... Butwhen you plan things to look forward to, even theanticipation feels good. 57 Touch someone you love.Physical touch does so many wonderful things. Itrelaxes, calms, promotes better sleep, and ... pain is to acknowledge your pain, take it seriously, and find adoctor who takes your pain seriously, too. If yourdoctor is unable or unwilling to treat your pain, talk to another doctor.56Get ... play date with yourchild. Plan to hike a mountain you’ve always dreamedof climbing, or to visit an old friend or niece orgrandchild you don’t see enough. Feeling good takes planning and forethought....