[...]... confident thought or two And that is all you need to get to the next level To get to this point, it can help to remember a time when you felt good about yourself and your life Those 15 16 100 Ways to Boost Your Self-Confidence are confident memories, and we all know that if you’ve done it before, you can do it again Reflecting on past successes and allowing yourself to feel the positive emotions connected with... behavior, all you have to do next is whatever is in front of you Leave the past, and the old behaviors, behind Accept that you had the strength to change your life It’s okay to feel good about yourself 3 Push Through the Upset When you are going through hell—keep going —Winston Churchill 22 100 Ways to Boost Your Self-Confidence You had a great plan for the day ahead You even went to bed early so you... you decide to do You can act to change and control your life, and the procedure, the process is its own reward —Amelia Earhart 28 100 Ways to Boost Your Self-Confidence You can’t feel confident unless you know what you need to know Get educated, learn, research, and never stop reading Preparing, whether it is for a presentation or a date, will help you feel safe and allow you to show off your best assets... knowledge 34 100 Ways to Boost Your Self-Confidence and experience in certain areas than you, and who is willing to share what she has learned, helps you navigate the rapids of work and life The first step, after you’ve found each other, is to discuss and agree on the nature and goals of your relationship This conversation will set the tone for your future endeavors together, so take your time with... track Here’s an alternate way to keep your focus and move forward in the process: Instead of putting your project aside to deal with the problem that’s trying to get your attention, take the time to do what you were going to do in the first place By not allowing yourself to be thrown off course, you are keeping control If you can sit down and complete your goal, despite your current (and most likely... and more selfreliant By embracing your fears, you are creating a much more efficient and practical way of dealing with 32 100 Ways to Boost Your Self-Confidence them You don’t have to climb Mount Everest or jump out of a perfectly good airplane to move through your anxieties; oftentimes just dealing appropriately with the stress and worry of daily life can increase your self-confidence One of my friends... you really need to be doing So make sure the emergency is real and you truly are needed before you put your priorities on the shelf The truth is that you do have the ability to get your homework done and save the world 4 A Secret to Happiness Without a humble but reasonable confidence in your own powers you cannot be successful or happy —Norman Vincent Peale 24 100 Ways to Boost Your Self-Confidence. .. great preparation technique: Carefully organizing your gear as you prepare to climb the Matterhorn in the Alps, you mentally practice using it As you tee up your ball, and look around to make sure you’re not going to pulverize your boss with your Big Bertha driver, you are also preparing yourself to make a great shot by reducing your anxiety Preparation is your friend, and not nearly as painful as you... Patient With Yourself If you have confidence you have patience Confidence, that is everything —Ilie Nastase If you don’t reach your goals the first time you try, don’t see it as a failure Remember that you have learned something and will do better next time The way to develop self-confidence is to know that, no matter what happens, you will grow from the experience 26 100 Ways to Boost Your Self-Confidence. .. it’s important to listen to and learn from your inner guidance She says, “Trust your intuition, as your inner wisdom will guide you to your greatest success and happiness in life Believe in your wisdom and follow it.” Be Patient With Yourself 25 For many of us, trusting ourselves may be difficult because we have been habituated to look outside of ourselves for our answers So it’s best to start out with . alt="" 100 Ways to Boost Your Self-Confidence Believe in Yourself and Others Will Too Barton Goldsmith, Phd Author of Emotional Fitness at Work Franklin Lakes, N.J. Copyright © 2010 by Barton Goldsmith All. Congress Cataloging-in-Publication Data Goldsmith, Barton.  100 Ways to boost your self-condence:believeinyourselfandotherswilltoo/ by Barton Goldsmith. p. cm. Includes bibliographical. Title.II.Title:Onehundred ways to boost your self-condence. BF575.S39G65 2010 158.1 dc22 2 01000 8878 To my clients, readers, and listeners. To the thousands of people who have e-mailed, written, and telephoned to