... each hand. THE POWER OF THE DRAGON Develop Strength Bruce Lee’s Way. By: Justin Frost and Ted Wong. Bruce Lee E-Paper – I Published by – The Wrong Brothers Click Here ... elbows by your side, raise the weight straight out, hold for a second, return and repeat. Do three sets of 8 to 12 repetitions. When you’re done, do three sets of 8 to 12 reps with an overhand ... Assume a fighting stance, place one end of the Bull Worker against your abs, and hold the other end at about head-height. As quickly as possible, pull the top part toward your abs, return and...