... the handle tight, and rip it off of the fl oor. I would imagine grabbing my opponent’s gi (a martial arts uniform) and pulling him right off of his feet. It took a little work to smoothen it out, ... set of new exercises, photographs show the critical points of each movement. At the end of the exercise descriptions, each exercise has a Key Points section that reviews the exercise technique. ... posture and foot placement, set up the same way DEVELOP EXPLOSIVE POWER AND STRENGTH FOR MARTIAL ARTS, FOOTBALL, BASKETBALL, AND OTHER SPORTSDAVE BELLOMOPHOTOGRAPHY BY BRUCE CURTISKETTLEBELLKETTLEBELLTRAININGTRAININGFORFORATHLETESATHLETESNew...