 Cynadleddau’r Gwanwyn 2019 Spring conference coverage 1.00 Ffermio 1.30 Helo Syrjeri 2.00 Cefn Gwlad 3.00 Angell yn India 3.30 TBA 4.00 Sgorio Connah’s Quay Nomads v Ross County (Kick-off 4.30pm) All the action from the Irn Bru Challenge Cup final at Caledonian Stadium 6.45 TBA 7.15 Newyddion a Chwaraeon News, sport and weather 7.30 Fferm Ffactor Farmers from across Wales compete to impress a panel of judges and win a new 4x4 8.30 Clwb Rygbi Cardiff Blues v Scarlets A chance to see the match in the PRO14, which took place at Cardiff Arms Park 10.30 Seiclo: Paris I Nice Highlights of the road cycling event 11.30-12.05 Hansh CHANNEL CHANNEL Saturday 23 MARCH 2019 Great Canal Journeys, 7pm Beverly Hills Ninja, 10.30am 6.00 The King Of Queens (rpt) 6.25 The King Of Queens (rpt) 6.50 Everybody Loves Raymond (rpt) 7.20 Everybody Loves Raymond (rpt) 7.45 Everybody Loves Raymond (rpt) 8.15 Frasier (rpt) 8.40 Frasier (rpt) 9.10 Frasier (rpt) 9.40 The Big Bang Theory (rpt) (HD) 10.05 The Big Bang Theory (rpt) (HD) 10.30 The Big Bang Theory (rpt) (HD) 10.55 The Simpsons (rpt) 11.25 The Simpsons (rpt) 11.55 Four In A Bed (rpt) (HD) 12.25 Four In A Bed (rpt) (HD) 12.55 Four In A Bed (rpt) (HD) 1.30 Four In A Bed (rpt) (HD) 2.00 Four In A Bed (rpt) (HD) 2.30 A Place In The Sun: Home Or Away With their five children all grown up, Maria and Laky want to downsize from their large country home and find two new properties – one in Lewes and one in Palma, Majorca (rpt) (HD) 3.30 Sun, Sea And Brides To Be The daily struggles of a team of British wedding planners working in Cyprus (HD) 4.30 Location, Location, Location Kirstie Allsopp and Phil Spencer are in Greater Manchester Kirstie searches the city suburbs for engaged couple Kate and Vicky, who are looking for their first home, where they hope to start a family Meanwhile, Phil meets Bolton-born and bred couple Angelina and Thomas, who have recently sold the house they have lived in for over 30 years (rpt) (HD) 6.00 Milkshake! Peppa Pig (rpt) (HD) 6.05 Peppa Pig (rpt) 6.10 Peppa Pig (rpt) 6.15 Sunny Bunnies (HD) 6.20 Sunny Bunnies (rpt) (HD) 6.25 Ben And Holly’s Little Kingdom (rpt) 6.35 Noddy: Toyland Detective (rpt) (HD) 6.50 Fireman Sam (rpt) (HD) 7.00 Thomas & Friends (rpt) (HD) 7.10 Bob The Builder (rpt) (HD) 7.25 Digby Dragon (rpt) (HD) 7.35 Peppa Pig (rpt) 7.45 Peppa Pig (rpt) (HD) 7.55 Ben And Holly’s Little Kingdom (rpt) 8.10 Paw Patrol (rpt) (HD) 8.25 Nella The Princess Knight (rpt) (HD) 8.45 Wissper (rpt) (HD) 8.50 Pirata & Capitano (rpt) (HD) 9.10 Paw Patrol (rpt) (HD) 9.25 Shane The Chef (rpt) (HD) 9.40 Floogals (rpt) (HD) 10.00 Rise Of The Teenage Mutant Ninja Turtles (rpt) (HD) 10.15 Rise Of The Teenage Mutant Ninja Turtles (rpt) (HD) 10.30 FILM Beverly Hills Ninja (1997) A baby survives a shipwreck and is raised by a clan of ninjas, growing up to become clumsy and overweight and does not fit in with the other warriors despite his best efforts When a woman seeks their help, he seizes the chance to prove himself, travelling to America and battling an international counterfeiting operation Slapstick comedy, starring Chris Farley (HD) 12.10 Friends (rpt) (HD) 12.40 Friends (rpt) (HD) 1.10 Friends (rpt) (HD) 1.40 Friends (rpt) (HD) 2.10 Friends (rpt) (HD) 2.45 Live Gallagher Premiership Rugby Union Coverage of a key clash (HD) 5.15 Deep-Sea Super Predator (rpt) (HD) 5.30 The Secret Life Of The Zoo Malindi the pregnant eastern black rhino has not been her usual self, but after giving birth, the keepers hope that her lively baby Jumaane will bring her out of her shell (rpt) (HD) 6.30 Channel News Headlines (HD) 7.00 Great Canal Journeys Timothy West and Prunella Scales explore the Naviglio Grande Canal in Italy, which runs from Lake Maggiore to Milan and is Europe’s oldest working canal, providing passage for marblecarrying barges for over 500 years Along the way, they stop at the Swiss lakeside town of Locarno, the gardens of Isola Bella and Milan’s most famous cathedral, as well as learning a traditional Italian barging song (rpt) (HD) 8.00 TBA 10.00 TBA 12.05 FILM The Cabin In The Woods (2012) Five students staying in an isolated house deep in a forest discover an ancient book that summons up supernatural creatures Horror, starring Kristen Connolly (HD) 2.05 The Last Leg (rpt) (HD) 3.00 Hollyoaks (rpt) (SL) (HD) 5.00 TBA 5.55 The Big Bang Theory (rpt) (HD) 6.15 The Yorkshire Vet Documentary about Yorkshire vet Julian Norton, his partner Peter Wright and their team as they administer modern-day medical and surgical aid to creatures great and small (rpt) (HD) 7.25 News Weekend Headlines (HD) 7.30 Elizabeth: Our Queen (2/8) First-person testimony from royal friends and eye-witnesses and archive footage tells the story of the Queen’s first decade on the throne As she learned the ropes of monarchy, Elizabeth faced many tough decisions, including how to modernise the British Empire, manage a critically ill prime minister and balance her royal duties with her family (rpt) (HD) 9.30 TBA 10.45 TBA 11.45 TBA 12.45 TBA 1.15 Teleshopping (HD) 3.10 The Sex Business: Pain For Pleasure (rpt) (HD) 4.00 Benefits Britain: Life On The Dole (rpt) (HD) 4.45 House Doctor (rpt) (SL) 5.10 Divine Designs (rpt) (SL) 5.35 Wildlife SOS (rpt) Gold REALLY 7.25am Sorry! 