... difficult their spotter jumps in and begins needlessly assisting them, or they simply put the weight down altogether. BIG mistake! The gym is a war zone, and if you want to be victorious, you must ... comes to training for muscular size and strength, you can take this basic logic and toss it right out the window, down the street and around the corner! The key thing to realize is that your ... 17-20x your bodyweight in calories every single day. So if you weigh 150 pounds… 150 x 17 = 255 0 150 x 20 = 30 00 …Then you should be consuming anywhere from 255 0 -30 00 daily in order to build...