Đang tải... (xem toàn văn)
Men's Fitness USA 2014 April
’ DISPLAY UNTIL APRIL 14, 2014 April 2014 Mensfitness.com BUILD FAST MUSCLE THE 7-DAY SHRED! THE RIGHT SEX MOVES (INSTRUCTIONS INSIDE) HELLO, ABS! THE FAST TRACK TO LEAN 237 NUTRITION, FITNESS & STYLE TIPS ® WIN AT L IFE! AS HTON KUTCHER’S SECRETS OF INSANE SUCCESS MAGIC MUSCLE MEALS & DRINKS AMERICA’S FITTEST & FAT TEST CITIES PAY TAXES? NO THANKS! DO IT LIKE THE FILTHY RICH Ashton Kutcher wears John Varvatos W MEASURE OF SUCCESS TM SPRING RUNNING GUIDE 2014 Lived In. Theophilus London, musician. Lives in broken-in denim. #livedin © 2014 Calvin Klein Cosmetic Corporation Dark Obsession™ calvinkleinbeauty.com Want more? Check out Reebok ZQUICK in the MEN’S FITNESS Weekend One Up series on MensFitness.com Follow Reebok ZQUICK #LIVEWITHFIRE The W orkout 30 Jumping Jacks Sprint Forward, 20 yards Side Step to the right, 20 yards Backward Sprint, 20 yards Side Step to the left, 20 yards 10 Burpees Rest 60 sec. Repeat until 15 minutes is up. Practicing with sound technique is crucial to see maximum results, so follow these tips to keep you in great form: Jumping Jack Jump and spread your legs past shoulder- width apart as you clap your hands above your head. Jump again and bring your legs together. Spring Forward Run forward, landing just behind the ball of each foot on each step. Keep your torso steady—don’t twist or bend to either side. Side Step Take a big step to your right and quickly bring the left leg in to meet it so your feet are together. Repeat the side steps to your left side. Backward Sprint Run backward, leaning back as your feet land in front of your hips. Burpees Bend down and touch the floor. Jump your feet back behind you so you land in pushup position. Reverse the motion to come back up to standing. That’s one rep. Advertisement REEBOK ZQUICK MOVEMENTS OF THE MONTH Inspired by high performance Z-rated tires and designed for uncompromising quickness, the Reebok ZQUICK provides handling and control in and out of turns. The brand new Z-rated outsole’s laser cut edges and underfoot grooves flex and expand on impact for maximum ground contact and stability. Reebok ZQUICK’s NanoWeb upper also keeps your foot locked-in, supported and centered on the platform. MEN’S FITNESS and Reebok have teamed up to provide you with the ZQUICK Movements of the Month—a 15 minute workout to increase your speed, fine tune your agility, and boost your explosiveness. 6 MEN’S FITNESS APRIL 2014 Ben Watts april Breakthroughs 17 Top News U-S-A! U-S-A! We’re back on the rebound, baby! 18 Fitness Turns out there is a perfect workout playlist. 20 Nutrition Energy drinks could trigger unwanted side e ects. 22 Health Those “sell by” dates aren’t always what they seem. 24 Brain Mary Jane could blow your mind. 26 Success The Marriage E ect: Observe the power of the ring. 76 ASHTON KUTCHER’S WINNING MOVES How the actor, tech investor, and Brazilian jiu-jitsu enthusiast sets himself up for success, again and again. BY DAVID KATZ 82 THE FITTEST AND FATTEST CITIES IN AMERICA We took America through a workout and then gave it a physical. Which cities triumphed—and which were left huffing and puffing in the corner? The results are in. How did yours do? BY PETER KOCH 90 LIGHTEN UP Denim doesn’t have to be blue. This season, it’s all about earth tones—and a great fit, of course. 