... KETTLEBELL TRAINING FOR ATHLETES DEVELOP EXPLOSIVE POWER AND STRENGTH FOR MARTIAL ARTS, FOOTBALL, BASKETBALL, AND OTHER SPORTS DAVE BELLOMO PHOTOGRAPHY BY BRUCE ... Regarding posture and foot placement, set up the same way 12 KETTLEBELL TRAINING FOR ATHLETES you would for a two-hand swing When you grip the handle with one hand, make sure to center the kettlebell ... sweatpants or shorts and a T-shirt are good for comfort and range of motion You will need some kettlebells PURCHASING A KETTLEBELL Kettlebells come in all shapes and sizes The most common form you see...