... performance”, is devoted to getting the best out of the advice the book has already given you, as that is the only way you are going to get the best out of your life. The final section, Reference, ... ingredients that you already have, because you know you re going to like them and you ll be familiar with what preparation they need. Or only buy new stuff you know you will use again once you ve opened ... to it or you ll be unhappy or, most probably, both.A Look at all your habits There will be patterns of behaviour attached to your piling on the pounds and if you look at changing them it...