8.00 Sorry! 8.40 Waiting for God 9.20 Waiting for God 10.00 The Two Ronnies Sketchbook 11.00 Only Fools and Horses 12.45pm dinnerladies diaries 1.45 dinnerladies 2.25 dinnerladies 3.05 dinnerladies diaries 4.05 Only Fools and Horses 5.10 Only Fools and Horses 7.10 Only Fools and Horses 9.00 Mrs Brown’s Boys 9.40 Mrs Brown’s Boys 10.20 Mrs Brown’s Boys 11.00 Mrs Brown’s Boys Agnes goes on a diet 11.40 Peep Show Jeremy organises a magic mushroom party 12.15am Peep Show 12.50 The Fast Show 1.30 You, Me & Them 2.05 Peep Show 2.30 The Fast Show 3.00 The Fast Show 3.35 Peep Show 4.00-6.00 Teleshopping Home shopping 6.00am Countryside 999 7.00 Teleshopping 8.00 Homes Under the Hammer 9.00 Homes Under the Hammer 10.00 Escape to the Country 11.00 Escape to the Country 12.00noon Beeny’s Restoration Nightmare 1.00 Beeny’s Restoration Nightmare 2.00 Beeny’s Restoration Nightmare 3.00 Beeny’s Restoration Nightmare 4.00 Beeny’s Restoration Nightmare 5.00 Beeny’s Restoration Nightmare 6.00 Escape to the Country 7.00 Escape to the Country 8.00 Helicopter ER 9.00 Kings Cross ER 10.00 Helicopter ER 11.00 Inside the Mind of a Serial Killer 12.00midnight Nurses Who Kill 1.00 Nightwatch: Emergency After Dark 2.00 Teleshopping Home goods 4.00 Inside Harley Street Drama 7.10am Pie in the Sky 11.00 Sharpe 1.00pm A Place to Call Home 3.00 To the Manor Born 5.00 Father Brown 6.00 The Brokenwood Mysteries 8.00 Murdoch Mysteries 9.00 Taggart 11.00 Ashes to Ashes 1.40am Dalziel & Pascoe 3.30 Garden Hopping Yesterday 6.00am Ancient Black Ops 8.00 Young Victoria 9.00 Time Team 1.00pm David Attenborough’s Natural Curiosities 7.00 Impossible Railways 9.00 Impossible Engineering 11.00 Private Lives 12.00midnight Abandoned Engineering 1.00 Digging the Great Escape 2.30 Battle Factory 3.00 Teleshopping ITV2 6.00am Emmerdale 8.35 Coronation Street 10.30 The Voice UK 12.30pm BGT: Top 10 Astonishing Acts 1.35 Celebrity Catchphrase 2.40 You’ve Been Framed! Gold 3.45 FILM Ella Enchanted (2004,PG) 4.45 FYI Daily 4.50 FILM Ella Enchanted (2004,PG) 5.40 FILM The Mummy Returns (2001,PG) 6.40 FYI Daily 6.45 FILM The Mummy Returns (2001,PG) 8.00 FILM Spectre (2015,12) 9.05 FYI Daily 9.10 FILM Spectre (2015,12) 10.55 Celebrity Juice 11.40 Family Guy 12.35am American Dad! 1.35 Release the Hounds 2.25 Totally Bonkers Guinness World Records 2.50 Teleshopping ITV3 6.00am Judge Judy 6.40 Rising Damp 7.40 George and Mildred 8.45 FILM Bugsy Malone (1976,U) 10.35 Agatha Christie’s Marple 4.40pm Agatha Christie’s Poirot 9.00 Vera 1.00am Classic Emmerdale ITV4 6.00am World of Sport 6.25 The Professionals 7.05 The Return of Sherlock Holmes 9.30 ITV Racing: The Opening Show A look ahead to the day’s racing at Kelso 10.30 Kojak 11.30 FILM Columbo: Sex and the Married Detective (1989,15) 1.30pm ITV Racing: Live from Kelso Coverage of today’s race meeting at Kelso 4.00 FILM The Way West (1967,PG) 5.00 FYI Daily 5.05 FILM The Way West (1967,PG) 6.25 World of Sport 6.45 Snooker: Tour Championship Live The opening session of the final from Llandudno 10.30 FILM Starsky & Hutch (2004,15) 11.30 FYI Daily 11.35 FILM Starsky & Hutch (2004,15) 12.35am Ironside 1.45 ITV4 Nightscreen BBC FOUR 7.00pm The Inca: Masters of the Clouds 8.00 Hunters of the South Seas 9.00 FILM I Remember You 10.40 Top of the Pops: 1987 11.40 Sisters in Country: Dolly, Linda and Emmylou 12.40am TBA 2.00 The Inca: Masters of the Clouds 3.00 TBA Sky One 6.00am Modern Family 9.00 TBA 10.00 Soccer AM 11.30 TBA 12.00noon The Flash 1.00 Supergirl 2.00 NCIS: Los Angeles 3.00 TBA 8.00 A League of Their Own 9.00 TBA 10.00 Comedians Watching Football with Friends 10.30 TBA 11.00 Strike Back: Silent War 12.00midnight SEAL Team Sky Atlantic 6.00am The Guest Wing 7.00 Fish Town 8.00 The British 9.00 Richard E Grant’s Hotel Secrets 10.00 TBA 11.00 CSI: Crime Scene Investigation 4.00pm Without a Trace 9.00 Game of Thrones 1.10am Last Week Tonight with John Oliver 1.45 Dexter Sky Cinema Premiere 6.00am Blue Iguana (2018,15) 7.50 Danger One (2018,15) 9.40 Monster Family: Special 10.10 Hotel Transylvania 3: A Monster Vacation (2018,U) 12.00noon Tag (2018,15) 1.50 Deadpool (2018,15) 4.00 Josie (2018,15) 5.45 Serenity: Special 6.15 Hotel Transylvania 3: A Monster Vacation (2018,U) 8.00 Tag (2018,15) 9.45 Deadpool (2018,15) 12.00midnight Mandy (2018,18) 2.05 Danger One (2018,15) Comedy, starring Tom Everett Scott Film4 11.00am The Spiderwick Chronicles (2008,PG) 12.50pm Mr Popper’s Penguins (2011,PG) 2.40 Titanic (1997,12) 6.35 Captain America: The First Avenger (2011,12) 9.00 Die Hard 4.0 (2007,15) 11.35 The Guest (2014,15) 1.40am Predestination (2014,15) Talking Pictures TV 6.00am FILM The Last Journey (1936,U) 7.20 FILM The Traitor (1957,PG) 9.00 FILM A Kid for Two Farthings (1955,U) 10.45 FILM Saloon Bar (1940,PG) 12.20pm The Star That Couldn’t Shine 12.30 FILM Lure