96 THE TRIBE WITH THE GOLDEN GUT Thanks to the isolated Hadza people of Tanzania, we’re beginning to under- stand what’s going on inside us. BY ADAM BIBLE 101 ASK MEN’S FITNESS All the latest tips and expert advice on health, fitness, nutrition, style, and sex. Hey, you asked. Features 76 “I tend to take on things I have no business taking on,” Ashton Kutcher tells writer David Katz in this month’s cover story. T-shirt: PICKWICK & WELLER Track pants: BOSS Want it? See page 151. People say riding a motorcycle is dangerous. But for those who can’t imagine life without two wheels, NOT RIDING A MOTORCYCLE IS DANGEROUS. That’s why Allstate offers protection with one purpose: to keep riders riding. LOCAL AGENT 877-391-BIKE ALLSTATE.COM Subject to terms, conditions, availability and qualifications. New Motorcycle Replacement is an optional coverage. Claims will be settled based on customer choice to obtain original equipment manufacturer parts for their bike make and model. Actual savings will vary and may depend on coverages selected. Allstate Indemnity Company, Allstate Property and Casualty Insurance Company, Northbrook, IL and Allstate New Jersey Property and Casualty Insurance Company, Bridgewater, NJ. © 2014 Allstate Insurance Company James Claeys, Seattle, member of the Bad Chickens Motorcycle Club, on a 2014 Indian ® Chief ® Vintage through Lebec, CA STAYCATIONS ARE DANGEROUS. The Body Book 28 Gear Drones aren’t just for the military anymore. 30 Run Right Hit the road (or trail, or track) with our spring running guide. 40 Boost Build muscle and burn fat with green juice. 44 Drive You’re never too old for a new toy. 46 Admire The unbreakable Petra Nemcova. 48 Trend Meet DJ Ruckus. 52 Look Great Get the hottest hairstyle of 2014. 58 Adventure Getaways for two. 60 Focus More stress, please. 62 Get Smart We bust a few com- mon health myths. 64 Mix It Up The world’s greatest Bloody Marys. Game Changers 10 Fitness on the Go 12 View from the Top 151 Where to Buy 152 #Fitwit Fitness in 140 charac- ters or less. Regulars 68 Earn It! The shrewdest investment of 2014: municipal bonds. 73 Burn It! Why it’s a great time to upgrade your kitchen co eemaker. Columns 102 What’s a great, handy recipe for that vegan crashing your dinner party? Your questions have been answered. april PHOTOGRAPH: BEN WATTS HAIR: JAMIE TAYLOR/THE WALL GROUP USING DAVINES MAKEUP: TRACEY LEVY FOR ITALENT COMPANY ALL CLOTHING: JOHN VARVATOS ON THE COVER ASHTON KUTCHER 101 Need some extra power? Yeah, we know the drill. 112 No Muscle Left Behind Neglect nothing with this complete plan to build up your body. 124 His (and Her) Muscle Pastas Five dishes tasty enough for date night. 136 Pick Up the Pace Burn more fat with this tried-and-true workout strategy. 144 Scientifi c Nutrition These energy bars meet our rigorous standards. 46 Petra Nemcova knows what she wants. (And it’s free!) Clockwise from top left: Brian Klutch; Claire Benoist; Nino Muñoz [...]... FALL OUT FITNESS ON THE GO THIS MONTH ON MensFitness.com BE THE ULTIMATE ATHLETE New for 2014, the Men’s Fitness Ultimate Athlete Games will head to Chicago and New York, where contestants (that’s you) will test their speed, strength, and agility on three timed Challenge Courses The winner will be crowned the Men’s Fitness Ultimate Athlete and win great prizes including a feature in Men’s Fitness! ... you’d maxed out APRIL 2014 GET THE GOOD GIRL YOU’VE GOT MAIL! You work hard, you train hard—why settle? Here’s your guide to meeting and dating women who are worth your time mensfitness.com /goodgirl CLEAN GREEN DRINKS ■ Deputy editor Dean Stattmann chats with Top Chef alum and Men’s Fitness columnist Candice Kumai at the NYC photo shoot for her new book, Clean Green Drinks Sign up to