you are not your brain the 4-step solution for changing bad habits endi
you are not your brain the 4-step solution for changing bad habits endi
... I.1below.CHAPTER 1 You Are Not Your Brain Nothing is more confusing or painful than when your brain takes over your thoughts, attacks your self-worth, questions your abilities, overpowers you with cravings, ... also empower you by showing you that you havewithin yourself an intelligent, loving guide (your Wise Advocate) that knows that your brain has been the problem, not you or your mind. The Four Steps ... messages your brain sends you. The point rightnow is for you to start becoming aware that these deceptive messages likely are lurking in your brain. How can you begin to recognize the false,...
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It’s Not You, It’s Your Strategy: The HIAPy Guide to Finding Work in a Tough Job Market
... or other experts to make sure you re really seeing all your options. Your friends can help you understand yourself, but unless they are well informed and savvy about the job market and career ... teach you simple things you can do that should significantly boost your odds of getting hired – and not only SHOULD you do those things, you MUST do them. If you don’t, then the reason you re not ... government, business or the nonprofit sector are biased against the other two sectors. You could, in fact, have a perfectly good reason for your bias, but if your reasons aren’t solid, then it would...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_2 potx
... care for this part of our being. Your brain contains your identity, your very being, your potential for personal development, and perhaps the innovation or idea that will forever change the ... millions. Your brain builds over the course of your lifetime your personal life story, the most precious gift you have and one that needs to be shared with others whom you love. There is perhaps ... of neurodegenerative disease! The purpose of this book is to educate you on the basics of your brain, to create an urgency to treat your brain as the Save Your Brain8 • Socialization• Physical...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_3 pot
... Interpret Your Scores 1. To derive your quarterly brain health score for each domain, add the scores of your circled responses and insert the total score into the formula listed for each one. ... older, and the brain is certainly not excluded from this reality. The main message of this book is to know about your brain and to care for it for life. Hopefully, the care begins well before age ... be concerned if you score poorly at fi rst. This is prob-ably the fi rst time you have considered your own brain health! You will notice improvement if you remain loyal to your brain health lifestyle!Calculate...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_4 doc
... in the chapters ahead.Save Your Brain3 2learn. I want you to realize that your brain is really about who you are. If you can personalize this brilliant system that sits within your skull, you ... you understand how your own brain works and how you really have an important role in being able to shape your own brain for health.Parts of the Brain The study of the human brain can be a very ... smell. Your hippocampi represent your vital learning and encod-ing structures, thereby helping you to build your life story and maintain your personal memories. Alzheimer’s disease, as men-How Your...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_5 pot
... of brain reserve, and to have fun in the process of caring for your brain! Reviewing the Brain Basics You have now accomplished something you may not have thought possible: you have learned the ... jungle where there are so many trees you cannot see the ground. The second scene is an island with one palm tree blowing slowly in the wind. You want your brain to be like the jungle, the lush ... buildup of brain cell connections that serves to assist the brain in the Save Your Brain5 6 not facilitate development of brain reserve. Because our daily routines are so entrenched, we are not even...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_6 pptx
... environmental input. Your goal is to expose your brain to enriched environments, to the novel and complex, and to grow your brain reserve! As we discussed in the previous chapter, stimuli that are considered ... Each of these factors is necessary to your brain health life-style,and together they form an integrated whole for you. The fi ve factors need to be understood as one lifestyle and not sepa-rate ... of life at the conclusion of the study are signifi cant and deserving of The Five Critical Areas of Brain Health 65• Does the brain health lifestyle help to enhance memory in the form of verbal...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_7 ppt
... involve you literally taking them to events. While your parent may not like your motives initially, you can continue to explain the issue of brain health and risk of dementia to your parent. There ... reserve. When you engage in the novel and complex, you are stimulating your cortex, the con-scious information-processing part of your brain, and you will promote the development of brain reserve. ... maximizing your brain health.Save Your Brain8 2By fi rst understanding your own inner talents and passions, you will be able to defi ne what you are “called to do.” This, in turn, will lead to your...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_8 pot
... Save Your Brain1 02• If you are in a large building or a mall, use the steps and not the elevator or escalator.• If you are an individual who travels for a living, make sure ... this as “market share”—and real narcissism—on the part of your brain. There is a real reason we call the brain the central nervous system, as it really is the center of the universe. It’s ... we are able to say with confi dence that many different forms of physical activity are also good for your brain, so we need to get moving. When you are moving, you can feel good about the fact...
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Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp_9 pot
... Alzheimer’s, so the more you have, the more likely your mind is to stay young and sharp. Ultimately, envi-ronmental input can shape the structure and function of your brain across your entire ... musical instrument is harder as you age, but your brain can learn an instrument at any age. Do not be afraid to develop that dormant part of your brain! Save Your Brain1 14company to promote board-game ... of your home and neighborhood encoded, and the processing tends to be rote or subconscious. New envi-ronments are more stimulating for your brain. The other nice thing about travel is that you...
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