of the Wilderness (1952,U) 2.20 FILM Bell-Bottom George (1943,U) 4.20 FILM A Night to Remember (1958,PG) 6.50 FILM The Four Feathers (1939,U) 9.10 FILM Who Goes There! (1952,U) 10.50 Jack the Ripper 12.50am FILM Dulcima (1971,U) 2.50 FILM Breaking Away (1979,PG) 4.50 FILM London Entertains (1951,U) SATURDAY FRIDAY THURSDAY WEDNESDAY TUESDAY MONDAY SUNDAY BEST RADIO of the week 17 – 23 March Radio 1 (FM: 97.6-99.8MHz) Love Songs 11.00 The Michael Ball Show 1.00pm Elaine Paige 3.00 Sounds Of The 70s 5.00 Paul O’Grady 7.00 Claudia On Sunday 9.00 Barry Humphries: Forgotten Musical Masterpieces 10.00 The Swing & Big Band Show 11.00 Don Black Midnight OJ Borg 3.00-5.00 Sounds Of The 60s Radio 3 (FM: 90.2-92.4MHz) 7.00am Breakfast 9.00 News 9.02 Sunday Morning Noon Private Passions 1.00 Radio Lunchtime Concert 2.00 The Early Music Show 3.00 Choral Evensong 4.00 Choir And Organ 5.00 The Listening Service 5.30 Words And Music 6.45 Sunday Feature: Gabriel Prokofiev – My Family And Russia 7.30 Drama On 3: Leave Taking 9.00 Early Music Late 11.00 The Alternative Bach With Mahan Esfahani Midnight Classical Fix 12.30-6.30 Through The Night Radio 4 (FM: 92.4-94.6 MHz) 5.30am News 5.45 Lent Talks 6.00 News 6.05 Something Understood 6.35 Living World.7.00 News 7.10 Sunday 7.57 Weather 8.00 News 8.10 Sunday Worship 8.48 A Point Of View 9.00 Broadcasting House 10.00 The Archers 11.15 Desert Island Discs Noon News 12.01 (LW) Shipping Forecast 12.04 Just A Minute 12.30 The Food Programme 1.00 The World This Weekend 1.30 The Invention Of Britain 2.00 Gardeners’ Question Time 2.45 The Listening Project 3.00 Drama: China Towns 4.02 Open Book 4.30 Poetry Please 5.00 File On 5.40 Profile 5.54 Shipping Forecast 6.00 News 6.15 Pick Of The Week 7.00 The Archers 7.15 Where’s The F In News 7.45 Blood, Sweat And Tears 8.00 Feedback 8.30 Last Word 9.00 Money Box 9.30 Analysis 10.00 The Westminster Hour 11.00 The TED Interview 11.45 Four Thought Midnight News 12.15 Thinking Allowed 12.48 Shipping Forecast 1.00 As BBC World Service 5.205.30 Shipping Forecast Radio 5 (MW: 909/993 kHz) 5.00am Live Science 5.30 Live Formula 8.00 Sunday Breakfast 9.00 SportsWeek 10.00 Pienaar’s Politics 11.00 Live Investigates Noon The Squad With Nick Bright 1.00 Live Sport 2.00 FA Cup Football 2018-19 4.00 Live Sport 4.30 Premier League Football 2018-19 6.30 6-0-6 8.00 Peter Allen And Caroline Barker 10.00 Stephen Nolan 1.00am Up All Night 4.305.00 Live Formula Radio Scotland (FM: 92.4-92.7MHz, MW: 810 (Dumfries 585) kHz) 6.00am Bulletin 6.02 Brainwaves 6.30 New Every Sunday 7.04 Our Story 7.32 The Kitchen Cafe 8.00 Good Morning Scotland 10.00 Bulletin 10.05 Richard Holloway Noon Bulletin 12.05 Sportsound 5.05 Take The Floor 7.05 Jazz Nights 9.05 Classics Unwrapped 11.05 Iain Anderson 1.00am As Radio Live Radio 1 (FM: 97.6-99.8MHz) 88-91MHz) 5.00am Vanessa Feltz 6.30 The Fearne Cotton Breakfast Show 9.30 Ken Bruce Noon Jeremy Vine 2.00 Steve Wright In The Afternoon 5.00 Sara Cox 7.00 Jo Whiley 9.00 The Blues Show With Cerys Matthews 10.00 Trevor Nelson’s Rhythm Nation Midnight OJ Borg 3.00-5.00 Sounds Of The 70s With Johnnie Walker Radio 3 (FM: 90.2-92.4MHz) 6.30am Breakfast 9.00 Essential Classics Noon Composer Of The Week: Astor Piazzolla 1.00 News 1.02 Radio Lunchtime Concert 2.00 Afternoon Concert 5.00 In Tune 7.00 In Tune Mixtape 7.30 Radio In Concert 10.00 Music Matters 10.45 Mabinogi 11.00 Jazz Now 12.30am6.30 Through The Night Radio 4 (FM: 92.4-94.6 MHz) 5.30am News 5.45 Farming Today 6.00 Today 9.00 Start The Week 9.45 (LW) Daily Service 9.45 (FM) Book of the Week: “Cherry” Ingram:The Englishman Who Saved Japan’s Blossoms 10.00 Woman’s Hour 11.00 Spain’s Lost Generations 11.30 Alexei Sayle’s The Absence Of Normal Noon News 12.01 (LW) Shipping Forecast 12.04 A Terrible Country 12.18 You And Yours 12.57 Weather 1.00 The World At One 1.45 Political Thinking With Nick Robinson 2.00 The Archers 2.15 Drama:Tumanbay 3.00 Round Britain Quiz 3.30 The Food Programme 4.00 Pursuit Of Beauty: Hurricane Bells 4.30 The Digital Human 5.00 PM 5.54 (LW) Shipping Forecast 5.57 Weather 6.00 Six O’Clock News 6.30 Just A Minute 7.00 The Archers 7.15 Front Row 7.45 A Passage To India 8.00 The Brexit Prime Minister 8.30 Analysis 9.00 No Triumph No Tragedy 9.30 Start The Week 9.59 Weather 10.00 The World Tonight 10.45 A Terrible Country 11.00 The Walk: Across The Water 11.30 Today In Parliament Midnight News And Weather 12.30 Book of the Week: “Cherry” Ingram: The Englishman Who Saved Japan’s Blossoms 12.48 Shipping Forecast 1.00 As BBC World Service 5.205.30 Shipping Forecast Radio 5 (MW: 909/993 kHz) 5.00am Morning Reports 5.15 Wake Up To Money 6.00 Live Breakfast 9.00 Your Call 10.00 The Emma Barnett Show 1.00pm Nihal Arthanayake 4.00 Live Drive 7.00 Live Sport: The Monday Night Club 9.00 Live Sport 10.00 Live Sport 10.30 Phil Williams 1.00am-5.00 Up All Night Radio Scotland (FM: 92.4-92.7MHz, MW: 810 (Dumfries 585) kHz) 6.00am Good Morning Scotland 9.00 Mornings Noon John Beattie 1.30 Life Cycle 2.00 Bulletin 2.05 The Afternoon Show With