have fitness, nutrition,... physical benefts “I said, what the hell—I’ll do it,” Kutcher told David Katz in his Men’s Fitness cover profle Kutcher got his ass kicked—at frst But he got back up, kept training, and now he’s climbing the sport’s belt ranks That’s how it works: You risk, you work, and you’re rewarded 12 MEN’S FITNESS APRIL 2014 Kutcher is the kind of guy who reinvents himself often, moving from TV and flm upstart... their weight,” says study big Jessica Todd, Ph.D “And suppliers helped by reformulating products or offering healthier choices.” Remember, though: One Cronut and it’s all downhill from there APRIL 2014 MEN’S FITNESS 17 fitness S P E E D R E A D : The simplest thing you can do to improve your health? Stand up Less sitting time means less risk for heart disease, diabetes, stroke, and colon cancer, among other... irritability, nervousness, restlessness, tremors, and mania.” So keep an eye out, and adjust your intake accordingly —HOLLIS TEMPLETON 20 MEN’S FITNESS APRIL 2014 YA S U + J U N K O Cabbage: Sam Kaplan ENERGY DRINKS— OR SPEED TRAPS? less healthy—think: cheesy scrambled eggs and sausage— diners pile their plates with 31% more food If possible, load your plate with healthier items before hitting the fattier stuff—you’ll... o m i n g b y p i a r e e n c i n a /a B t p c o m u s i n g B u m b l e a n d b u m b l e Tank: RALPH LAUREN Shorts: PENGUIN Shoes: ADIDAS Watch: GUESS Want it? See page 151 30 Men’s Fitness april 2014 MariUs BUGGe 2014 Brooks Sports, Inc Go beyond the edge of comfort with the Brooks Transcend, a self-tuning trainer that smartly adapts its cushioning to your every step, creating your ultimate run... that changed the way we think about comfort while running $160, adidas.com 2014 Spring running guide Counter Strike pound the pavement, not your knees, with the new generation of performance running shoes By samantha sutton adidaS’ energy booSt 2 will SatiSfy your need for Speed (and injuryfree jointS) 32 Men’s Fitness april 2014 ■ Fact: The average running shoe gives you around 300–500 miles before... best hangover is no hangover at all SOURCE: PARKER UNIVERSITY RESEARCH INSTITUTE EYE-OPENER EATING BACON FRIES YOUR SPERM COUNT SOME DATES CAN ACTUALLY SAVE YOU MONEY ■ —HOLLIS TEMPLETON 22 MEN’S FITNESS APRIL 2014 SOURCE: HARVARD UNIVERSITY SMOKE 10 CIGS A DAY, TAKE 10 YEARS OFF YOUR LIFE ■ The risk of death for smokers who puff 10 cigarettes— half a pack—a day is still double that of nonsmokers, says... SMOKERS’ BRAINS SHOW MARKERS OF SCHIZOPHRENIA 24 MEN’S FITNESS D A N N Y F I T Z PAT R I C K A D V E R T I S E M E N T DEAlS | EVENTS | CoNTESTS | PRoMoTIoNS Men’s Fitness UltiMate athlete GaMes TWO Cities, New York and Chicago THREE Challenge Courses The Ultimate Test of Speed, Strength, and Agility Are you up for the challenge? At the MEN’S FITNESS Ultimate Athlete Games, you will hammer though 3... and put a ring on it—but at some point, even a wolf of Wall Street is happier sharing his den SOURCE: GENERAL ELECTRIC U.K WORK WONDERS NEW BOSSES MANAGE TO BE VINDICTIVE… 26 MEN’S FITNESS SOURCE: UNIVERSITY OF KENT APRIL 2014 …BUT THERE ARE BETTER WAYS TO LEAD Using years of exit interviews and manager-employee evaluations, Google came up with eight keys to superior supervising Okay, they’re dull—but . ’ DISPLAY UNTIL APRIL 14, 2014 April 2014 Mensfitness.com BUILD FAST MUSCLE THE 7-DAY SHRED! THE RIGHT. explosiveness. 6 MEN’S FITNESS APRIL 2014 Ben Watts april Breakthroughs 17 Top News U-S-A! U-S-A! We’re back on the rebound, baby! 18 Fitness Turns out there