... with cholesterol, your body will make its own supply. Your liver can manufacture several times more cholesterol than you could ever eat. In fact, every cell in your body can make it. Cholesterol ... as much size as you want, as fast as you want, unless you give your body the nutrients it needs when it needs them most. Nobody argues that a good training program isn't important. It's ... in this chapter. And, most of all, don't count total calories. In my experience, calorie counting has three big pitfalls: » Nobody can do it for long; unless you're obsessive-compulsive,...