Janice Forsyth 4.00 Newsdrive 6.30 Get It On With Bryan Burnett 9.00 Bulletin 9.05 Vic Galloway 11.00 Bulletin 11.05 Iain Anderson 1.00am-6.00 As Radio Live Radio 1 (FM: 97.6-99.8MHz) 6.30 The Fearne Cotton Breakfast Show 9.30 Ken Bruce Noon Jeremy Vine 2.00 Steve Wright In The Afternoon 5.00 Sara Cox 7.00 Jo Whiley 9.00 The Jazz Show With Jamie Cullum 10.00 Trevor Nelson’s Rhythm Nation Midnight OJ Borg 3.00 Sounds Of The 80s With Gary Davies 4.50-5.00 Radio Sounds Of The 80s Mastermix Radio 3 (FM: 90.2-92.4MHz) 6.30am Breakfast 9.00 Essential Classics Noon Composer Of The Week: Astor Piazzolla 1.00 News 1.02 Radio Lunchtime Concert 2.00 Afternoon Concert 5.00 In Tune 7.00 In Tune Mixtape 7.30 Radio In Concert 10.00 Free Thinking 10.45 Mabinogi 11.00 Late Junction 12.30am-6.30 Through The Night Radio 4 (FM: 92.4-94.6 MHz) 5.30am News 5.45 Farming Today 5.58 Tweet Of The Day 6.00 Today 8.31 (LW) Yesterday In Parliament 9.00 The Life Scientific 9.30 One To One 9.45 (LW) Daily Service 9.45 (FM) Book of the Week: “Cherry” Ingram:The Englishman Who Saved Japan’s Blossoms 10.00 Woman’s Hour 11.00 Don’t Log Off 11.30 Moving Pictures Noon News 12.01 (LW) Shipping Forecast 12.04 A Terrible Country 12.18 Call You And Yours 12.57 Weather 1.00 The World At One 1.45 Political Thinking With Nick Robinson 2.00 The Archers 2.15 Drama:The Wells Way 3.00 Short Cuts 3.30 Costing The Earth 4.00 Law In Action 4.30 A Good Read 5.00 PM 5.54 (LW) Shipping Forecast 5.57 Weather 6.00 Six O’Clock News 6.30 My Teenage Diary 7.00 The Archers 7.15 Front Row 7.45 A Passage To India 8.00 File On 8.40 In Touch 9.00 Inside Health 9.30 The Life Scientific 10.00 The World Tonight 10.45 A Terrible Country 11.00 Date Night 11.30 Today In Parliament Midnight News And Weather 12.30 Book of the Week: “Cherry” Ingram: The Englishman Who Saved Japan’s Blossoms 12.48 Shipping Forecast 1.00 As BBC World Service 5.205.30 Shipping Forecast Radio 5 (MW: 909/993 kHz) 5.00am Morning Reports 5.15 Wake Up To Money 6.00 Live Breakfast 9.00 Your Call 10.00 The Emma Barnett Show 1.00pm Nihal Arthanayake 4.00 Live Drive 7.00 Live Sport 8.00 Live Sport 9.00 Live Sport: That Peter Crouch Podcast 10.00 Live Sport 10.30 Phil Williams 1.00am-5.00 Up All Night Radio Scotland (FM: 92.4-92.7MHz, MW: 810 (Dumfries 585) kHz) 6.00am Good Morning Scotland 9.00 Mornings Noon John Beattie 1.30 Our Story 2.00 Bulletin 2.05 The Afternoon Show With Janice Forsyth 4.00 Newsdrive 6.30 Get It On With Bryan Burnett 9.00 Bulletin 9.05 Another Country With Ricky Ross 11.00 Bulletin 11.05 Roddy Hart 1.00am-6.00 As Radio Live Radio 1 (FM: 97.6-99.8MHz) Cotton Breakfast Show 9.30 Ken Bruce Noon Jeremy Vine 2.00 Steve Wright In The Afternoon 5.00 Sara Cox 7.00 Jo Whiley 9.00 The Folk Show With Mark Radcliffe 10.00 Trevor Nelson’s Rhythm Nation Midnight OJ Borg 3.00-5.00 Pick Of The Pops Radio 3 (FM: 90.292.4MHz) 6.30am Breakfast 9.00 Essential Classics Noon Composer Of The Week: Astor Piazzolla 1.00 News 1.02 Radio Lunchtime Concert 2.00 Afternoon Concert 3.30 Choral Evensong 4.30 New Generation Artists 5.00 In Tune 7.00 In Tune Mixtape 7.30 Radio In Concert 10.00 Free Thinking 10.45 Mabinogi 11.00 Late Junction 12.30am-6.30 Through The Night Radio 4 (FM: 92.4-94.6 MHz) 5.30am News 5.45 Farming Today 6.00 Today 8.31 (LW) Yesterday In Parliament 9.00 Only Artists 9.30 Hotspot 9.45 (LW) Daily Service 9.45 (FM) Book of the Week: “Cherry” Ingram:The Englishman Who Saved Japan’s Blossoms 10.00 Woman’s Hour 10.55 The Listening Project 11.00 Going To Town 11.30 A Charles Paris Mystery: Star Trap Noon News 12.01 (LW) Shipping Forecast 12.04 A Terrible Country 12.18 Four Seasons 12.20 You And Yours 1.00 The World At One 1.43 Four Seasons 1.45 Political Thinking With Nick Robinson 2.00 The Archers 2.15 Drama:The Ferryhill Philosophers 3.00 Money Box Live 3.30 Inside Health 4.00 Four Seasons 4.03 Thinking Allowed 4.30 The Media Show 5.00 PM 5.54 (LW) Shipping Forecast 5.58 Four Seasons 6.00 News 6.30 Mae Martin’s Guide To 21st Century Addiction 7.00 The Archers 7.15 Front Row 7.45 A Passage To India 8.00 The Moral Maze 8.45 Lent Talks 9.00 Costing The Earth 9.30 Only Artists 10.00 The World Tonight 10.45 Book at Bedtime: A Terrible Country 11.00 Bunk Bed 11.15 Tom Parry’s Fancy Dressed Life 11.30 Today In Parliament 11.55 Four Seasons Midnight News 12.30 Book of the Week: “Cherry” Ingram: The Englishman Who Saved Japan’s Blossoms 12.48 Shipping Forecast 1.00 As BBC World Service 5.205.30 Shipping Forecast Radio 5 (MW: 909/993 kHz) 5.00am Morning Reports 5.15 Wake Up To Money 6.00 Live Breakfast 9.00 Your Call 10.00 Emma Barnett 1.00pm Nihal Arthanayake 4.00 Live Drive 7.00 Live Sport 10.30 Phil Williams 1.00am-5.00 Up All Night Radio Scotland (FM: 92.4-92.7MHz, MW: 810 (Dumfries 585) kHz) 6.00am Good Morning Scotland 9.00 Mornings Noon John Beattie 1.30 Brainwaves 2.00 Bulletin 2.05 Grant Stott 4.00 Newsdrive 6.30 Bryan Burnett 9.05 Travelling Folk 11.00 Bulletin 11.05 Vic Galloway 1.00am-6.00 As Radio Live Radio 1 (FM: 97.6-99.8MHz) 6.30 The Fearne Cotton Breakfast Show 9.30 Ken Bruce Noon Jeremy Vine 2.00 Steve Wright In The Afternoon 5.00 Sara Cox 7.00 Jo Whiley 9.00 The Country Show With Bob Harris 10.00 Trevor Nelson’s Rhythm Nation Midnight OJ Borg 3.00 Tracks Of My Years 4.00 The Craig Charles House Party Mixtape 4.30-5.00 Huey Morgan’s The Times Of Our Lives Radio 3 (FM: 90.2-92.4MHz) 6.30am Breakfast 9.00 Essential Classics Noon Composer Of The Week: Astor Piazzolla 1.00 News 1.02 Radio Lunchtime Concert 2.00 Afternoon Concert 5.00 In Tune 7.00 In Tune Mixtape 7.30 Radio In Concert 10.00 Free Thinking 10.45 Mabinogi 11.00 Late Junction 12.30am-6.30 Through The Night Radio 4 (FM: 92.494.6 MHz) 5.30am News 5.45 Farming Today 6.00 Today 8.31 (LW) Yesterday In Parliament 9.00 In Our Time 9.45 (LW) Daily Service 9.45 (FM) Book of the Week: “Cherry” Ingram:The Englishman Who Saved Japan’s Blossoms 10.00 Woman’s Hour 11.00 From Our Own Correspondent 11.30 Sea Border Noon News 12.01 (LW) Shipping Forecast 12.04 A Terrible Country 12.18 You And Yours 1.00 The World At One 1.45 Political Thinking With Nick Robinson 2.00 The Archers 2.15 Drama: Give Dotty A Chance 3.00 Ramblings 3.30 Open Book 4.00 The Film Programme 4.30 BBC Inside Science 5.00 PM 5.54 (LW) Shipping Forecast 6.00 News 6.30 The Wilsons Save The World 7.00 The Archers 7.15 Front Row 7.45 A Passage To India 8.00 Law In Action 8.30 The Bottom Line 9.00 BBC Inside Science 9.30 In Our Time 10.00 The World Tonight 10.45 Book at Bedtime: A Terrible Country 11.00 Where’s The F In News 11.30 Today In Parliament Midnight News 12.30 Book of the Week: “Cherry” Ingram: The Englishman Who Saved Japan’s Blossoms 12.48 Shipping Forecast 1.00 As BBC World Service 5.205.30 Shipping Forecast Radio 5 (MW: 909/993 kHz) 5.00am Morning Reports 5.15 Wake Up To Money 6.00 Live Breakfast 9.00 Your Call 10.00 Emma Barnett 1.00pm Nihal Arthanayake 4.00 Live Drive 7.00 Live Sport 10.00 Question Time Extra Time 1.00am-5.00 Up All Night Radio Scotland (FM: 92.4-92.7MHz, MW: 810 (Dumfries 585) kHz) 6.00am Good Morning Scotland 9.00 Mornings Noon John Beattie 1.30 The Kitchen Cafe 2.00 Bulletin 2.05 The Afternoon Show With Grant Stott 4.00 Newsdrive 6.30 Get It On With Bryan Burnett 9.00 Bulletin 9.05 The Quay Sessions Collection With Roddy Hart 11.00 Bulletin 11.05 Natasha Raskin Sharp 1.00am-6.00 As Radio Live Radio 1 (FM: 97.6-99.8MHz) 6.30 Fearne Cotton 9.30 Ken Bruce Noon Jeremy Vine 2.00 Steve Wright 4.15 Steve Wright In The Afternoon – Serious Jockin’ 5.00 Sara Cox 7.00 Tony Blackburn’s Golden Hour 8.00 Friday Night Is Music Night 10.00 Sounds Of The 80s With Gary Davies Midnight Anneka Rice 2.00 At The BBC 3.00 Marty Stuart’s Country Pickers 4.006.00 Huey Morgan Radio 3 (FM: 90.2-92.4MHz) 6.30am Breakfast 9.00 Essential Classics Noon Composer Of The Week: Astor Piazzolla 1.02 Radio Lunchtime Concert 2.00 Afternoon Concert 5.00 In Tune 7.00 In Tune Mixtape 7.30 Radio In Concert 10.00 The Verb 10.45 Mabinogi 11.00 Music Planet 12.30am Music Planet World Mix 1.00-7.00 Through The Night Radio 4 (FM: 92.4-94.6 MHz) 5.30am News 5.45 Farming Today 6.00 Today 8.31 (LW) Yesterday In Parliament 9.00 Desert Island Discs 9.45 (LW) Daily Service 9.45 (FM) Book of the Week: “Cherry” Ingram: The Englishman Who Saved Japan’s Blossoms 10.00 Woman’s Hour 11.00 The University Time Bomb 11.30 What Does The K Stand For? Noon News 12.01 (LW) Shipping Forecast 12.04 A Terrible Country 12.18 You And Yours 1.00 The World At One 1.45 Political Thinking With Nick Robinson 2.00 The Archers 2.15 Drama: Our Liam Of Lourdes 3.00 Gardeners’ Question Time 3.45 From Fact To Fiction 4.00 Last Word 4.30 Feedback 4.55 The Listening Project 5.00 PM 5.54 (LW) Shipping Forecast 6.00 News 6.30 The Now Show 7.00 The Archers 7.15 Front Row 7.45 A Passage To India 8.00 Any Questions? 8.50 A Point Of View 9.00 Grayson Perry: En Garde 10.00 The World Tonight 10.45 Book at Bedtime: A Terrible Country 11.00 Late Night Woman’s Hour 11.30 Today In Parliament 11.55 The Listening Project Midnight News 12.30 Book of the Week: “Cherry” Ingram: The Englishman Who Saved Japan’s Blossoms 12.48 Shipping Forecast 1.00 As BBC World Service 5.205.30 Shipping Forecast Radio 5 (MW: 909/993 kHz) 5.00am Morning Reports 5.15 Wake Up To Money 6.00 Live Breakfast 9.00 Your Call 10.00 Chiles On Friday 1.00pm The Friday Sports Panel 2.00 Kermode And Mayo’s Film Review 4.00 Live Drive 7.00 Live Sport 7.45 International Football 2018-19 10.00 Stephen Nolan 1.00am-5.00 Up All Night Radio Scotland (FM: 92.4-92.7MHz, MW: 810 (Dumfries 585) kHz) 6.00am Good Morning Scotland 9.00 Mornings Noon John Beattie 1.30 Breaking The News 2.00 Bulletin 2.05 Out For The Weekend 4.00 Newsdrive 6.30 Sportsound 10.00 Bulletin 10.05 Jill Barkley 1.00am As Radio Live Radio 1 (FM: 97.6-99.8MHz) Rodigan Radio 2 (FM: 88-91MHz) 6.00am Sounds Of The 60s With Tony Blackburn 8.00 Dermot O’Leary 10.00 Graham Norton 1.00pm Pick Of The Pops 3.00 Rylan On Saturday 6.00 Liza Tarbuck 8.00 The Radio Rock Show With Johnnie Walker 9.00 Brad Paisley – This Is Country Music 10.00 The Craig Charles House Party Midnight Ana Matronic’s Dance Devotion 2.00 CMA Music Festival 2017 3.00 Colin Murray: Liquor In The Lyrics 4.006.00 Angela Scanlon Radio 3 (FM: 90.2-92.4MHz) 7.00am Breakfast 9.00 News 9.03 Record Review 12.15pm Music Matters 1.00 News 1.03 Inside Music 3.00 Sound Of Cinema 4.00 Jazz Record Requests 5.00 J To Z 6.30 Opera On From The Met 10.00 Hear And Now Midnight Geoffrey Smith’s Jazz 1.007.00 Through The Night Radio 4 (FM: 92.4-94.6 MHz) 5.30am News 5.45 IPM 6.00 News And Papers 6.07 Ramblings 6.30 Farming Today This Week 6.57 Weather 7.00 Today 8.51 (LW) Yesterday In Parliament 9.00 Saturday Live 10.30 James Veitch’s Contractual Obligation 11.00 The Week In Westminster 11.30 From Our Own Correspondent Noon News 12.01 (LW) Shipping Forecast 12.04 Money Box 12.30 The Now Show 12.57 Weather 1.00 News 1.10 Any Questions? 2.00 Any Answers? 2.30 Drama: China Towns 3.30 Moving Pictures 4.00 Weekend Woman’s Hour 5.00 Saturday PM 5.30 The Bottom Line 5.54 Shipping Forecast 5.57 Weather 6.00 Six O’Clock News 6.15 Loose Ends 7.00 Profile 7.15 Saturday Review 8.00 Archive on 4: Flat 113 At Grenfell Tower 9.00 Drama: Rebus: Fleshmarket Close 10.00 News And Weather 10.15 The Moral Maze 11.00 Round Britain Quiz 11.30 Poetry Please Midnight News And Weather 12.30 From Fact To Fiction 12.48 Shipping Forecast 1.00 As BBC World Service 5.205.30 Shipping Forecast Radio 5 (MW: 909/993 kHz) 5.00am Live Boxing 5.30 Fit & Fearless 6.00 Saturday Breakfast 9.00 The Danny Baker Show 11.00 Fighting Talk Noon Live Sport 3.00 Live Sport 5.00 Sports Report 6.00 6-0-6 8.00 Kermode And Mayo’s Film Review 9.00 Stephen Nolan Midnight Brexitcast 12.30 As Heard On BBC Sounds 1.00-5.00 Up All Night Radio Scotland (FM: 92.4-92.7MHz, MW: 810 (Dumfries 585) kHz) 6.00am Bulletin 6.02 Life Cycle 6.30 Out Of Doors 8.00 Good Morning Scotland 10.00 Shereen 11.30 Breaking The News Noon Bulletin 12.05 Off The Ball 2.00 Sportsound 5.30 Off The Ball 7.00 Bulletin 7.05 Take The Floor 9.00 Bulletin 9.05 Pipeline 10.00 Bulletin 10.05 Billy Sloan 1.00am-6.00 As Radio Live 6.00am Matt And Mollie 10.00 Radio 1’s Greatest Hits 11.00 Jordan North 1.00pm Dev And Alice 4.00 Radio 1’s Life Hacks 6.00 Radio 1’s Most Played 7.00 Radio 1’s Chillest Show 9.00 Rock Show 11.00 BBC Music Introducing On Radio With Huw Stephens 1.00am BBC Radio 1’s Residency 2.00 BBC Radio 1’s Residency 3.00 Radio 1’s Artist Takeover With 4.00-6.30 Adele Roberts Radio 2 (FM: 88-91MHz) 6.00am Good Morning Sunday 9.00 Steve Wright’s Sunday 6.30am The Radio Breakfast Show With Greg James 10.00 Clara Amfo 12.45pm Newsbeat 1.00 Scott Mills 4.00 Nick Grimshaw 5.45 Newsbeat 6.00 Nick Grimshaw 7.00 Radio 1’s Future Sounds With Annie Mac 8.00 Radio 1’s Power Down Playlist With Annie Mac 9.00 The 8th With Dev 11.00 Radio 1’s Indie Show With Jack Saunders 1.00am Radio 1’s Drum & Bass Show With Rene LaVice 3.00 Radio 1’s Hype Chart With Phil Taggart 4.00-6.30 Early Breakfast With Adele Roberts Radio 2 (FM: 6.30am The Radio Breakfast Show With Greg James 10.00 Clara Amfo 12.45pm Newsbeat 1.00 Scott Mills 4.00 Nick Grimshaw 5.45 Newsbeat 6.00 Nick Grimshaw 7.00 Radio 1’s Future Sounds With Annie Mac 9.00 The 8th With Dev 11.00 Radio 1’s Indie Show With Jack Saunders 1.00am Annie Nightingale 3.00 Radio Comedy – Unexpected Fluids 3.40 BBC Radio And 1Xtra’s Stories 4.00-6.30 Early Breakfast With Adele Roberts Radio 2 (FM: 88-91MHz) 5.00am Vanessa Feltz 6.30am The Radio Breakfast Show With Greg James 10.00 Clara Amfo 12.45pm Newsbeat 1.00 Scott Mills 4.00 Nick Grimshaw 5.45 Newsbeat 6.00 Nick Grimshaw 7.00 Radio 1’s Future Sounds With Annie Mac 9.00 The 8th With Dev 11.00 Radio 1’s Indie Show With Jack Saunders 1.00am Benji B 3.00 Radio 1’s Live Lounge Uncovered 3.30 Radio 1’s Workout Mix 4.00-6.30 Early Breakfast With Adele Roberts Radio 2 (FM: 88-91MHz) 5.00am Vanessa Feltz 6.30 The Fearne 6.30am The Radio Breakfast Show With Greg James 10.00 Clara Amfo 12.45pm Newsbeat 1.00 Scott Mills 4.00 Nick Grimshaw 5.45 Newsbeat 6.00 Nick Grimshaw 7.00 Radio 1’s Future Sounds With Annie Mac 9.00 The 8th With Dev 11.00 Radio 1’s Indie Show With Jack Saunders 1.00am Radio 1’s Soundsystem With Toddla T 3.00 Radio Comedy – Worst Dates 3.40 Radio 1’s Chill Mix 4.00-6.00 Early Breakfast With Adele Roberts Radio 2 (FM: 88-91MHz) 5.00am Vanessa Feltz 6.00am Matt And Mollie 10.00 Radio 1’s Greatest Hits With Maya Jama 11.00 Maya Jama 12.45pm Newsbeat 1.00 Dev And Alice 4.00 The Official Chart Show With Scott Mills 5.45 Newsbeat 6.00 Radio 1’s Dance Anthems With Scott Mills 7.00 Radio 1’s Dance Party With Annie Mac 9.00 Pete Tong 11.00 Danny Howard 1.00am Radio 1’s Essential Mix 3.00 Radio 1’s Mindfulness Mix 4.00-5.00 Radio 1’s Wind Down Radio 2 (FM: 88-91MHz) 5.00am Vanessa Feltz 5.00am Radio 1’s Wind Down 6.00 Weekend Breakfast With Matt And Mollie 10.00 Radio 1’s Greatest Hits With Maya Jama 11.00 Maya Jama 1.00pm Dev And Alice 4.00 Radio 1’s Dance Anthems With MistaJam 5.00 Radio 1’s Dance Anthems With MistaJam 6.00 Radio 1’s Dance Anthems With MistaJam 7.00 1Xtra’s Takeover With DJ Target 9.00 1Xtra’s Rap Show With Tiffany Calver 11.00 Diplo And Friends 1.00am Kan D Man And DJ Limelight 3.00 Danny Howard’s Club Mix 4.00-6.00 David Mindy Hammond Every week in S Magazine With a double celebration of St Patrick’s Day and Cheltenham Festival on the cards, our columnist is all ready for the craic Illustration by Susan Hellard Susan Hellard c/o ARENA I t’s St Patrick’s Day and although I may be only part Irish (thank you, Mum), it’s one of the annual events I never fail to celebrate, mostly because the Cheltenham Festival always falls around now A person needn’t be a fan of horse racing to be aware of the festival, and having spent most of my life in the Cheltenham area, I have hilarious memories of Irish visitors celebrating their successes in local bars well into the wee small hours Or sometimes simply overindulging, like the poor man myself and a few friends spotted staggering down the slow lane of the bypass, slurring an unrecognisable tune as he drifted dangerously towards the central reservation We eventually managed to coax him into the car after explaining he really couldn’t walk back to Ireland – and was headed in entirely the wrong direction anyway He was quite possibly the funniest, jolliest drunk I’ve ever met – despite having lost all his money, his jacket and one of his shoes – and was extremely grateful to be delivered back to his hotel We knew he would be back on his feet by morning, cajoled by his friends to join them in the pub for a traditional breakfast and a good pint of the black stuff over a copy of the Racing Post, before gathering in readiness for the daily mile-long procession from the town centre to the racecourse It’s quite a sight to behold – a sea of green, brown and tweedclothed men marching along the streets, accompanied by an occasional flash of colour from their wives and girlfriends, often tottering desperately to keep up on high heels which match their outfits perfectly but were never designed for longdistance walking Inevitably, this is the week Cheltenham turns tweed Traffic jams for miles in every direction play host to cars filled with racegoers decked out in every hue imaginable, while caps S MAGAZINE ★ 17 MARCH 2019  and trilbies await their outing on parcel shelves, and elaborate ladies’ hats quiver with anticipation in hatboxes safely stowed in the boot Safety is, as we know, very important for headgear I saved my hat creation after the feathers had been eaten by Sparrow a few weeks ago And I managed to seize victory from the labrador jaws of defeat by using some of Dink the peacock’s less-colourful feathers to redecorate my green felt hat ready for this week And because I had some glue left over – and had found a very bald red topper – I was inspired to turn that into a thing of feathery beauty, too Although, if the dreaded racecourse wind has anything to with it, they are probably both a bit bare by now (and please excuse me if I can’t confirm how they fared as I wrote this column in advance) The racecourse itself is often a crush well before the first race and the atmosphere is incredible No matter what the weather, if the festival is on, the people will come Unlike many other racing meets, this particular event doesn’t simply attract occasional racegoers or people looking for an excuse to dress up on a day out Cheltenham is a sort of hallowed ground for the passionate to celebrate racing perfection The crème de la crème of horses, jockeys and trainers converge to compete at one of the most important events in the racing calendar, and their feats of courage never fail to impress Those who take part are athletes, and sadly even a professional athlete can occasionally make a mistake Sometimes there are mishaps and everyone holds their breath for news when a horse falls After all, the best races are those where everyone comes home safe and sound Last year, when there was a faller at the final fence, the whole crowd stilled The winner crossed the line to little more than a ripple of praise as screens were quickly brought on to the track and we waited with bated breath Many, like me, with tears stinging their eyes It seemed to take an age, yet it was just a few minutes before the screen moved and the horse walked soundly out The cheer that erupted from the course was overwhelming and applause for that horse followed him all the way back to the stables He may not have won the race, but he won everyone’s admiration The Irish contingent may have returned to their homeland to mark the anniversary of their patron saint’s death but I’m sure their celebrations in advance haven’t been dampened I hope they have set sail with pockets bulging – or at the very least fond memories of a wonderful few days – with hats intact on heads not too sore, and with a full S complement of shoes ● 75 Russell Grant Getty Images Taurus Emma Willis March 18, 1976 Pisces FEB 20 - Mar 20 What does this week hold for you? APR 21 - May 21 Libra Sept 24 - Oct 23 A new friendship could evolve as you help a neighbour who confided in you with words of wisdom and advice Take some time out of your busy schedule at the end of the week Read a book or take a long bath A number of proposals and suggestions are coming your way Take time to consider all options before making a decision Take advantage of your contacts to get advice on the best options for your future Call in some favours Call one of my dedicated astrologers for a more in-depth reading on ✆ 0905 789 3902* Call one of my dedicated astrologers for a more in-depth reading on ✆ 0905 789 3907* Gemini Scorpio may 22 - jun 21 Oct 24 - Nov 22 You will be rewarded with praise for a job well done Enjoy your moment in the spotlight and be proud of yourself Something will surprise you later in the week Postpone your plans when something more exciting comes along You’re starting to lose interest in a project started long ago Keep persevering as you will see progress soon Take a break and indulge your sensual side You deserve it Avoid listening to gossiping colleagues who are spreading rumours Call one of my dedicated astrologers for a more in-depth reading on ✆ 0905 789 3903* Call one of my dedicated astrologers for a more in-depth reading on ✆ 0905 789 3908* Cancer Sagittarius Jun 22 - Jul 23 Nov 23 - Dec 21 Your mind is focused on distant horizons and you know that once you’ve made a decision, you’ll have to live with the consequences There will be no going back Take time to prepare healthy meals if your health or sleep has been suffering You know you should be resting but you keep pushing yourself too hard Tell everyone you are overworked and need some assistance It’s no use trying to bluff your way through an interview or meeting Be honest from the start You have lots to at home and work but you don’t want to be occupied with mundane tasks Take time out with friends and family and enjoy some fresh air and exercise You could be in the right place at the right time for something new Call one of my dedicated astrologers for a more in-depth reading on ✆ 0905 789 3912* Call one of my dedicated astrologers for a more in-depth reading on ✆ 0905 789 3904* Call one of my dedicated astrologers for a more in-depth reading on ✆ 0905 789 3909* Aries Leo Capricorn Mar 21 - apr 20 Jul 24 - Aug 23 Dec 22 - Jan 20 Don’t ignore commitments and try to sweep them under the carpet You will soon regret it It’s best to deal with things as and when they arise There is some confusion in a close relationship Speak to an older relative for advice You’re telling everyone you are fine, but people are noticing the bags under your eyes and how you’re struggling with work If someone offers help, accept it without hesitation Place your trust in those around you – they just want to help You aren’t impressed with someone at work due to their laziness and work ethics You believe if a job is worth doing, it’s worth doing well Thinking about a holiday? Make a booking now to avoid disappointment for a favourite place Call one of my dedicated astrologers for a more in-depth reading on ✆ 0905 789 3901* Call one of my dedicated astrologers for a more in-depth reading on ✆ 0905 789 3905* Call one of my dedicated astrologers for a more in-depth reading on ✆ 0905 789 3910* Virgo Aquarius Express Bookshop We offer a postage-free (UK-only) mail-order service for any book in print and available in the UK, including those mentioned in this issue Send a cheque/postal order, payable to Express Bookshop, to Express Bookshop, PO Box 200, Falmouth TR11 4WJ, order online at www.expressbookshop.com or call Express Bookshop on 01872 562310 S MAGAZINE ★ 17 MARCH 2019  Aug 24 - Sept 23 Jan 21 - Feb 19 Keep tight control of your passwords and anything related to finances and banking Tread cautiously and your best to keep private affairs private A friend or relative is paying too much attention to gossip, so be patient with them Before questioning your relationship, take some time to think about what was said Perhaps you interpreted something wrong or you might have made assumptions Spend quality time together to avoid future misunderstandings Call one of my dedicated astrologers for a more in-depth reading on ✆ 0905 789 3906* Call one of my dedicated astrologers for a more in-depth reading on ✆ 0905 789 3911* *For Russell’s starline: Calls to starlines cost 80p per minute plus your telephone company’s network access charge – maximum of six minutes duration The service is for entertainment only SP: Spoke 0333 202 3390 77 ... after hours with its latest launch, S MAGAZINE ★ 17 MARCH 2019 Vinoperfect Dark Spot Correcting Glycolic Night Cream (£34; uk caudalie.com) It combines science both old and new: its patented... holiday becomes a nightmare It s in cinemas from Friday S MAGAZINE ★ 17 MARCH 2019 The Last Act Failing Broadway star Tommy Jump turns spy for the FBI Armed with a new identity he’s got six months... Jenny Morrell using PÜR Cosmetics and Unite Hair 16 S MAGAZINE ★ 17 MARCH 2019 Laura Mulley Sweet dreams erhaps it s the time of year (the biannual switch in and out of daylight saving time always